Best Stir Fried Ginger Broccoli Beef Recipes

STIR-FRIED GINGER BROCCOLI BEEF

Stir-Fried Ginger Broccoli Beef image

Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. Easy to make, pretty healthy, and everybody loves it!

Provided by Xiao Yangju

Categories World Cuisine Recipes Asian

Time 55m

Yield 3

Number Of Ingredients 9

Ingredients

7 ounces beef sirloin, sliced into strips
1 ¼ teaspoons chicken bouillon granules, divided
1 teaspoon white sugar, divided
1 tablespoon ginger juice
3 tablespoons water, divided
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
1 (4 inch) piece ginger root, peeled and sliced
14 ounces Chinese broccoli, sliced

Steps:

Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Marinate in the refrigerator, 20 minutes to 1 hour.
Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl.
Mix 2 tablespoons water with cornstarch in a small bowl. Add to bowl with ginger juice mixture; stir.
Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Add broccoli; cook and stir for 2 minutes. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Transfer to a dish.
Heat remaining 1 tablespoon oil in the wok. Add beef; cook and stir to medium well doneness, about 4 minutes. Add ginger juice mixture and broccoli. Cook and stir until heated through, about 2 minutes.

Nutrition Facts : Calories 234.4 calories, Carbohydrate 14.6 g, Cholesterol 28.6 mg, Fat 13.8 g, Fiber 3.3 g, Protein 14.8 g, SaturatedFat 2.9 g, Sodium 273.5 mg, Sugar 1.7 g

STIR-FRIED BEEF WITH BROCCOLI & GINGER

STIR-FRIED BEEF WITH BROCCOLI & GINGER image

Categories Beef Stir-Fry

Yield 4-6 people

Number Of Ingredients 14

Ingredients

350g fillet steak, cut into thin strips
175g head of broccoli, cut into florets
2 tbsp peanut oil
1 clove garlic, finely chopped
1 tsp finely chopped fresh ginger
1 small onion, finely sliced
1 tsp salt
1 tsp light soy sauce
Marinade
1 tbsp light soy sauce
1 tsp sesame oil
1 tsp Shaoxing rice wine
1 tsp sugar
pinch of white pepper

Steps:

1. Combine the marinade ingredients in a bowl, then mix in the beef. Cover and set aside for 1 hour, basting occassionally. Blanch the broccoli in a large saucepan of boiling water for 30 seconds. Drain and set aside. 2. In a preheated wok or deep saucepan, heat 1 tbsp of the oil and stir-fry the garlic, ginger and onion for 1 minute. Add the broccoli and stir-fry for a further minute. Remove from the wok and set aside. 3. In the clean preheated wok or deep saucepan, heat the remaining oil and stir-fry the beef until it has changed colour. Return the broccoli mixture to the saucepan with the salt and light soy sauce and stir until cooked through. Serve immediately.