Best Sticky Chicken 5 Points Recipes
WW STICKY CHICKEN (5 POINTS)
Make and share this Ww Sticky Chicken (5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place chicken in baking dish.
- Mix other ingredients, spoon over chicken.
- Bake uncovered at 350F for 40 minutes or so.
Nutrition Facts : Calories 330.9, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 512, Carbohydrate 19.6, Fiber 0.2, Sugar 17.8, Protein 31
FIVE-SPICE ROAST CHICKEN DRUMSTICKS
In Hong Kong they love and are famed for their skill at rotisserie-style cooking, where whole ducks, chickens and pigs, with their entrails, are roasted to a golden or soy color. Many eateries display a range of cooked food in their window fronts to entice diners. Inspired by this style of cooking, my simple five-spice roasted drumsticks make a simple dinner.
Provided by Food Network
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a bowl, combine the garlic, ginger, honey, soy sauce, groundnut oil, rice wine, and five-spice powder. Add the drumsticks, and cover the bowl with plastic wrap. Then, let the chicken marinate in the refrigerator for as long as possible. Overnight is ideal, but 10 minutes is fine if you do not have enough time. When ready to cook, preheat an oven to 350 degrees F. Arrange the chicken drumsticks on a roasting pan, and roast for 30 minutes, or until their skins are golden.
TERIYAKI STICKY CHICKEN (WW 4 POINTS)
Make and share this Teriyaki Sticky Chicken (Ww 4 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
- Spray and 8X8 inch baking dish with non-stick cooking spray.
- Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
- Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
- Serve with rice for additional points.
Nutrition Facts : Calories 206.8, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 474.2, Carbohydrate 17.8, Fiber 0.1, Sugar 16.9, Protein 25.7
SWEET, STICKY AND SPICY CHICKEN
This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.
Provided by katemartinodotcom
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
- Lightly salt and pepper the chicken strips.
- Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 13.9 g, Cholesterol 59.3 mg, Fat 9.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 2.2 g, Sodium 1176.2 mg, Sugar 12.3 g
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