STRAWBERRY KIWI CHIA SEED OATMEAL
This strawberry kiwi chia seed oatmeal is a delicious and healthy vegan breakfast.
Provided by Simply Fresh Foodie
Categories Breakfast
Time 15m
Yield 1
Number Of Ingredients 10
Steps:
- In a small pot, combine water, oats, chia seeds, vanilla, cinnamon, cardamom, and sea salt.
- Bring the pot to a boil, then reduce heat to a simmer. Continue cooking the oats until desired consistency is reached, 5-10 minutes.
- In the meantime, slice the kiwi into rounds.
- When the porridge is ready, pour it into a bowl. Top with kiwi, strawberry jam and shredded coconut (optional). Enjoy!
Nutrition Facts : Calories 456 calories, Fat 15, Carbohydrate 78.7, Protein 15.1
STRAWBERRY OATMEAL
My family really enjoyed this oatmeal. When I made this recipe I made a few adjustments. I halved the recipe. I did used frozen strawberries which I cut in chunks. I used Splenda brown sugar substitute. When cooking my milk/water mix it seemed to curdle. I also took some advise of a reviewer and added the strawberries to the milk and water. This seemed to make the mix curdle alot worse. I added my sour cream directly to hot mixture. I got this recipe from Pinching Your Pennies.
Provided by internetnut
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare strawberries. The should be hulled and thinly sliced.
- In a medium bowl, combine strawberries and brown sugar and gently stir until all strawberries have sugar on them. Set aside.
- In a medium saucepan over medium heat, bring water and milk and salt to a boil. Immediately add the oats and reduce heat to medium. Stirring occasionally, allow to cool 5 to 6 minutes to desired texture.
- Fill four serving bowls wil oatmeal, leaving room for the topping. Spoon 1 Tablespoon of sour cream on each bowl followed by 1/4 of the strawberries.
Nutrition Facts : Calories 304.1, Fat 9.2, SaturatedFat 4.5, Cholesterol 20.2, Sodium 211.3, Carbohydrate 46.2, Fiber 5.8, Sugar 11.4, Protein 11
STRAWBERRY KIWI OATMEAL
I love coming up with new ways to eat my oatmeal in the mornings, and this is one that I've tried multiple times now. My roommate thinks it's weird to put kiwi in oatmeal, but then again, she thinks most of the things I eat are weird ;) This is kinda reminiscent of summer though :) I like to cut up the fruit at night, so I don't have to mess with it in the morning, since I like to hit the snooze button as many times as I possibly can before getting up...
Provided by qotw13
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put oats and water in good-sized microwave-safe bowl (big enough that the oatmeal won't overflow as it boils), and microwave on medium power (50%) for 3 1/2 minutes.
- Sprinkle with almonds. Don't worry about stirring them in, as they will get moved around as the oatmeal continues to cook. Microwave on medium power 1 1/2 minutes.
- Gently stir in desired amount of pre-cut fruit. I like a lot of fruit in my oatmeal, so I used about half of it. Microwave on medium for another 30 seconds.
- Stir and allow to cool; then eat up! The leftover fruit can just be eaten plain. This gives you about 2 servings of fruit (I think).
- The fruit adds enough sweetness for me, but you could probably drizzle this with a bit of honey for some added sweetness.
Nutrition Facts : Calories 232.7, Fat 9.4, SaturatedFat 0.8, Sodium 6.3, Carbohydrate 33.2, Fiber 7.5, Sugar 11.2, Protein 7.7
VEGAN STRAWBERRY OATMEAL BREAKFAST SMOOTHIE
This is a fast and filling vegan smoothie with a deep pink color and a rich, creamy texture.
Provided by Sara
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend almond milk, oats, strawberries, banana, agave nectar, and vanilla extract in a blender until smooth.
Nutrition Facts : Calories 205.3 calories, Carbohydrate 42.4 g, Fat 2.9 g, Fiber 5.9 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 83.3 mg, Sugar 18.4 g
KIWI STRAWBERRY SMOOTHIE
Fruity goodness for smoothie lovers!
Provided by ANNIESSE
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
Nutrition Facts : Calories 204.2 calories, Carbohydrate 48.1 g, Cholesterol 1.5 mg, Fat 0.5 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 33.7 mg, Sugar 32.1 g
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