Best Strawberry Banana Tofu Smoothie Recipes

STRAWBERRY BANANA TOFU SMOOTHIE

Strawberry Banana Tofu Smoothie image

My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!

Provided by Kat Staton

Categories Smoothies

Time 7m

Yield 16 oz, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup white grape juice (or other mild juice)
1 scoop powdered soy protein concentrate (optional)
1 ripe banana
1/4 cup silken tofu
6 -9 large frozen strawberries (unsweetened!)

Steps:

Blender with"ice breaker" power level is needed.
Pour juice into blender.
If adding protein powder, add now, and blend before continuing.
Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
If too thick, add more juice and blend more.

Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5

STRAWBERRY BANANA TOFU SMOOTHIE

STRAWBERRY BANANA TOFU SMOOTHIE image

Categories Fruit

Number Of Ingredients 4

Ingredients

2 c apple juice
1 c frozen strawberries
1 small ripe banana
1/2 (12 oz) pkg lit firm tofu

Steps:

Combine all ingredients in blender. Whip until smooth. Serve immediately. Note: Can substitute tofu for 1/2 c plain or vanilla nonfat yogurt.

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