Best Studio755 Creamy Cauliflower Mushroom Soup Recipes

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CREAMY MUSHROOM AND CAULIFLOWER SOUP



Creamy Mushroom and Cauliflower Soup image

Make and share this Creamy Mushroom and Cauliflower Soup recipe from Food.com.

Provided by adopt a greyhound

Categories     Low Protein

Time 1h10m

Yield 4 bowlss, 4 serving(s)

Number Of Ingredients 12

1 small head cauliflower (cut into florets)
2 tablespoons oil
salt and pepper
1 tablespoon oil
2 leeks, thinly sliced
2 garlic cloves, chopped
1 lb mushroom, such as button sliced
1 teaspoon thyme, chopped
1/4 cup dry white wine
3 cups chicken broth
salt and pepper
1 cup cream (or milk)

Steps:

  • Toss the cauliflower florets in the oil along with the salt and pepper and arrange them in a single layer on a large baking sheet.
  • Roast the cauliflower in a preheated 400F oven until lightly golden brown, about 20-30 minutes.
  • Meanwhile, heat the oil in a large sauce pan over medium heat.
  • Add the whites of the leeks and and saute until tender, about 5 minutes.
  • Add the garlic and saute until fragrant, about a minute.
  • Add the mushrooms and the thyme and saute until the mushrooms are tender, about 10-15 minutes.
  • Add the greens of the leeks and saute until tender, about 5 minutes.
  • Add the wine and deglaze the pan.
  • Add the broth and cauliflower, bring to a boil, reduce the heat and simmer, covered, for 30 minutes.
  • Season with salt and pepper.
  • Puree the soup until it reaches your desired consistency with a stick blender.
  • Add the cream, return to a boil and remove from heat.

Nutrition Facts : Calories 377, Fat 30.4, SaturatedFat 13.3, Cholesterol 66.3, Sodium 615.8, Carbohydrate 16.7, Fiber 3.3, Sugar 6, Protein 10.6

CREAMY CAULIFLOWER SOUP WITH CORN AND MUSHROOMS



Creamy Cauliflower Soup With Corn and Mushrooms image

This recipe is delicious and creamy without too much additional fat. You could easily replace the sour-cream with broth if you wanted. I find it makes a great meal on a fall night with some crusty bread and a salad:-)

Provided by Aioli_Queen

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16

4 cups vegetable broth
1 medium potato, chopped
1 large carrot, chopped
1 large cauliflower, cut into florets
1 large onion, chopped
4 garlic cloves
1 tablespoon butter
1/4 teaspoon red pepper flakes
1/4 cup sour cream
1 1/2 cups frozen corn
8 ounces mushrooms, sliced
1 tablespoon Dijon mustard
3 ounces cheddar cheese, grated
2 spring onions, finely diced
salt
pepper

Steps:

  • Place the broth, potato, carrot, cauliflower, onion and garlic cloves together in a medium soup pot. Bring to boil and cook for 15 minutes or until the potatoes and cauliflower are tender.
  • Place the vegetables along with some broth in a blender and puree until smooth. Do this in batches if need be to avoid splattering.
  • Put the pureed vegetables back in the pot and put on low heat.
  • Add the remaining ingredients except for the spring onions and cheddar and cook until the mushrooms are done.
  • When the mushrooms are tender add the green onions, salt and pepper to taste, stir, and then ladle into bowls and top with 1/2 oz of cheddar per bowl. Enjoy!

Nutrition Facts : Calories 223.2, Fat 9.4, SaturatedFat 5.6, Cholesterol 24.2, Sodium 192.2, Carbohydrate 28.9, Fiber 6.6, Sugar 6.2, Protein 10.4

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