Best Stir Fried Bean Sprouts With Red And Green Peppers Recipes
BEAN SPROUT VEGETABLE STIR FRY
Make and share this Bean Sprout Vegetable Stir Fry recipe from Food.com.
Provided by Ilmar Simanovskis
Categories One Dish Meal
Time 35m
Yield 8 cups, 6 serving(s)
Number Of Ingredients 14
Steps:
- Put the oil and mustard seeds in the wok and cover with a lid. The seeds will pop like popcorn and the wok must be covered or they will fly out.
- Prepare all the vegetables.
- Once the mustard seeds are brown, add all the seasonings except for the pine nuts and the corn starch.
- Add all vegetables except the bean sprouts.
- Cook until vegetables are partly softened. do not over cook.
- Add the bean sprouts and cook for 3 minutes.
- Drain liquid from the wok into a bowl.
- While wisking, slowly add corn starch.
- Return liquid to the wok and cook for another minute.
- Stir in pine nuts or add as topping.
- Serve as a side, with meat or on a bed of egg noodles.
Nutrition Facts : Calories 101.8, Fat 5, SaturatedFat 0.5, Sodium 181, Carbohydrate 11.9, Fiber 3.3, Sugar 5.5, Protein 4.9
CLASSIC BEAN SPROUT STIR FRY
Steps:
- In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.
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