STRAWBERRY BANANA YOGURT SMOOTHIE
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.
ATKINS YOGURT- STRAWBERRY BANANA SMOOTHIE
Just learning how to eat right and came up with these ingredients. Don't care for Bananas in it, maybe next time I will try just strawberry. Taste good though. Hope you enjoy :)
Provided by whoopsychoopsy
Categories Smoothies
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to blender.
- Use ice breaker mode on blender to chop fruit and ice.
- Then finish blending and enjoy.
Nutrition Facts : Calories 49.8, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.1, Sodium 20.7, Carbohydrate 10.3, Fiber 1.1, Sugar 6.6, Protein 1.8
STRAWBERRY-BANANA YOGURT SMOOTHIE
Enjoy the intense fruity flavor of a Strawberry-Banana Yogurt Smoothie. Cool off with this creamy, low-fat beverage on a hot day.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 3 servings, 1 cup each.
Number Of Ingredients 5
Steps:
- Blend all ingredients in blender on high speed until smooth.
- Serve immediately.
Nutrition Facts : Calories 120, Fat 1.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
GREEK YOGURT STRAWBERRY-BANANA SMOOTHIE
Greek yogurt smoothies are pretty basic if you know how to flip a switch on a blender. You basically toss all the ingredients into the blender, turn it on at a high-speed (obviously with the cover on), and wait 20-30 seconds before turning off. That's it. Having packaged frozen berries on hand makes it super easy so you don't have to cut and freeze the fresh berries. The blender clean up will probably take longer than making this delicious smoothie.
Provided by bhozian
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to the blender and blend at a high-speed until smooth(about 20 seconds).
- Pour into a glass and enjoy.
Nutrition Facts : Calories 163.8, Fat 2.6, SaturatedFat 1.4, Cholesterol 8.5, Sodium 33.4, Carbohydrate 34.8, Fiber 3.2, Sugar 22.5, Protein 3.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #beverages #fruit #easy #smoothies #inexpensive #berries #strawberries #tropical-fruit #bananas #number-of-servings #3-steps-or-less
You'll also love