Best Steel Cut Oats And Quinoa Breakfast Recipes
STEEL-CUT OATS AND QUINOA BREAKFAST
The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.
Provided by AnneP
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g
STEEL-CUT OATS AND QUINOA BREAKFAST
Categories Nut
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan. Add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Stir almond meal and flaxseed meal into quinoa mixture. Pour into a glass container and top with cinnamon. Let cool, about 15 minutes.
- Transfer to the refrigerator.
- Note: Play around with different nuts and seeds for a different flavor. If you do not have quinoa, replace with an equal amount of steel-cut oats.
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