STEEL-CUT OATMEAL
When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning. This recipe makes a classic version. Toppings are up to you.
Provided by Erin Alderson
Categories Healthy Oatmeal Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes.
- Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits or nuts.
Nutrition Facts : Calories 150 calories, Carbohydrate 27 g, Fat 2.5 g, Fiber 4 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 152.4 mg, Sugar 2 g
STEEL-CUT OATMEAL
Delicious and hearty breakfast.
Provided by rblakley
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
- Cook oats until thick and soft, 20 to 30 minutes.
- Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
- Sprinkle sugar over the oats to serve.
Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g
STEEL CUT OATMEAL BREAKFAST (ZONE)
Make and share this Steel Cut Oatmeal Breakfast (Zone) recipe from Food.com.
Provided by JoshACF ZONE PALEO
Categories Breakfast
Time 17m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Put Water and oatmeal in a large bowl.
- Microwave for 8 minutes.
- Stir in protein powder and cinnamon.
- Cut up apple and add to Oatmeal or eat with oatmeal.
- Serve with Coffee and Cream for fat blocks.
Nutrition Facts : Calories 71.1, Fat 2.2, SaturatedFat 1, Cholesterol 4.5, Sodium 6.5, Carbohydrate 11.4, Fiber 1.9, Sugar 2.9, Protein 2.2
STEEL-CUT OATMEAL
Chuck Hughes' steel-cut oatmeal is an easy, delicious breakfast to keep you going all day long.
Provided by Chuck Hughes
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Mix the oatmeal, 4 cups water and salt together in a saucepan and let it simmer on medium-low for 25 minutes. Keep it in the fridge if not eating immediately. (Reheat the quantity of oatmeal desired in a saucepan on medium-low.)
- Add the sugar, butter, cream and fruit and let it go for 5 minutes.
STEEL-CUT OATS AND QUINOA BREAKFAST
The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.
Provided by AnneP
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g
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