Best Stir Fry Chicken Low Carb Recipes

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LOW-CARB CHICKEN NOODLE STIR-FRY



Low-Carb Chicken Noodle Stir-Fry image

Nearly zero carbs thanks to shirataki noodles.

Provided by BILL556

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 50m

Yield 2

Number Of Ingredients 11

2 (4 ounce) boneless, skinless chicken breasts
1 (7 ounce) package shirataki noodles, drained
2 tablespoons vegetable oil
1 small onion, chopped
3 cloves garlic, minced
1 (8 ounce) can sliced water chestnuts, drained
1 medium carrot, shredded
3 tablespoons soy sauce
1 pinch garlic salt, or to taste
ground black pepper to taste
½ cup chicken broth

Steps:

  • Bring a medium pot of water to a boil. Add chicken breasts; simmer until no longer pink in the center, about 20 minutes.
  • Meanwhile, bring another pot of water to a boil. Add noodles and boil for 2 to 3 minutes. Drain well.
  • Drain chicken and cool until safe to handle, 5 to 10 minutes. Pull apart into bite-sized pieces.
  • Heat oil in a wok over medium-high heat. Saute onion and garlic until onion is translucent, 3 to 5 minutes. Add chicken, water chestnuts, carrot, soy sauce, garlic salt, and pepper. Mix well until blended and carrot is tender, about 4 minutes.
  • Pour chicken broth into the wok. Add noodles and cook until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 349.1 calories, Carbohydrate 26.9 g, Cholesterol 60 mg, Fat 16.3 g, Fiber 7.6 g, Protein 26 g, SaturatedFat 2.8 g, Sodium 1898.6 mg, Sugar 6.4 g

LOW CARB CHICKEN STIR FRY



Low Carb Chicken Stir Fry image

I am on a low carb diet but was tired of being hungry, this recipe has a lot of veggies and fiber to make you feel full.

Provided by Nick01

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

3 lbs boneless skinless chicken
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
3 cups freshly cut mushrooms
1 (8 ounce) bag snow peas
1 small yellow onion, diced
12 ounces broccoli florets
6 garlic cloves
3 teaspoons crushed red pepper flakes (optional)
3 teaspoons basil
3 tablespoons olive oil

Steps:

  • Cut chicken into bite sized peices.
  • Cut up veggies into 14 inch peices,except snow peas and broccoli.
  • Add olive oil and cook chicken on medium heat until done.
  • Add veggies,garlic,basil and red pepper.
  • Cook on medium heat ,covered, for 8-10 minutes.

Nutrition Facts : Calories 378, Fat 10.2, SaturatedFat 1.8, Cholesterol 132, Sodium 170.7, Carbohydrate 13.5, Fiber 2.6, Sugar 3.9, Protein 57.5

STIR FRY CHICKEN (LOW CARB)



Stir Fry Chicken (Low Carb) image

Make and share this Stir Fry Chicken (Low Carb) recipe from Food.com.

Provided by SEvans

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

3 chicken breasts
1 cup shiitake mushroom
2 tablespoons extra virgin olive oil (for frying)
2 garlic cloves, minced
2 cups sugar snap peas
1/2 cup water chestnut (from a can)
1 white onion, chopped
1/2 cup chicken stock
2 teaspoons soy sauce
2 teaspoons oyster sauce
2 teaspoons rice wine (or sherry)
1 tablespoon cornstarch
1/2 tablespoon water

Steps:

  • Combine soy sauce, rice wine or sherry and oyster sauce and set aside.
  • heat oil in large frying pan or wok. Add onion for 1 minute then add chicken. Saute for 3 minutes - add garlic - saute - add mushrooms, peas, water chestnuts and mix together well - add chicken stock and let cook for approx 4 minutes.
  • Add sauce previously combined and stir gogether to coat all vegetables.
  • mix corn starch and water to a medium paste - make an opening in the centre of the pan and begin mixing the cornstarch (thickener) into the sauce. Keep stirring until thicker and everything is coated.
  • Serve on a bed of rice vermicelli or heated sprouts for a low carb meal. On rice for non low carbers.

Nutrition Facts : Calories 693.7, Fat 35, SaturatedFat 8, Cholesterol 141, Sodium 1479.4, Carbohydrate 44, Fiber 7.5, Sugar 9.8, Protein 52.6

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