Best Strawberry Mango Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STRAWBERRY-MANGO MESCLUN SALAD



Strawberry-Mango Mesclun Salad image

A fresh fruit alterative to everyday salad.

Provided by scoopnana

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 10

½ cup sugar
¾ cup canola oil
1 teaspoon salt
¼ cup balsamic vinegar
8 cups mixed salad greens
2 cups sweetened dried cranberries
½ pound fresh strawberries, quartered
1 mango - peeled, seeded, and cubed
½ cup chopped onion
1 cup slivered almonds

Steps:

  • Place the sugar, oil, salt, and vinegar in a jar with a lid. Seal jar, and shake vigorously to mix.
  • In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.

Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 20.2 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 205.3 mg, Sugar 29.3 g

STRAWBERRY-MANGO GRILLED CHICKEN SALAD



Strawberry-Mango Grilled Chicken Salad image

All the flavors of summer are packed into this arugula and strawberry salad. Perfect for a light dinner on those days you don't want to heat up the house using the oven. Use any mild-flavored oil for the dressing and your favorite seasoning on the chicken. Feel free to divide the ingredients between four large bowls instead of arranging on a platter.

Provided by France C

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 2h50m

Yield 4

Number Of Ingredients 19

1 pound skinless, boneless chicken breast halves
2 tablespoons avocado oil
2 tablespoons white wine vinegar
2 teaspoons garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon salt
½ cup fresh strawberries, stemmed
3 tablespoons white wine vinegar
2 tablespoons avocado oil
1 teaspoon honey
½ teaspoon Dijon mustard
½ teaspoon poppy seeds
¼ teaspoon salt
8 cups arugula
1 cup diced mango
1 cup sliced fresh strawberries
1 large avocado, pitted and sliced
½ cup red onion, thinly sliced
¼ cup pine nuts
¼ cup crumbled feta cheese

Steps:

  • Pound chicken breast to an even 1-inch thickness using a meat mallet or a rolling pin; place in a resealable plastic bag.
  • Whisk oil, vinegar, garlic-herb seasoning, and salt together in a small bowl. Pour over chicken and marinate in the refrigerator for at least 2 hours.
  • Combine strawberries, vinegar, oil, honey, Dijon mustard, poppy seeds, and salt in a blender. Blend on high speed until smooth, 15 to 20 seconds. Refrigerate until ready to use.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove chicken from marinade. Place chicken on the hot grill; discard leftover marinade.
  • Close the grill lid and lower the heat to medium. Grill until chicken is no longer pink in the center and juices run clear, 10 to 12 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to a plate to rest and cool for 10 minutes. Slice chicken on the diagonal.
  • Place arugula on a large platter. Top with sliced chicken, mango, strawberries, avocado, red onion, pine nuts, and feta cheese. Drizzle with dressing and serve.

Nutrition Facts : Calories 497.7 calories, Carbohydrate 17.5 g, Cholesterol 78.6 mg, Fat 35.4 g, Fiber 7.3 g, Protein 31 g, SaturatedFat 7 g, Sodium 557.9 mg, Sugar 7.5 g

STRAWBERRY MANGO SALAD



Strawberry Mango Salad image

I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

2 cups spring mix salad greens
1/2 cup chopped peeled mango
1/2 cup sliced fresh strawberries
2 tablespoons dried cranberries
3 tablespoons olive oil
4 teaspoons sugar
1 tablespoon balsamic vinegar
Dash salt
2 tablespoons slivered almonds, toasted

Steps:

  • In a serving bowl, combine the salad greens, mango, strawberries and cranberries. In a small bowl, whisk the oil, sugar, vinegar and salt. Pour over salad; toss to coat. Sprinkle with almonds.

Nutrition Facts : Calories 323 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 91mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.

STRAWBERRY-MANGO SPINACH SALAD



Strawberry-Mango Spinach Salad image

This baby spinach salad serves four-beautifully! It's topped with chopped mangos and fresh strawberries and sprinkled with toasted chopped walnuts.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

1 pkg. (6 oz.) baby spinach leaves
1 cup coarsely chopped mangos
1 cup fresh strawberries, quartered
1/2 cup thin red onion slices, separated into rings
1/4 cup KRAFT Lite Balsamic Vinaigrette Dressing
1/4 tsp. ground black pepper
1/4 cup toasted chopped walnuts

Steps:

  • Cover platter with spinach; top with fruit and onions.
  • Top with remaining ingredients just before serving.

Nutrition Facts : Calories 110, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

STRAWBERRY MANGO SALAD



Strawberry Mango Salad image

Delight your taste buds with this delightful salad with tropical flavors! The strawberry yogurt dressing is divine.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 4

Number Of Ingredients 8

1 container (6 oz) Greek Fat Free strawberry yogurt
1/2 cup fresh strawberries
1/4 teaspoon poppy seed
6 cups bite-size pieces mixed salad greens
1 1/2 cups halved or sliced fresh strawberries
1 cup mango chunks
1/4 cup thinly sliced red onion, separated into rings
1/2 cup pecan halves, toasted

Steps:

  • In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
  • On 4 salad plates, arrange salad greens, strawberries, mango and red onion. Pour dressing over salads; sprinkle with pecans.

Nutrition Facts : Calories 200, Carbohydrate 23 g, Cholesterol 0 mg, Fat 2, Fiber 5 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 15 g, TransFat 0 g

SAVOURY MANGO & STRAWBERRY SALAD - AUSTRALIA



Savoury Mango & Strawberry Salad - Australia image

This recipe is submitted for play in ZWT8 - Australia. The recipe is from a website named, Helen's Kitchen. Some people add chillies to this salad, it all depends on your taste buds! It sounds wonderful either way to me. It is recommended that it be served with grilled or BBQed fish, pork or lamb for a very different gourmet meal. Please Note: Cooking time is setting time for flavors to blend.

Provided by Baby Kato

Categories     Fruit

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 6

mango, ripe, firm
1 strawberry, pint
1 Spanish onion, small, red
1 tablespoon sugar, white
3 teaspoons ginger, grated
1 lime, juiced

Steps:

  • Mix dressing ingredients together in a jar & shake well and let stand while preparing the fruits.
  • Peel and chop mangos into cubes, hull and slice the strawberries fairly thinly and thinly slice the onion into half round rings.
  • Shake the dressing again and drizzle over the salad and gently toss.
  • Cover & refrigerate until ready for use. Letting it stand for a few hours will help to develop full flavour.

Nutrition Facts : Calories 33.7, Fat 0.1, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 8.7, Fiber 1.2, Sugar 4.8, Protein 0.6

STRAWBERRY, MANGO & BEET SALAD



Strawberry, Mango & Beet Salad image

Add a fresh and fruity twist to the classic plate of mixed greens with the Strawberry, Mango & Beet Salad recipe. Mixed greens get a dressing up in the Strawberry, Mango & Beet Salad recipe-and so does your meal!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 10 servings, 1 cup each

Number Of Ingredients 7

1 pkg. (5 oz.) torn mixed salad greens
1 cup sliced strawberries
1 cup sliced cooked red beets
1 cup coarsely chopped pecans, toasted
1 fresh mango, peeled, chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/4 cup KRAFT Raspberry Vinaigrette with Poppyseed Dressing made with Extra Virgin Olive Oil

Steps:

  • Toss salad greens with all remaining ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g

STRAWBERRY MANGO JICAMA SALAD RECIPE - (4/5)



Strawberry Mango Jicama Salad Recipe - (4/5) image

Provided by GuidingVegan

Number Of Ingredients 5

2 cups sliced strawberries
1 cup chopped mango
1 cup chopped jicama
1/4 cup chopped cilantro
3 Tablespoons fresh lime juice

Steps:

  • In a medium bowl, stir together the strawberries, mango, and jicama. Add in the cilantro and lime juice. Stir until well combined. Serve at room temperature or chilled.

STRAWBERRY-MANGO MESCLUN SALAD



Strawberry-Mango Mesclun Salad image

A friend brought this sweet salad to a dinner party I made sometime back. We all enjoyed it. The time is just about what it takes to wash the greens.

Provided by s-t2384

Categories     Greens

Time 20m

Yield 10 serving(s)

Number Of Ingredients 10

1/2 cup sugar
3/4 cup canola oil
1 teaspoon salt
1/4 cup balsamic vinegar
8 cups mixed salad greens
1/2 cup dried cranberries
1/2 lb fresh strawberries, quartered
1 mango, peeled and cubed
1/2 cup red onion, chopped
1 cup almonds, slivered and toasted

Steps:

  • Combine the sugar, oil, salt and vinegar in a jar with a lid. Seal and shake vigorously to mix.
  • In a large bowl mix salad greens, cranberries, strawberries, mango and onion.
  • To serve, toss with dressing and sprinkle with almonds.

Nutrition Facts : Calories 291.9, Fat 23.8, SaturatedFat 1.7, Sodium 280.3, Carbohydrate 19.3, Fiber 2.8, Sugar 15.3, Protein 3.4

MANGO-PEACH-STRAWBERRY-RASPBERRY SALAD



Mango-Peach-Strawberry-Raspberry Salad image

This is a simple, refreshing summer salad. I like to take it to picnics or just a small container to work each day as a snack. It is not only delicious but pleasing to the eyes as well. Enjoy!

Provided by MarthaStewartWanabe

Categories     Berries

Time 15m

Yield 10 serving(s)

Number Of Ingredients 7

2 cups mangoes, peeled, pitted and cut into 1-inch cubes (about 3 mangoes)
2 cups strawberries, hulled and cut into quarters (about 1 quart)
2 cups peaches, peeled, pitted and sliced (about 2 large peaches)
1 cup raspberries (about 1 pint)
2 tablespoons lemon juice
2 tablespoons honey
1 tablespoon mint, fresh chopped

Steps:

  • Wash and prepare each fruit as directed.
  • In a small bowl, whisk together lemon juice and honey to make a simple dressing.
  • Place mangoes, strawberries and peaches in a large bowl. Drizzle dressing over all, sprinkle in fresh chopped mint and gently toss to combine. Place raspberries on surface as not to break them while tossing with other fruit pieces.

Nutrition Facts : Calories 64.1, Fat 0.3, Sodium 1.4, Carbohydrate 16.3, Fiber 2.5, Sugar 13.1, Protein 0.9

COTTAGE CHEESE MANGO STRAWBERRY SALAD WITH FLAXSEED



Cottage Cheese Mango Strawberry Salad With Flaxseed image

Cottage Cheese Mango Strawberry Salad with Flaxseed is a super healthy, tasty lunch idea loaded with vitamins and antioxidants! Try this for lunch today!

Provided by Cleanfreshcuisine

Categories     Lunch/Snacks

Time 10m

Yield 1 Serving, 1 serving(s)

Number Of Ingredients 4

1 cup cottage cheese
1/2 cup strawberry
1/2 whole mango
3 tablespoons flax seeds

Steps:

  • Place 1/2 cup cottage cheese in a bowl/glass.
  • Sprinkle with 1 1/2 tablespoons flaxseed.
  • Add 1/4 cup sliced strawberries.
  • Top with 1/4 of the diced mango.
  • (Here is an easy way to dice mango: cut the mango in half with a sharp knife, about 1/4 inch off center to miss the flat seed in the middle. With a sharp paring knife, cut parallel slices being careful not to cut through the skin. Turn and cut parallel slices to make cubes. Turn the mango inside out and gently cut out the cubes.).
  • Repeat layers with cottage cheese, flaxseed, strawberries and mango. Enjoy!

Nutrition Facts : Calories 494.6, Fat 22.9, SaturatedFat 4.9, Cholesterol 35.7, Sodium 776.1, Carbohydrate 46.7, Fiber 12.6, Sugar 32.6, Protein 30.9

MANGO STRAWBERRY REFRESHING SALAD



MANGO STRAWBERRY REFRESHING SALAD image

Categories     Berry     Leafy Green     No-Cook

Yield Makes 4 appetizers or 2 main courses

Number Of Ingredients 9

3 1/2 cups Baby Spinach leaves
1 1/2 cup Sliced Strawberries
1 large cubed Mango
1/2 cup slivered almonds
Dressing:
1 Tbsp Olive oil
2 Tbsp Raspberry vinegar
1 Tbsp Real Maple Syrup
2 tsp Dijon Mustard

Steps:

  • Pre-heat the oven to Broil. Mix the first 3 ingredients in a large salad bowl. Mix the dressing ingredients in a small bowl, whisking in the oil last. Pour over salad and mix well. Put almonds on a Cookie sheet and toast them in the oven until golden shaking the sheet a few times if necessary. Mix the almonds with the rest of the salad. NOTE: To take advantage of the Sound effect, mix in the almonds at the table.

STRAWBERRY MANGO SPINACH SALAD



STRAWBERRY MANGO SPINACH SALAD image

This salad is good and refreashing on a hot day or anytime. It is good with a steak dinner.

Provided by Eddie Jordan @EDWARDCARL

Categories     Lettuce Salads

Number Of Ingredients 9

1 medium onion
1 cup(s) olive oil
1/4 cup(s) apple cider vinegar
1/2 teaspoon(s) sea salt
2/3 cup(s) sugar
2 pound(s) baby spinach
16 slice(s) bacon
10 medium stawberries sliced
1 medium mango peeled and cubed

Steps:

  • FOR OIL; Chop onion fine, put onion, vinegar, salt, and sugar in a bowl. Wisk together, add oil and wisk more until well blended.
  • FOR SALAD; Wash spinach and dry very well. Crumble cooked bacon, slice strawberries, peel and cube mango.
  • Toss salad just before serving, and add dressing

STRAWBERRY MANGO SALAD



Strawberry Mango Salad image

I just made this for me and my children. I love to hear their little moans when I make them healthy food and they love it.

Provided by Bobbie Stufflebeam

Categories     Fruit Salads

Time 35m

Number Of Ingredients 12

1/2 c strawberries, hulled
1 tsp sugar
1 tsp red vinegar (i used pomegranite)
3/4 c plain yogurt
3/4 Tbsp poppy seeds
1 c strawberries
1/2 c toasted walnuts
spinach, fresh
2 bananas
1/2 c toasted sunflower seeds
cheese (to taste)
2 mangoes

Steps:

  • 1. Dressing: Put 1/2c strawberries in blender, blend until smooth. Add sugar and vinegar, blend. Add yogurt, blend. Pour into bowl, stir in poppy seeds. Refrigerate until ready to use.
  • 2. Layer Spinach, strawberries, mango, cheese, and nuts on plates, drizzle dressing over.
  • 3. Other ideas I had for this were dried cranberries, raisins, grapes, or kiwi. All would have been great. The measurements on the actural salad can vary, just use what you have and what you need for each plate.

STRAWBERRY & MANGO SALAD



STRAWBERRY & MANGO SALAD image

Categories     Salad     Lamb

Yield 8 servings

Number Of Ingredients 10

2 bags lettuce (mesculin or an Italian Blend)
1 pt strawberries (cleaned & cut)
1 mango (cut up)
2 handfuls craisins
Sugared Almonds ***
Dressing:
1 tsp salt
1/2 cup sugar
1/3 cup balsamic vinegar
3/4 cup veggie oil

Steps:

  • *** Spray a big frying pan with Pam and let it heat up a bit - Add a few generous handfuls of slivered almonds - Once they have started to heat up, start adding sugar by the tablespoonfuls - You have to watch & keep mixing them around since they can burn fast - Once they are well coated, transfer them on parchment paper or wax paper to cool Mix all salad ingredients together & add dressing

Related Topics