EASY, OVERNIGHT MUESLI - STRAWBERRY VERSION (SWITZERLAND)
The original inspiration for this was my recipe #423395 from the Usborne Children's World Cookbook that Gramma gave my son when he first started learning to cook. This version was created when I was soaking the oats one night when DS mentioned that he'd eaten the last apple. He didn't know I had plans for it in the morning. The next morning I used strawberries instead and whatever else was on hand & this recipe was born. :) Muesli is a healthy breakfast cereal, originally created by a Swiss doctor, made up of grains, fruit and nuts. Cook time includes overnight softening of the oats, as there is no actual cooking for this recipe.
Provided by Tinkerbell
Categories Breakfast
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Before you go to bed, put the oats into a large bowl and pour the water on top.
- In the morning, remove stems from strawberries and chop the fruit into 1/2 inch pieces.
- Gently stir strawberries, lemon juice, cranberries and pecans into the softened oats.
- Divide the muesli into four bowls and drizzle some honey on top of each serving.
Nutrition Facts : Calories 62.2, Fat 2.9, SaturatedFat 0.3, Sodium 1.3, Carbohydrate 9.2, Fiber 1.2, Sugar 5.5, Protein 1
STRAWBERRY MUESLI CHIA SMOOTHIE
I noticed a bottled strawberry/lime/chia drink in the refrigerator section of Trader Joe's recently, and thought I'd use the strawberry/chia combination in a smoothie. I added muesli for bulk and geranium syrup for flavor.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 serving
Number Of Ingredients 6
Steps:
- The night before, place the muesli in a small bowl or ramekin and cover with 3 tablespoons milk or water. Refrigerate overnight. Soak the chia seeds overnight as well.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.
Nutrition Facts : @context http, Calories 312, UnsaturatedFat 4 grams, Carbohydrate 63 grams, Fat 6 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 76 milligrams, Sugar 40 grams, TransFat 0 grams
STRAWBERRY MUESLI
Take advantage of summer's bounty! All these lovely berries... mmm... it's filled with fruitiness and great served warm as an extra option.
Provided by White Rose Child
Categories Breakfast
Time 8h10m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 6
Steps:
- The night before, mix the oats and soymilk, cover and refrigerate overnight.(Note-use a mixture of regular and more finely-ground, about 2:1, for the creamiest consistency)
- In the morning, prepare the fruit: shred the apple; quarter the banana lenghtwise and then slice it. Cut the strawberries in quarters or eighths, depending on their size-I use about 6 large berries; feel free to use more or less to your taste.
- Stir everything together, drizzle on the sweetener if desired, and enjoy!
- To serve warm, simply microwave for about 1 minute before adding the strawberries. Then stir 'em in and devour your tasty oatmeal/muesli!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #granola-and-porridge #breakfast #fruit #diabetic #dietary #berries #strawberries #4-hours-or-less
You'll also love