Best Stir Fried Spicy Tofu And Cod With Scallions And Peanuts Recipes

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SPICY COD FISH AND TOFU SOUP/SAUCE BY SY



Spicy Cod Fish and Tofu Soup/Sauce by Sy image

This is one of my most favorite soups, wholesome and delicious! You can reduce the amount of spices to taste if you like. Or you can use less stock, add more cornstarch and make this recipe into a great "Spicy Cod Fish and Tofu Sauce"... and then served with white rice.

Provided by SkipperSy

Categories     Soy/Tofu

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb fresh cod, fillets cut into medium size pieces (scrod or haddock as a substitute)
4 ounces ground pork (or ground turkey, chicken, beef)
14 ounces tofu, soft, medium firm (not the very soft silken tofu)
6 cups chicken stock (or wonton soup powder)
2 tablespoons peanut oil
1 garlic clove, chopped up
1 piece ginger, chopped up (small)
3 tablespoons cornstarch, in
3 tablespoons water, stir
1 tablespoon soy sauce
1/4 teaspoon mild curry powder
1/8 teaspoon cayenne pepper (tabasco sauce as a substitute)
1/8 teaspoon sugar
1 tablespoon rice wine
2 teaspoons sesame oil
2 scallions, trimmed, cleaned and cut into 1/2 long pieces (can also add or substitute leek)

Steps:

  • In a large pot add peanut oil, then garlic and ginger.
  • Stir fry for about 15 seconds.
  • Add ground meat and stir fry about 1 minute, then add soy sauce.
  • Add soup stock, curry powder, cayenne pepper, sugar and heat to a simmer.
  • Add fish and simmer for about 3-5 minutes (don't over cook the fish).
  • Add tofu, rice wine and cook for about 2+ minutes.
  • Then add cornstarch to thicken (stir carefully and making sure not to break up the fish or tofu) Add sesame oil and then scallions and one easy stir.
  • Serve in individual soup bowls.
  • "SPICY FISH SAUCE" (alternate recipe)- Reduce the stock to 3-4 cups, add about 2 or more tablespoons of cornstarch (for the thickness of the sauce you desire) and bring to a boil to thicken. Then serve on individual plates and with white rice.
  • Finally, you can add more spices to taste -- Enjoy.

Nutrition Facts : Calories 314.9, Fat 15.9, SaturatedFat 3.7, Cholesterol 53.3, Sodium 569, Carbohydrate 14.3, Fiber 0.4, Sugar 4.5, Protein 27.5

STIR-FRIED SPICY TOFU AND COD WITH SCALLIONS AND PEANUTS



Stir-Fried Spicy Tofu and Cod With Scallions and Peanuts image

From "This Can't Be Tofu!" by Deborah Madison. Can be made without fish for a vegetarian dish.

Provided by hannahactually

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 (12 -15 ounce) carton firm tofu, drained and pressed
1 lb fresh cod, rinsed and patted dry
1 lemon, juice and zest of
2 garlic cloves, minced
2 teaspoons gingerroot, finely minced
1 tablespoon sambal oelek
1 teaspoon ground coriander
1/2 teaspoon turmeric
2 tablespoons peanut oil
salt
3/4 cup roasted peanuts, unsalted
1 bunch scallion, thinly sliced
4 lemon wedges

Steps:

  • Cut both the tofu and cod into pieces about 1.5 inches long and .5 inch thick. Place tofu in one bowl and cod in another.
  • Divide next seven ingredients between the two bowls and toss gently. Take care not to break the tofu.
  • Heat half of oil in a wide, ninstick skillet. When hot, add tofu and fry over medium-high heat until golden and crispy, 8-10 mninutes. Turn so that all surfaces have a chance to color. When done, sprinkle with salt, remove to a plate, and cover to keep warm. Return pan to the heat.
  • Add remaining oil, add the peanuts and cod, and cook over high heat until cod is barely cooked, about 3 minutes. Return the tofu to the pan, add the scallions, and cook 1 minute more. Season with salt, then slide the tofu and fish onto a platter and garnish with lemon wedges if desired.

Nutrition Facts : Calories 486.4, Fat 32.4, SaturatedFat 5, Cholesterol 48.7, Sodium 425.5, Carbohydrate 17.5, Fiber 6.3, Sugar 3.7, Protein 38.5

SPICY THAI TOFU WITH RED BELL PEPPERS AND PEANUTS



Spicy Thai Tofu With Red Bell Peppers and Peanuts image

Make and share this Spicy Thai Tofu With Red Bell Peppers and Peanuts recipe from Food.com.

Provided by carmenskitchen

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup olive oil
2 large red bell peppers, seeded, thinly sliced
3 tablespoons minced peeled fresh ginger
3 large garlic cloves, finely chopped
14 -16 ounces extra firm tofu, drained well, cut into 1-inch cubes
3 green onions, thinly sliced on diagonal
3 tablespoons soy sauce
2 tablespoons fresh lime juice
1/2-3/4 teaspoon dry crushed red pepper
1 (6 ounce) bag baby spinach leaves
1/3 cup chopped fresh basil
1/3 cup lightly dry roasted salted peanut

Steps:

  • Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.

HOT AND SPICY TOFU AND BEEF



Hot and Spicy Tofu and Beef image

Szechuan-style stir-fried tofu with ground beef. You can adjust the spicy-ness scale by substituting chilli sauce with ketchup and add more/less chilli flakes.

Provided by WaterMelon

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

200 g firm tofu, cubed
300 g ground beef
4 scallions, chopped,green and white separated
1 tablespoon onion, minced (i used small red ones)
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 tablespoon soy sauce
1/4 cup chinese rice wine or 1/4 cup sherry wine
1 tablespoon chili sauce (or ketchup)
1 teaspoon sugar
1 tablespoon oyster sauce
3/4 teaspoon salt
1 teaspoon black pepper
5 small dried chilies
1 teaspoon cornstarch, dissolved in
1 tablespoon water
chili flakes, to taste
1 tablespoon olive oil

Steps:

  • Combine soy sauce, sherry, chilli sauce, sugar and oyster sauce; stir. Marinate tofu cubes in the sauce ingredients for 15mins or more.
  • Sprinkle ground beef with salt and pepper.
  • Heat oil in wok, stir fry onions, garlic and ginger until fragrant. Add dried chilli and scallion bottoms, stir fry for 1 minute.
  • Add seasoned ground beef and continue to stir fry until browned.
  • Add tofu and sauce, combine well. Let simmer 1-2mins.
  • Add chilli flakes, if you like it really spicy!
  • Add cornstarch mixture, stir fry until sauce thicken.
  • Garnish with chopped scallion greens, and serve with jasmine rice.

Nutrition Facts : Calories 287.2, Fat 17.4, SaturatedFat 5.5, Cholesterol 51, Sodium 928.9, Carbohydrate 8.8, Fiber 1.8, Sugar 2.7, Protein 20.5

SIMPLE HAWAIIAN TOFU



Simple Hawaiian Tofu image

This is a simple tasty recipe that I love to make. I'm the owner of A Little Taste of Aloha in Tucson and every time there's a vegetarian dish request for catering, this is always a winner with the vegans and vegetarians.

Provided by Chef Hawaiian

Categories     Lunch/Snacks

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 3

1 (12 ounce) package tofu (any brand will do)
1/2 bunch green onion, chopped
1/2 cup soy sauce (Aloha Shoyu Preferred)

Steps:

  • 1. Cut tofu into half inch squares and place in a serving bowl.
  • 2. Spread the green onions generously over the top of the tofu.
  • 3. Pour the soy sauce evenly over all of the ingredients.
  • 4. Mix all of the ingredients so that the soy sauce coats the
  • tofu.
  • 5. Enjoy!

Nutrition Facts : Calories 156.6, Fat 6.4, SaturatedFat 0.9, Sodium 4040.3, Carbohydrate 9.3, Fiber 1.7, Sugar 3.1, Protein 19.3

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