Best Steamed Red Snapper Or Other Fillets With Hard Cooked Egg Sauce Recipes

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STEAMED SNAPPER WITH GINGER, LIME, AND CILANTRO



Steamed Snapper with Ginger, Lime, and Cilantro image

Categories     Fish     Ginger     Steam     Low Fat     Quick & Easy     Dinner     Lime     Snapper     Cilantro     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 9

5 tablespoons chopped fresh cilantro, divided
1/4 cup bottled clam juice
2 tablespoons fresh lime juice
2 tablespoons chopped green onion
1 tablespoon grated peeled fresh ginger (see tip below)
1 tablespoon soy sauce
1 tablespoon toasted sesame oil
1 teaspoon fish sauce (such as nam pla or nuoc nam)*
2 6- to 8-ounce red snapper fillets or halibut fillets

Steps:

  • Mix 3 tablespoons cilantro and next 7 ingredients in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil.
  • Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut. Serve with sauce; garnish with 2 tablespoons cilantro.
  • To peel and grate fresh ginger:
  • Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets).
  • *Available in the Asian foods section of many supermarkets, at some specialty foods stores, and at Asian markets.

RED SNAPPER FRANçAISE WITH BUTTER AND LEMON SAUCE



Red Snapper Française with Butter and Lemon Sauce image

What makes Française ("in the French style") different from other sautéed dishes is the eggs. Anything cooked à la Française is dredged in flour first, then dipped in beaten eggs before you sauté it. Most similarly prepared dishes are dredged in flour only. The eggs add a lot of flavor and texture-but also fat. I tried using a low-fat egg substitute, and it worked like a charm. Matter of fact, enough calories were shaved off that I was able to put some butter back in and still keep it under 240 calories per serving. Now that's what I'm talking about!

Yield serves 4

Number Of Ingredients 9

4 skinless red snapper fillets (4 ounces each)
Salt and freshly ground black pepper
1/2 cup plus 2 tablespoons whole-wheat flour
1 cup egg substitute
Nonstick cooking spray
2 tablespoons unsalted butter
1/3 cup fresh lemon juice
2/3 cup low-fat, low-sodium chicken broth
1/4 cup chopped fresh flat-leaf parsley

Steps:

  • Season the fish with salt and pepper. Put the 1/2 cup flour in a shallow dish. Put the egg substitute in another shallow dish. Dredge the fillets in the flour, shaking off any excess. Then coat the fillets in the egg substitute and let them sit in the substitute until ready to add to the pan.
  • Heat 2 large nonstick sauté pans over medium heat. When the pans are hot, spray them with cooking spray and add 2 fillets to each pan. Cook until the fillets are golden brown and just cooked through, about 2 minutes per side. Transfer the fish to a serving platter, and tent it with foil to keep them warm.
  • In one of the sauté pans, melt the butter over high heat. Whisk the remaining 2 tablespoons flour into the butter. Add the lemon juice and chicken broth, and bring the sauce to a boil. Reduce the heat to low and simmer, whisking constantly, until the sauce thickens, about 2 minutes.
  • Stir in the parsley, and season the sauce with salt and pepper to taste, if desired. Spoon the sauce over the fish, and serve.
  • Fat: 36g (before), 8.6g (after)
  • Calories: 611 (before), 232 (after)
  • Protein: 29g
  • Carbohydrates: 11g
  • Cholesterol: 57mg
  • Fiber: 2g
  • Sodium: 396mg

STEAMED FISH FILLETS WITH HARD-COOKED EGG SAUCE



Steamed Fish Fillets With Hard-Cooked Egg Sauce image

Provided by Mark Bittman

Categories     dinner, quick, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 eggs
1 1/2 to 2 pounds red snapper, grouper, sea bass, or any other firm fillet
Salt and pepper to taste
2 tablespoons butter
1/4 to 1/2 cup good stock
2 tablespoons fresh or sour cream, optional
1 teaspoon lemon juice, or to taste
Chopped fresh parsley leaves for garnish

Steps:

  • Put eggs in small pot, cover with water and place on stove over high heat. When water boils, cover, turn off heat, and set a timer for 10 minutes. Meanwhile, set up steamer with at least an inch or two of water on bottom and a tight-fitting lid; bring to boil. When eggs are done, cool under cold running water, peel and chop.
  • Season fish with salt and pepper and set in steamer above boiling water. Fish will cook through in 5 to 10 minutes (longer if steamer is very crowded). Fish is done when a thin-bladed knife inserted into thickest part meets little resistance.
  • While fish is steaming, put butter in small saucepan and turn heat to medium. When its foam subsides and it begins to turn brown, add the chopped eggs and some salt and pepper, along with about 1/4 cup stock. Add cream or a little more stock and bring to boil, stirring, until thoroughly blended and slightly thick; taste and adjust seasoning. When the fish is done, lay it on a plate and spoon sauce over it. Garnish and serve.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 5 grams, Carbohydrate 2 grams, Fat 12 grams, Fiber 0 grams, Protein 40 grams, SaturatedFat 5 grams, Sodium 585 milligrams, Sugar 0 grams, TransFat 0 grams

FILLET OF RED SNAPPER WITH COCONUT SAUCE



Fillet of Red Snapper With Coconut Sauce image

Found this recipe on the side of a can of Coconut Milk. Have not tried yet but am looking forward to it

Provided by C in PA

Categories     Coconut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

4 large red snapper fillets
1 lime, juice of
2 tablespoons olive oil
6 cloves garlic, minced
1 medium white onion, sliced julienne style
1 stalk celery, sliced julienne style
1 tablespoon tomato paste
2 (13 1/2 ounce) cans coconut milk
1 chicken bouillon cube
2 bay leaves
1 large tomatoes, seeded and sliced julienne style
2 cups cooked white rice

Steps:

  • Sprinkle fillets with lime juice.
  • In deep skillet, heat oil on medium.
  • Stir in garlic, onion, celery, and cook for 10 minutes, stirring often.
  • Stir in tomato paste and cook for 2 minutes.
  • Stir in coconut milk, bouillon, and bay leaves.
  • Bring to boil and simmer on low for 10 minutes, stirring occasionally.
  • Stir in sliced tomatoes.
  • Add fillets, skin side up, gently pushing them into the sauce.
  • Simmer 5 minutes or until fish is cooked and flakes easily with a fork.
  • Transfer to warm serving tray and keep warm.
  • Continue to simmer sauce until it reaches the desired consistency.
  • Ladle some sauce over fillets and serve remainder on the side accompanied with rice.

Nutrition Facts : Calories 833.2, Fat 51.3, SaturatedFat 37.9, Cholesterol 88, Sodium 414.4, Carbohydrate 40, Fiber 1.8, Sugar 3.4, Protein 56.7

QUICK STEAMED RED SNAPPER (SEAFOOD)



Quick Steamed Red Snapper (Seafood) image

Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan.

Provided by Sheila in Alaska

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb red snapper fillet (could also use orange roughy, cod, pollock)
1 tablespoon light soy sauce
1 tablespoon sugar
1 teaspoon fresh ginger, finely grated
1 garlic clove, minced
1/8 teaspoon black pepper
1/8 teaspoon salt

Steps:

  • Combine soy sauce, sugar, ginger, garlic, pepper and salt.
  • Arrange fish on steaming rack.
  • Brush fish with soy-ginger mixture.
  • Place rack over boiling water.
  • Cover.
  • Steam 10 minutes or until fish flakes when tested with a fork.
  • Brush occasionally with soy-ginger mixture.

Nutrition Facts : Calories 161.6, Fat 2, SaturatedFat 0.4, Cholesterol 53.2, Sodium 388.8, Carbohydrate 3.8, Fiber 0.1, Sugar 3.2, Protein 30.3

STEAMED WHOLE RED SNAPPER WITH ASIAN FLAVORS



Steamed Whole Red Snapper with Asian Flavors image

Categories     Fish     Steam     Snapper     Spring     Lemongrass     Sesame     Soy Sauce     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 12

2 16- to 18-ounce whole red snappers, cleaned, scaled
16 very thin slices peeled fresh ginger plus 2 tablespoons, chopped
16 very thin slices peeled garlic plus 2 tablespoons, chopped
16 large fresh cilantro leaves plus 3 tablespoons, chopped
3 tablespoons chopped shallots
3 tablespoons chopped lemongrass**
3 tablespoons chopped green onions
1/2 cup canned low-salt chicken broth
3 tablespoons soy sauce
2 tablespoons oriental sesame oil
2 tablespoons vegetable oil
Cooked long-grain white rice

Steps:

  • Sprinkle inside of each fish with salt. Using sharp cleaver or knife, make 4 diagonal slits on 1 side of each fish, spacing equally and cutting to the bone. Insert 1 slice of ginger, 1 slice of garlic and 1 cilantro leaf into each slit. Turn fish over. Make 4 diagonal slits on second side of each fish and insert remaining sliced ginger, sliced garlic and cilantro leaves. Arrange fish in 9-inch-diameter glass pie dish. (Can be made 6 hours ahead. Cover; refrigerate).
  • Place a slice of ginger and garlic, then a whole cilantro leaf in each slit; they will add flavor to the fish during the steaming process. Hold back the flaps to insert the seasonings more easily.
  • Pour enough water into wok or large pot to reach depth of 1 1/2 inches. Place bottom of 11- to 12-inch-diameter bamboo steamer over water in wok or open a steamer rack and place in pot. Place dish with fish in bamboo steamer (or on steamer rack). Curl tails if necessary to fit.
  • The classic Chinese way to cook the fish is in a tiered bamboo steamer set over boiling water in a wok. Pour water to a depth of 1 1/2 inches into the wok.
  • If you don't have a bamboo steamer or a wok, you can use a vegetable steamer rack set in a large pot. The pot should be large enough to allow steam to circulate around the glass pie dish that holds the fish.
  • Sprinkle 1 tablespoon each of chopped cilantro, shallots, lemongrass and green onions into dish around fish. Combine broth and 1 tablespoon soy sauce in cup and pour into dish. Bring water to boil. Cover bamboo steamer (or pot). Steam fish until just opaque in center at bone, about 18 minutes.
  • Before steaming, surround the fish with chopped shallots, lemongrass, green onions, and cilantro. Then pour a broth and soy sauce mixture into the dish to flavor the fish as it cooks.
  • Meanwhile, combine sesame oil and vegetable oil in heavy medium skillet. Add chopped ginger and chopped garlic, then 2 tablespoons each of chopped cilantro, shallots, lemongrass and green onions. Stir over medium heat until oil is hot and seasonings are fragrant, about 3 minutes. Pour seasoned oil into small bowl; add remaining 2 tablespoons soy sauce.
  • Using oven mitts as aid, transfer dish with fish to work surface. Using large spatula, transfer fish to platter. Spoon juices from dish over fish. Spoon some of seasoned oil over fish. Serve fish with rice; pass remaining seasoned oil.
  • You may have to special-order whole fish from the supermarket or fish market.
  • ** Available at Southeast Asian markets and in the produce section of some supermarkets.

STEAMED RED SNAPPER OR OTHER FILLETS WITH HARD-COOKED EGG SAUCE



Steamed Red Snapper or Other Fillets with Hard-Cooked Egg Sauce image

An unexpected but delicious use for hard-cooked eggs that, of course, can be made in advance. If you have fish stock, poach the fish in it, but if you don't, don't worry about it. Serve this with plain boiled potatoes.

Yield makes 4 servings

Number Of Ingredients 7

2 extra-large eggs
1 cup good-quality stock, any kind
1 1/2 to 2 pounds fillets of red snapper, grouper, sea bass, or any other firm fish
Salt and black pepper to taste
2 tablespoons butter
2 tablespoons fresh or sour cream, optional
Chopped fresh parsley leaves for garnish

Steps:

  • Put the eggs in a small saucepan, add water to cover, and turn the heat to high. When the water boils, cover the pan, turn off the heat, and set a timer for 10 minutes. (Meanwhile, set up the steamer; don't start steaming the fish, though, until the eggs are done.) When the eggs are done, cool them under cold running water, then peel and chop.
  • Put the stock in the bottom of a tight-lidded steamer and the fish above it. Season the fish with salt and pepper. Bring the stock to a boil and adjust the heat so that it continues to bubble, but not violently. The fish will cook through in 5 to 10 minutes.
  • While the fish is steaming, put the butter in a small saucepan and turn the heat to medium. When its foam subsides and it begins to turn brown, add the chopped eggs and some salt and pepper.When the fish is done, lay it on a plate and thin the egg sauce with about 1/ 4 cup of the stock. Stir in the cream if you're using it, taste and adjust the seasoning, and spoon the sauce over the fish. Garnish and serve.

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