SPICY COD FISH AND TOFU SOUP/SAUCE BY SY
This is one of my most favorite soups, wholesome and delicious! You can reduce the amount of spices to taste if you like. Or you can use less stock, add more cornstarch and make this recipe into a great "Spicy Cod Fish and Tofu Sauce"... and then served with white rice.
Provided by SkipperSy
Categories Soy/Tofu
Time 35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large pot add peanut oil, then garlic and ginger.
- Stir fry for about 15 seconds.
- Add ground meat and stir fry about 1 minute, then add soy sauce.
- Add soup stock, curry powder, cayenne pepper, sugar and heat to a simmer.
- Add fish and simmer for about 3-5 minutes (don't over cook the fish).
- Add tofu, rice wine and cook for about 2+ minutes.
- Then add cornstarch to thicken (stir carefully and making sure not to break up the fish or tofu) Add sesame oil and then scallions and one easy stir.
- Serve in individual soup bowls.
- "SPICY FISH SAUCE" (alternate recipe)- Reduce the stock to 3-4 cups, add about 2 or more tablespoons of cornstarch (for the thickness of the sauce you desire) and bring to a boil to thicken. Then serve on individual plates and with white rice.
- Finally, you can add more spices to taste -- Enjoy.
Nutrition Facts : Calories 314.9, Fat 15.9, SaturatedFat 3.7, Cholesterol 53.3, Sodium 569, Carbohydrate 14.3, Fiber 0.4, Sugar 4.5, Protein 27.5
STIR-FRIED SPICY TOFU AND COD WITH SCALLIONS AND PEANUTS
From "This Can't Be Tofu!" by Deborah Madison. Can be made without fish for a vegetarian dish.
Provided by hannahactually
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut both the tofu and cod into pieces about 1.5 inches long and .5 inch thick. Place tofu in one bowl and cod in another.
- Divide next seven ingredients between the two bowls and toss gently. Take care not to break the tofu.
- Heat half of oil in a wide, ninstick skillet. When hot, add tofu and fry over medium-high heat until golden and crispy, 8-10 mninutes. Turn so that all surfaces have a chance to color. When done, sprinkle with salt, remove to a plate, and cover to keep warm. Return pan to the heat.
- Add remaining oil, add the peanuts and cod, and cook over high heat until cod is barely cooked, about 3 minutes. Return the tofu to the pan, add the scallions, and cook 1 minute more. Season with salt, then slide the tofu and fish onto a platter and garnish with lemon wedges if desired.
Nutrition Facts : Calories 486.4, Fat 32.4, SaturatedFat 5, Cholesterol 48.7, Sodium 425.5, Carbohydrate 17.5, Fiber 6.3, Sugar 3.7, Protein 38.5
CHUNKY COD STIR-FRY
Making the most of fish is what this dish from Dorothy Collette of Bourbonnais, Illinois is all about! Chunks of cod are nicely accented by a zesty sauce.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first 5 ingredients; set aside. In a large nonstick skillet or wok, stir-fry garlic in oil for 30 seconds. Add mixed vegetables and red pepper; stir-fry until crisp-tender, 4-5 minutes., Remove and keep warm. Add half of the cod to skillet; gently stir-fry until fish flakes easily with a fork, 3-5 minutes. Remove and keep warm. Repeat with the remaining cod., Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables and fish to the pan. Add peanuts. Gently stir to coat. Cover and cook until heated through, about 1 minute. Serve over rice.
Nutrition Facts : Calories 419 calories, Fat 9g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 507mg sodium, Carbohydrate 54g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein.
SIMPLE HAWAIIAN TOFU
This is a simple tasty recipe that I love to make. I'm the owner of A Little Taste of Aloha in Tucson and every time there's a vegetarian dish request for catering, this is always a winner with the vegans and vegetarians.
Provided by Chef Hawaiian
Categories Lunch/Snacks
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- 1. Cut tofu into half inch squares and place in a serving bowl.
- 2. Spread the green onions generously over the top of the tofu.
- 3. Pour the soy sauce evenly over all of the ingredients.
- 4. Mix all of the ingredients so that the soy sauce coats the
- tofu.
- 5. Enjoy!
Nutrition Facts : Calories 156.6, Fat 6.4, SaturatedFat 0.9, Sodium 4040.3, Carbohydrate 9.3, Fiber 1.7, Sugar 3.1, Protein 19.3
SPICY STIR-FRIED TOFU WITH BOK CHOY OR BABY BROCCOLI
This is a really basic stir-fry that I found on nytimes.com "recipes for health". Simple flavors, few ingredients, healthy.... I like to serve this over quinoa but you could use rice or noodles with equal success. When browning the tofu, I add some extra chili paste and fresh ginger to the pan for flavor. After it's done and draining on paper towels, I sprinkle it with some kosher salt. The result is far from bland tofu! It's also good to keep some extra soy sauce and hot sauce on the table so that eaters can season to taste. Also, freezing tofu and then thawing it before you cut it up gives it a chewier firmer texture that I really enjoy.... Cheers to healthy eating!
Provided by JungleLove
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of the oil over medium-high heat in a large, heavy nonstick skillet or wok, and stir-fry the tofu until lightly colored. Remove from the heat, and drain on paper towels. (See description for flavoring ideas).
- Add the remaining oil to the pan, then add the red pepper. Stir fry for three minutes, and add the garlic, ginger and the light part of the scallions. Stir-fry for about 15 seconds, then add the bok choy or baby broccoli.
- Stir-fry for about one minute, until coated with oil and beginning to wilt, and add the water. Cook, stirring, until the water evaporates, about two to three minutes, and stir in the tofu, the soy sauce and chili paste. (I had a hard time evaporating the water and ended up pouring it out of the pan before adding the soy, chili paste, and tofu.).
- Stir-fry for a couple of minutes, until the ingredients are well seasoned. Remove from the heat, sprinkle on the green part of the scallions (and maybe sesame seeds) and serve.
SPICY THAI TOFU WITH RED BELL PEPPERS AND PEANUTS
Make and share this Spicy Thai Tofu With Red Bell Peppers and Peanuts recipe from Food.com.
Provided by carmenskitchen
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.
HOT AND SPICY TOFU AND BEEF
Szechuan-style stir-fried tofu with ground beef. You can adjust the spicy-ness scale by substituting chilli sauce with ketchup and add more/less chilli flakes.
Provided by WaterMelon
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Combine soy sauce, sherry, chilli sauce, sugar and oyster sauce; stir. Marinate tofu cubes in the sauce ingredients for 15mins or more.
- Sprinkle ground beef with salt and pepper.
- Heat oil in wok, stir fry onions, garlic and ginger until fragrant. Add dried chilli and scallion bottoms, stir fry for 1 minute.
- Add seasoned ground beef and continue to stir fry until browned.
- Add tofu and sauce, combine well. Let simmer 1-2mins.
- Add chilli flakes, if you like it really spicy!
- Add cornstarch mixture, stir fry until sauce thicken.
- Garnish with chopped scallion greens, and serve with jasmine rice.
Nutrition Facts : Calories 287.2, Fat 17.4, SaturatedFat 5.5, Cholesterol 51, Sodium 928.9, Carbohydrate 8.8, Fiber 1.8, Sugar 2.7, Protein 20.5
STIR FRIED SPICY CABBAGE
Made with green/white cabbage but try napa cooking for a shorter time. This has the perfect heat and sweetness. I used this side as a bed for Recipe #314086 to make a delish low carb meal. This is a good for you food that no one should be without. It has wonderful benefits for the body. Having phytonutrients it helps to protect the body from free radicals. It may lower the incidence of cancer, in the lung, stomach, colon and prostate. Cabbage is a muscle builder, blood cleanser and eye strengthener. Cabbage is rich in vitamin C, iron and sulfur.
Provided by Rita1652
Categories Greens
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a large hot pan or wok add oils to coat bottom.
- Add pepper flakes, sesame seeds, ginger and garlic stir to coat and mis together.
- Add cabbage cook 5 minutes over medium high heat stirring all the while.
- The cabbage will release water so no need to add liquids.
- Add bell pepper and scallions cover and cook for 5 minutes on medium heat.
- Sprinkle with brown sugar and stir in soy sauce cook for 4 more minutes or till your desired tenderness.
- Place on a serving platter sprinkle with hoisin sauce, scallions, and sesame seeds.
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