THAI STUFFED OMELETTE 'KAI YAT SAI' | MARION'S KITCHEN
Eat this for breakfast, lunch or dinner: the savoury pork filling inside the fluffy egg wrapper is so satisfying and delicious. Simply stir-fry the pork mixture with onion, garlic and tomato, then make the omelette and place the pork mixture in the centre before folding over the edges?
Provided by Bee
Yield 4
Number Of Ingredients 14
Steps:
- Step 1.For the filling, heat the vegetable oil in a frying pan or wok over medium-high heat.
- Step 2.Add the onion and garlic and stir-fry until soft. Add the pork and stir-fry until almost cooked. Then add the fish sauce, sugar and white pepper. Stir-fry for another minute until pork is cooked. Then add the tomatoes and stir-fry until well combined. Remove from heat.
- Step 3.To make the omelette, whisk eggs with the water. Place a non-stick pan over medium heat and heat the oil.
- Step 4.When the pan is hot pour in the eggs and use a spatula to keep spreading out the eggs until they're firm. Add about ½ cup of filling mixture to the centre of the omelette.
- Step 5.Fold the edges of the omelette over the filling. Remove from heat and transfer to a serving plate. Serve on its own or with rice and/or with optional sauces.
SAVORY STUFFED OMELETS (KAI YAD SAI)
Make and share this Savory Stuffed Omelets (Kai Yad Sai) recipe from Food.com.
Provided by KeyWee
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat half the oil in a wok over high heat and stir-fry the pork for 2 minutes, Add all remaining ingredients except eggs, garnishes& remaining oil, and stir-fry 2 minutes more.
- Heat a 6-8" omelet pan and add a drop of the remaining oil.
- Pour in enough egg to thinly cover the bottom of the pan.
- Brown the omelet lightly on both sides, flipping over halfway through cooking.
- Repeat until all the egg is used.
- Place a tablespoon full of the pork mixture in the center of each omelet.
- Fold two opposite sides toward the center& then fold in the remaining sides so that it resembles a square.
- Place omelet on serving plate and repeat until all omelets and pork mixture are used.
- Garnish if desired.
Nutrition Facts : Calories 278.8, Fat 23.3, SaturatedFat 5.1, Cholesterol 185.3, Sodium 468.6, Carbohydrate 4.4, Fiber 0.6, Sugar 3.1, Protein 12.8
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