Best Steel Cut Oats With Ground Flax Seed Recipes

STEEL-CUT OATS AND QUINOA BREAKFAST

Steel-Cut Oats and Quinoa Breakfast image

The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.

Provided by AnneP

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

3 cups water
½ cup quinoa
½ cup steel-cut oats
2 tablespoons almond meal
2 tablespoons flaxseed meal
1 tablespoon ground cinnamon

Steps:

Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g

INSTANT POT BANANA WALNUT STEEL CUT OATS

Instant Pot Banana Walnut Steel Cut Oats image

Steel cut oats cook up perfectly creamy in the pressure cooker. This recipe adds banana + walnuts, flaxseed meal, and chia seeds for a serious omega-3 boost.

Provided by Kare for Kitchen Treaty

Time 25m

Number Of Ingredients 16

Ingredients

1 cup steel cut oats*
2 cups water
1 cup unsweetened almond milk
1/4 cup walnuts (chopped fine)
2 tablespoons ground flaxseeds (flaxseed meal)
2 tablespoons chia seeds
1 large ripe banana (mashed)
2 tablespoons pure maple syrup**
1 teaspoon ground cinnamon
1 teaspoon pure vanilla extract
Pinch salt
Chopped toasted walnuts
Banana slices
A sprinkle of ground cinnamon
Your favorite nut milk
6-Quart Instant Pot

Steps:

Add all ingredients (except toppings) to Instant Pot. Stir to combine. Place the lid on the pot and make sure the release valve is in the "sealing" position.
Use the manual button and set the timer at 10 minutes. Once the 10 minutes is up, quick-release by flipping the release valve to "venting."
Scoop oats into bowls and serve with optional toppers if desired.
Leftovers keep well in the refrigerator for up to 3 days. I love keeping extras in the fridge for super-quick breakfasts.

Nutrition Facts : ServingSize 1 /2 cup, Calories 332 kcal, Sugar 11 g, Sodium 78 mg, Fat 12 g, SaturatedFat 1 g, Carbohydrate 48 g, Fiber 11 g, Protein 11 g

INSTANT POT® STEEL-CUT OATS

Instant Pot® Steel-Cut Oats image

Steel-cut oats and the Instant Pot®: Two of my favorite 'discoveries' from the last 10 years. Top with ground flax seed, hemp seed, cinnamon, fruit, honey, syrup, vanilla extract, nut butter, etc.

Provided by MoMosGoGo

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 30m

Yield 2

Number Of Ingredients 2

Ingredients

3 cups water
1 cup steel-cut oats

Steps:

Combine water and oats in an electric pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Nutrition Facts : Calories 300 calories, Carbohydrate 54 g, Fat 5 g, Fiber 8 g, Protein 10 g, SaturatedFat 1 g, Sodium 10.7 mg, Sugar 2 g

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