Best Stuffed Calabaza Squash Recipes

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STUFFED CALABAZA SQUASH



STUFFED CALABAZA SQUASH image

Categories     Vegetable     Bake     Dinner     Healthy

Yield 4 10 oz servings

Number Of Ingredients 17

Ingredients to provide the stuffing for a 4-6 lbs calabaza squash,
Serving 4
Cooking time: 2 hours
Preheat oven to 325 degrees F
1 calabaza squash, 4-6 lbs
2 tablespoons virgin olive oil
Pinch salt
½ cup brown rice, about 9 oz
1 medium onion, finely chopped (1/4 "dice)
1 ½ cups finely chopped fresh mushroom caps
1 large vine-ripened tomato, finely chopped
¼ cup sundried tomatoes
¼ cup (2 oz) golden raisins or sultanas
¼ cup finely chopped fresh parsley
¼ cup finely chopped walnuts
¼ teaspoon freshly ground black pepper
2 tablespoons freshly grated Parmesan cheese

Steps:

  • Preparation• Preheat the oven to 325 degrees F. cut a slice, about ½ inch thick from across the top of each squash and scoop out the seeds with a metal spoon. • Brush the exposed squash flesh and inside the cavities with 1 tablespoon of olive oil. Place the squash on a baking tray and bake until the squash is almost tender. • Meanwhile bring a large saucepan of water to a boil. Add the salt and rice and boil rapidly, uncovered, until the rice is tender. Drain the rice, rinse under hot running water and drain. • Heat the remaining oil in a medium sized, non-stick fry pan over medium high heat. Add onions and garlic and sauté, stirring frequently, until the onions are soft and golden • Reduce the heat to medium; add the mushrooms and cook, stirring, until tender. Add tomatoes and sundried tomatoes and cook stirring, until the tomatoes are cooked. • Transfer onions, mushroom and tomato mixture to a large bowl. Add raisins, parsley, walnuts pepper and the cooked rice. Mix well. • Spoon the rice mixture into the squash shells, dividing evenly Sprinkle the Parmesan over the squash-stuffing. • Bake until hot and the cheese is golden brown, about 20 minutes. Serve immediately.

STUFFED MEXICAN SQUASH



Stuffed Mexican Squash image

Make and share this Stuffed Mexican Squash recipe from Food.com.

Provided by breezermom

Categories     Cheese

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 14

3 medium yellow squash, about 1 pound
2 garlic cloves, minced
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1/2-1 jalapeno pepper, seeded and chopped
1 tablespoon olive oil
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup monterey jack cheese, shredded
3 tablespoons sour cream
2 tablespoons picante sauce
2 tablespoons cheddar cheese, shredded
1 tablespoon ripe olive, sliced

Steps:

  • Cook squash in boiling water to cover 7 minutes or until tender but still firm. Drain and cool slightly. Remove and discard stems. Cut each squash in half lengthwise; scoop out pulp, leaving a 1/4 inch shell. Reserve the squash pulp.
  • Saute garlic, onion, green pepper, and jalapeno in olive oil until crisp-tender. Sir in squash pulp, and cook, stirring often, until liquid has been absorbed. Add chili powder, salt and pepper; remove from heat. Add Monterey jack cheese and sour cream. Stir well.
  • Place squash shells in a lightly greased 12x8x2 inch baking dish. Spoon squash mixture evenly into shells. Bake at 350 degrees for 25 minutes. Divide picante sauce, Cheddar cheese and ripe olives evenly among the squash. Bake an additional 5 minutes.

Nutrition Facts : Calories 120.6, Fat 9.1, SaturatedFat 4.3, Cholesterol 18.2, Sodium 250.3, Carbohydrate 5.4, Fiber 1.6, Sugar 3.4, Protein 5.7

ROASTED CALABAZA



Roasted Calabaza image

Simple roasted pumpkin recipe I came across on epicurious.com. Substitute the squash below for Calabaza. Calabaza is often sold already chopped into chunks in many Latin markets. This is because of the difficulty many have in chopping the whole squash. Select pieces with a fresh, moist and unblemished flesh. Soft or wet spots means the squash is beginning to spoil. The color of the flesh should be a bright orange. Whole squash are more difficult to find, but if you find one, select one that still has the stem attached and is heavy for its size. You should avoid purchasing a squash with bruises, cuts, or soft spots. Calabaza is available year round.

Provided by Kanzeda

Categories     Pumpkin

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 4

3 1/2 lbs butternut squash
3 tablespoons olive oil
1 lime, cut into wedges
salt and pepper

Steps:

  • Preheat oven to 475°F.
  • Remove the seeds and peel the calabaza, then cut into 3/4-inch-wide pieces
  • Toss with oil, salt, and pepper.
  • Spread onto baking pans in a single layer.
  • Roast the calabaza for 20 minutes then turn each piece.
  • Roast for another 20 to 30 minutes or until they are caramelized.
  • Serve with lime wedges spritz onto squash.

Nutrition Facts : Calories 136.8, Fat 5.3, SaturatedFat 0.7, Sodium 8.2, Carbohydrate 24.1, Fiber 4.2, Sugar 4.5, Protein 2

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