Best Steamed Vegetable Medley Recipes

STEAMED VEGETABLE MEDLEY

Steamed Vegetable Medley image

From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Provided by BeccaB3c

Categories Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cauliflower florets
1 cup carrot, sliced diagonally
1 medium red onion, sliced and separated into rings
1 cup sliced fresh mushrooms
1 1/2 tablespoons margarine
1 tablespoon lemon juice
1/4 teaspoon dried basil, crushed
1/4 teaspoon dried marjoram, crushed

Steps:

Place the cauliflower, carrots and onion in steamer basket.
Cover and steam over boiling water for 10 minutes.
Add mushroom and steam 5 minutes more or until vegetables are just tender.
Meanwhile, melt margarine.
Add lemon juice, basil and marjoram.
To serve, place vegetables in serving bowl.
Pour lemon mixture over vegetables and toss to coat.

Nutrition Facts : Calories 52.2, Fat 3, SaturatedFat 0.5, Sodium 57.1, Carbohydrate 6, Fiber 1.8, Sugar 2.7, Protein 1.4

STEAMED VEGETABLE MEDLEY

Steamed Vegetable Medley image

A healthy assortment of steamed veggies with superb flavor. Save the broth when done for your next soup or stew.

Provided by NormCooks

Categories Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb turnip greens, frozen
1 large turnip, peeled and chopped
1 cup bell pepper, sliced into rings
2 cups cauliflower florets
1 cup broccoli floret
1 cup carrot, chopped
1 cup snow pea pods, fresh whole
1 large potato, chopped
1 cup onion, chopped
2 tablespoons black pepper
2 tablespoons Mrs. Dash seasoning mix, Original Blend

Steps:

You'll need a 3 quart saucepan with a steamer insert and lid. Fill your saucepan 1/2 full with water. Add 1 tbsp of black pepper and 1 tbsp of Mrs. Dash Seasoning Mix.
Wash, peel and chop turnip (if you don't like turnips, substitute a 2nd unpeeled potato). Chop onions, carrots, and potato (don't peel the potato). Slice bell pepper into rings.
Place turnips and potatoes in your steamer insert. Cover with frozen turnip greens, then add other ingredients. Sprinkle with 1 tbsp of black pepper and 1 tbsp of Mrs. Dash Seasoning Mix. Steam until turnips and potatoes can be easily pierced with a fork.
After medley is done, remove steamer insert, add 1 cup of water to broth and boil a few 1/2 ears of corn for a special treat. Your corn will soak up the vegetable flavors from the broth and won't need any salt. Remove the corn when done and freeze remaining broth as a base for your next soup or stew.

Nutrition Facts : Calories 181.3, Fat 0.8, SaturatedFat 0.2, Sodium 124.1, Carbohydrate 41.2, Fiber 10.6, Sugar 8.4, Protein 6.8

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