ROLLED STUFFED FLANK STEAK
Livening up a rich, flavorful cut of meat with fresh-tasting greens makes for a fabulous (and foolproof) party dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Heat broiler, with rack 4 inches from heat. In a large pot, heat 1 tablespoon olive oil over medium-high. Add garlic and cook until fragrant, 30 seconds.
- Add greens; cook until wilted, 5 minutes. Stir in soy sauce, sesame oil, and red-pepper flakes. Remove pot from heat.
- Place steak between sheets of plastic wrap and pound to 1/2 inch thick with a meat mallet or small skillet.
- Spread greens on steak, leaving a 2-inch border on one long side; season with salt and pepper. Roll up toward border.
- Tie crosswise with 5 or 6 pieces of kitchen twine. Rub steak with 1 teaspoon olive oil; season with salt and pepper. Place steak, seam side up, on a foil-lined rimmed baking sheet.
- Broil 5 minutes. Flip and broil until browned, 5 minutes for medium. Loosely tent with foil and let rest 10 minutes. Slice steak into 1/2-inch rounds.
Nutrition Facts : Calories 423 g, Fat 22 g, Fiber 2 g, Protein 50 g, SaturatedFat 7 g
MATAMBRE - ARGENTINE ROLLED, STUFFED FLANK STEAK
Make and share this Matambre - Argentine Rolled, Stuffed Flank Steak recipe from Food.com.
Provided by Mimi Bobeck
Categories Spinach
Time 7h
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Butterfly the steaks by slicing them horizontally from one long side to within 1/2 inch (1 cm) of the opposite side.
- Pound the steaks between plastic wrap to flatten them further.
- Trim of all sinew and fat.
- Lay one steak cut side up on a 12x18-inch jelly-roll pan.
- Sprinkle with half the vinegar, half the garlic, and half the thyme.
- Cover with the other steak, also cut side up, and sprinkle with remaining vinegar, garlic, and thyme.
- Cover and marinate for 6 hours at room temperature, or overnight in the refrigerator.
- Lay the steaks end-to-end, in the direction of the grain of the meat, so that they overlap by about two inches.
- Pound the overlapping area to join them securely.
- Spread the spinach leaves evenly over the meat, and arrange the carrots across the grain of the meat in parallel rows about 3 inches apart.
- Place the egg quarters between the carrots.
- Scatter the onion rings over the meat, and sprinkle the surface with the parsley, salt and pepper.
- Carefully roll the matambre with the grain, jelly-roll style, into a thick, long cylinder.
- Tie at 1 inch intervals.
- Place the matambre in a large casserole or roasting pan along with the beef stock.
- Add enough cold water to come a third of the way up the roll.
- Cover tightly and bake at 375°F for one hour.
- To serve hot, remove the matambre to a cutting board and let rest for 10 minutes.
- Remove strings and cut into 1/4 inch slices.
- Moisten with a little pan liquid, which can also be served on the side.
- Alternately, press the matambre under weights to until the juices drain off, refrigerate thoroughly, and slice as above.
Nutrition Facts : Calories 368.3, Fat 17.6, SaturatedFat 7, Cholesterol 159.2, Sodium 1108.7, Carbohydrate 7.5, Fiber 2.2, Sugar 3.2, Protein 43.2
MEDITERRANEAN INSPIRED STUFFED AND ROLLED FLANK STEAK
I saw a leg of lamb prepared this way on TV and thought it would be terrific for a flank steak. This steak is stuffed with garlic confit and sun-dried tomatoes, rolled, then pan seared before roasting in the oven. I used Recipe #419210.
Provided by threeovens
Categories Roast Beef
Time 35m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine all the stuffing ingredients in a food processor and process until they form a smooth paste, about 45 to 60 seconds.
- Prepare the flank steak by placing between plastic and pounding to a thickness of 1/3 inch; score on one side in a criss-cross pattern.
- Turn steak over and season well with salt and pepper.
- Smooth all but 1 tablespoon of the stuffing over the entire steak; reserved stuffing will be used later in a sauce.
- Roll steak up and tie with kitchen twine in about 3 places.
- Place the steak, uncovered, in the refrigerator for at least two hours up to overnight (you want the outside to dry a bit and the inside to marinate).
- Preheat oven to 375 degrees F and bring the steak to room temperature.
- Heat a large skillet over medium high heat; season steak on all sides generously with salt and pepper and sear well, in a little oil, on all sides.
- Meanwhile combine reserved stuffing, water, mustard, garlic, rosemary, and oils in a roasting pan or baking dish; place a rack for the meat on top.
- Place meat on rack, brush with pan juices, and roast to an internal temperature of 120 degrees F, about 15 minutes.
- Let rest about 15 minutes, then slice into 1/4 inch slices; drizzle with pan sauce and more extra virgin olive oil if desired.
ROLLED STEAK STUFFED WITH ASPARAGUS
Make and share this Rolled Steak Stuffed With Asparagus recipe from Food.com.
Provided by LondonKarma
Categories Steak
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Wash and break off the woody ends of the asparagus. Dry with paper towels.
- Spread horseradish and garlic on the steak.
- Arrange asparagus spears in a single row over spread.
- Roll tightly and tie.
- Roast in oven at 350 degrees for 1 hour. Remove from oven and let stand 10 minutes before slicing.
Nutrition Facts : Calories 296.9, Fat 14.2, SaturatedFat 5.9, Cholesterol 69.7, Sodium 105.1, Carbohydrate 3.3, Fiber 1.4, Sugar 1.4, Protein 37.5
MEDITERRANEAN STUFFED AND ROLLED FLANK STEAK
My mother used to make stuffed flank steak quite often. Hers was stuffed with breading and who knows what else. This is flavorful and much healthier, at least if you want to limit carbs!
Provided by Lucy Selvaggio-Diaz
Categories Roasts
Time 2h25m
Number Of Ingredients 21
Steps:
- 1. Combine all the stuffing ingredients in a food processor and process until they form a smooth paste, about 45 to 60 seconds.
- 2. Prepare the flank steak by placing it between plastic wrap and pounding to a thickness of 1/3 inch; score on one side in a criss-cross pattern. Turn the steak over and season well with salt and pepper. Smooth all but 1 tablespoon of the stuffing over the entire steak; reserved stuffing will be used later in a sauce. Roll steak up and tie with kitchen twine in about 3 places. Place the steak, uncovered, in the refrigerator for at least two hours up to overnight (you want the outside to dry a bit and the inside to marinate).
- 3. Preheat oven to 375 degrees F and bring the steak to room temperature. Heat a large skillet over medium high heat; season steak on all sides generously with salt and pepper and sear well, in a little oil, on all sides.
- 4. Meanwhile combine reserved stuffing mixture, water, mustard, garlic, rosemary, and oils in a roasting pan or baking dish; place a rack for the meat on top. Place the meat on the rack, brush with pan juices, and roast to an internal temperature of 120 degrees F, about 15 minutes.
- 5. Let rest about 15 minutes, then slice into 1/4 inch slices; drizzle with pan sauce and more extra virgin olive oil if desired.
FLANK STEAK,ROLLED & STUFFED..A STOVE TOP RECIPE
This is my first attempt to make & cook a rolled flank steak. Having purchased a one pound package flank steak. Then combining 3 recipes... and adding my own touch I put together a quick and easy stove top version. Years ago, when my oven stopped working,I had cooked T-Bones on top the stove and they turned out great. So why...
Provided by Nancy J. Patrykus
Categories Steaks and Chops
Time 40m
Number Of Ingredients 10
Steps:
- 1. Have the butcher score your steak.Or you can take it home and tenderizer it yourself with a meat hammer. TIP:*******Grandma used pound it with the side of a saucer. Up and down, many times. In the older times we learned to "make do! "Hey.. It worked!
- 2. Sprinkle the steak with salt & pepper. Place a nice thick layer of cleaned fresh spinach on top of the pounded out steak followed with a few slices of mozzarella cheese,another layer of spinach, and slather on some cream cheese with chives, all to your liking.
- 3. Using both of your hands tightly roll the meat into a long log. Tie with kitchen twine at 2-2/12 inch intervals. TIP:******..... in the olden days, we used to keep our twine in a 1/2 of a coconut shell, with a hole punched out to put the ball of twine thru. and hung on the kitchen wall. always ready! Slice between the twine at about 2 inch intervals. So the twine is in the middle of you'r cut rolls. Season again with salt & pepper. In a skillet with a little olive oil, lightly brown the chopped garlic. Remove the garlic. Add the rolls to the skillet and sear over medium heat 2-3 minutes each side. Turn heat to med-low. Cover and cook for about 10 to 15 minutes on each side. Or done to your liking. After you remove the meat, you can add a little water, and use to make a delishes gravy,for some mashed potatoes...maybe???
STUFFED ROLLED STEAK
This recipe was created by Sue Haas from North Salem, Indiana from a their sesquicentennial issue cookbook. These steak rolls are so tender and quite different. It reminds me of a Mexican dish with the green chiles but also has a slight Greek taste with the oregano. I cooked it in my pressure cooker (use 1-1/4 cup water) for 30 minutes and served it with white rice and a nice tossed green salad.
Provided by Crazycook in PA
Categories Meat
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Pound meat until about 1/4 inch thick.
- Sprinkle beef with 1-1/2 teaspoons salt, oregano and pepper.
- Arrange ham (I used Boar's Head Virginia ham) evenly on beef.
- Sprinkle tomatoes, chiles, onion, garlic and bread crumbs on ham along with the carrots.
- Carefully roll up beef jelly roll style and tie with string.
- Heat oil in Dutch oven or pressure cooker and brown beef rolls on all sides.
- Add water, vinegar, Worcestershire sauce and bay leaf.
- Cover and cook in 325 oven until beef is tender, approximately 1-1/2 hours or 30 minutes in pressure cooker at 15 pounds.
- Cut beef into 1-inch slices and serve with broth.
Nutrition Facts : Calories 134.4, Fat 8.2, SaturatedFat 1.9, Cholesterol 17.8, Sodium 869.8, Carbohydrate 9, Fiber 1.6, Sugar 3.3, Protein 6.5
BRACIOLE ROLLED STUFFED STEAK
Number Of Ingredients 15
Steps:
- Saute onions and garlic in 2 tablespoons of olive oil until softened. Add spinach, cook until wilted. Add parsley, breadcrumbs and cheese, season to taste with salt and pepper. Set aside. Pound steak until approximately 1/4 to 1/3 inch thin. Season with salt and pepper on both sides. Add stuffing down the middle of steak. Roll around stuffing and tie steak in 3 to 4 spots with kitchen twine. Sear Steak on all sides in a large skillet with the remaining 2 tablespoons of oil. Remove steak and deglaze pan with 1/4 cup of water, scraping up all the browned bits. Add the deglazing liquid, tomatoes, and steak to the slow cooker. Cook on high for 6 hours. Serve over your favorite pasta.
STUFFED ROLLED FLIP STEAK
Great little dish that can be presented nicely by adding it ontop of a little bed of leafs and rice. Basting or covering the dish completely is important to keep this meat tender.
Provided by Angelofraa
Categories Spinach
Time 1h20m
Yield 5-6 steaks rolled, 2 serving(s)
Number Of Ingredients 11
Steps:
- Layout the flank steak and sprinkle with garlic, oregano, red pepper, salt, and pepper.
- Cover with spinach leaves, leaving about 1/2 inch (1 cm) uncovered around the edges.
- Arrange the carrot, onion, eggs, and peppers on top of the spinach.
- Roll in the direction of the grain to form a log and stick two tooth picks at the seam.
- Place in a baking dish and add the beef stock.
- Cover tightly and bake in a preheated 350F (180C) oven until the beef is tender, 1 hour.
- Baste top while cooking to keep moist, or you can use 2 cans of beef stock to cover over the meat so no basting will be necessary.
- Remove the tooth picks, cut into thin slices if you wish or leave whole, and serve with the pan juices.
- Be aware that the rolled steaks shrink quite a bit.
- *Youcan also substitute the hard boiled eggs with cooked potatoes, sliced the same way.
Nutrition Facts : Calories 148.1, Fat 7.1, SaturatedFat 1.7, Cholesterol 213.5, Sodium 1243, Carbohydrate 10.5, Fiber 2.5, Sugar 4.7, Protein 11.7
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