Best Stir Fried Squid With Herbs And Spinach Recipes

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STIR-FRIED SQUID WITH BASIL AND GARLIC



Stir-Fried Squid with Basil and Garlic image

A very, very fast dish, because the squid must be cooked only briefly to prevent toughness. So make your side dishes first; rice is the natural choice, and it will keep perfectly well over low heat while you stir-fry. Thai basil is so unlike Italian basil that they might as well be different herbs; not only does the Thai variety look different, but it is infinitely mintier. If you're using Italian basil, therefore, you might consider adding a small handful of mint leaves. See page 500 for information on Thai fish sauce (nam pla). If your squid hasn't already been cleaned, see page 98.

Yield makes 4 servings

Number Of Ingredients 10

1 1/2 pounds cleaned squid, rinsed well
2 tablespoons peanut oil
1 tablespoon minced garlic
2 small fresh chiles, preferably Thai, stemmed, seeded, and chopped, or to taste, or crumbled dried chiles or hot red pepper flakes to taste
1/4 teaspoon ground coriander
1 tablespoon sugar
2 tablespoons nam pla
1 lime leaf, minced, if available
1/2 cup basil leaves, preferably Thai, roughly chopped if large
Salt to taste

Steps:

  • Dry the squid well with cloth or paper towels. Cut vertically through the group of tentacles if it is large; otherwise, leave whole. Cut the squid bodies into rectangles, diamonds, or squares, with no dimension greater than 1 inch. The pieces should be fairly uniform in size. Have everything else ready and at hand before you begin to cook.
  • Put a large nonstick skillet over high heat; add the oil and, when it shimmers, add the garlic, chiles, and coriander. Cook, stirring almost constantly, for 15 seconds. Raise the heat to high, add the squid, and cook, stirring occasionally, for about 3 minutes, just until it loses its raw look.
  • Lower the heat to medium and stir in the sugar, nam pla, lime leaf if you have it, and basil. Cook, stirring, for another few seconds, just until the basil wilts. Taste, add salt or more chile or nam pla if necessary, and serve.
  • Same technique, different ingredients: In step 3, stir in 1/4 cup water, 1 tablespoon go chu jang (page 591) or 1 tablespoon miso mixed with a pinch of cayenne, 2 tablespoons soy sauce, 1 tablespoon toasted sesame seeds (page 596), and 1 teaspoon dark sesame oil. Instead of basil, garnish with minced scallion.

STIR-FRIED SQUID WITH BASIL AND GARLIC



Stir-Fried Squid With Basil and Garlic image

Make and share this Stir-Fried Squid With Basil and Garlic recipe from Food.com.

Provided by Scarlett516

Categories     Thai

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs cleaned squid, rinsed well
1/2 cup whole Thai basil, washed and dried
2 tablespoons peanut oil
1 tablespoon minced garlic
1/8 teaspoon crushed red pepper flakes
1 teaspoon salt (to taste)

Steps:

  • Dry the squid well. Cut vertically through the group of tentacles if it is large, otherwise leave whole.
  • Cut the squid body into rectangles, diamonds, or squares with no pieces being larger than 1 inch.
  • If the basil leaves are large, chop to about the same size pieces as the squid.
  • Mix the squid and basil together.
  • Heat wok or large skillet over high heat.
  • Lower the heat to medium, then add the peanut oil.
  • Swirl the oil and add the garlic. Stir once and return the heat to high before adding the squid-basil mixture.
  • Stir and add the red pepper. Stir frequently until the squid becomes opaque, less than one minute.
  • Begin tasting the squid and keep tasting until tender, about 1-3 minutes more. Add salt to taste.
  • Serve over rice.

Nutrition Facts : Calories 220.8, Fat 9.1, SaturatedFat 1.8, Cholesterol 396.3, Sodium 656.8, Carbohydrate 6.2, Fiber 0.3, Sugar 0.1, Protein 26.8

STIR-FRIED SQUID WITH CHINESE VEGETABLES



Stir-Fried Squid With Chinese Vegetables image

Provided by Moira Hodgson

Categories     dinner, one pot, main course

Time 35m

Yield 2 servings

Number Of Ingredients 8

1 pound squid
4 tablespoons peanut oil
2 tablespoons fresh ginger, chopped
1 clove garlic, minced
3 scallions, sliced (including green part)
1/4 pound fresh snow peas
2 cups bok choy (Chinese cabbage), sliced
Coarse salt and freshly ground pepper to taste

Steps:

  • Clean the squid according to the instructions above and pat dry with paper towels. Set aside.
  • Heat two tablespoons peanut oil in a wok or large skillet and stir-fry the ginger, garlic and scallions. Add the snow peas and cabbage and stir-fry for two to three minutes. Empty onto a heated serving dish.
  • Add the remaining oil to the skillet and stir-fry the squid over high heat two to three minutes. Season to taste, remove and place on top of the vegetables. Serve immediately.

Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 18 grams, Fat 31 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 5 grams, Sodium 971 milligrams, Sugar 4 grams

STIR FRIED SQUID WITH HERBS AND SPINACH



Stir Fried Squid with Herbs and Spinach image

Make and share this Stir Fried Squid with Herbs and Spinach recipe from Food.com.

Provided by ngibsonn

Categories     Squid

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

400 g squid, cleaned and cut into rings
1 tablespoon olive oil
1 teaspoon sesame oil
1 tablespoon mustard seeds
4 spring onions, sliced
1/2-1 teaspoon of chopped garlic
1 teaspoon fresh ginger, finely chopped
1/2 red capsicum, seeded and sliced
6 -8 snow peas, trimmed
150 g Baby Spinach
2 tablespoons parsley, finely chopped
1 teaspoon fresh basil, finely chopped
2 teaspoons lemon juice

Steps:

  • In a deep frying pan or, preferably, a wok, heat the olive and sesame oil.
  • Add the mustard seeds and cook until they start popping.
  • Add garlic and ginger and continue cooking for 30 seconds.
  • Toss in the squid rings and stir fry for 2 minutes on medium to high heat.
  • Stir in the capsicum and spring onions and cook for one minute.
  • Add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.
  • Sprinkle lemon juice over the stir fry, add basil and parsley and mix well.
  • Serve immediately.

Nutrition Facts : Calories 166.7, Fat 6.9, SaturatedFat 1.1, Cholesterol 233, Sodium 78, Carbohydrate 8.4, Fiber 2.2, Sugar 1.6, Protein 18

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