Best Steamed Bass With Pak Choi Recipes

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CHINESE STEAMED SEA BASS



Chinese Steamed Sea Bass image

This restaurant style Chinese Steamed Sea Bass is a popular recipe in many Chinese homes for special occasions. Perfect for Chinese New Year.

Provided by Azlin Bloor

Categories     Side Dish

Number Of Ingredients 12

1 whole sea bass (about 300g/10.5 oz)
6 pak choi bunches
2 medium tomatoes
2 spring onions (scallions)
5 cm (2 in) long fresh ginger
1 mild red chilli
freshly ground white pepper (black will do too)
fresh coriander (cilantro, chopped for garnishing)
1 Tbsp sesame oil
2 Tbsp light soy sauce
1 Tbsp Chinese rice wine (or dry sherry, or 1/2 tsp vinegar)
1 Tbsp sesame oil

Steps:

  • Make 3 diagonal slashes on both sides of the fish to help with the cooking.
  • Mix the marinade ingredients and marinate the fish with half the marinade while you get all the other ingredients ready. Be sure to rub it in between the slashes you made.
  • Clean and cut the stems off the pak choi, leaving them whole.
  • Slice the tomatoes.
  • Thinly slice (julienne) the spring onions, ginger and chilli, as in the pictures.
  • Decide on the dish that you are going to cook and serve the fish on. It doesn't matter if the head and tail hang over the edges. Line the dish with the tomatoes, followed by the pak choi.
  • Place the marinated fish on the vegetables.
  • Tuck a few ginger strips in the slices you made. Top the fish with half the aromatics - the spring onions, ginger and chilli strips. Keep the rest to top the finished dish with.
  • Drizzle the rest of the marinade all over the fish and aromatics.
  • Sprinkle some pepper, then steam the fish for 10 minutes. If you are using a makeshift steamer, the water wants to be simmering, not boiling. Check that the fish is cooked. You can do this by just lifting the meat off the bone with a butter knife or something similar. The meat should be completely opaque. If not done, give it another 2-3 minutes.
  • Chop up the coriander (cilantro) while waiting for the fish to cook.
  • When the fish is done, heat the 1 Tbsp of sesame oil in a small frying pan on medium heat. When smoking, quickly fry the rest of the spring onions, ginger and chillies for 10 seconds and pour this aromatic oil all over the fish.
  • Top with the coriander and serve immediately.

Nutrition Facts : Calories 267 kcal, Carbohydrate 10 g, Protein 21 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 43 mg, Sodium 1064 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

CHINESE STEAMED SEA BASS



Chinese Steamed Sea Bass image

A traditional Chinese fish recipe. Chinese love fresh seafood! Steamed fish is an easy way to prep fish and at the same time keep the original flavor of the fish. In this recipe, a whole sea bass, ginger, and spring onions are steamed to perfection and then topped with soy sauce, sugar, and hot oil. Serve with freshly cooked rice.

Provided by tonytsang

Categories     World Cuisine Recipes     Asian     Chinese

Time 33m

Yield 2

Number Of Ingredients 7

1 pound whole sea bass - cleaned, rinsed, and patted dry
salt to taste
5 spring onions, thinly sliced
¼ cup peeled and thinly sliced ginger
¼ cup soy sauce
¼ cup chile oil
1 tablespoon white sugar

Steps:

  • Season sea bass with salt.
  • Place 1/3 of the spring onions and ginger onto a glass or ceramic plate; cover with sea bass. Scatter remaining spring onions and ginger over the sea bass.
  • Bring a wide pot of water to a boil. Set a rack inside the boiling water; place the plate of sea bass on top. Cover pot and steam until sea bass flakes easily with a fork, 8 to 10 minutes. Pour out any water that may have collected on the plate.
  • Mix soy sauce, chile oil, and sugar together in a small bowl; pour over the sea bass before serving.

Nutrition Facts : Calories 476.1 calories, Carbohydrate 13.4 g, Cholesterol 93.8 mg, Fat 26.7 g, Fiber 1.5 g, Protein 44.7 g, SaturatedFat 4.2 g, Sodium 2043.2 mg, Sugar 7.9 g

STEAMED FISH & PAK CHOI PARCELS



Steamed fish & pak choi parcels image

Just add steamed rice for a flavour-packed, low-calorie meal

Provided by Silvana Franco

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

4 plaice , haddock or other MSC-certified white fish fillets
2 pak choi , thickly sliced
4 spring onions , shredded
1 red chilli , thinly sliced
3cm ginger , cut into matchsticks
2 tbsp reduced-salt soy sauce
juice 1 lime
1 tsp sesame oil

Steps:

  • Heat oven to 200C/180C fan/gas 6. Place each fillet in the centre of a large square of foil. Top with the pak choi, spring onions, chilli and ginger, then pull up the edges of the foil.
  • Mix together the soy sauce, lime juice and 1 tbsp of water then spoon a little over each fillet. Crimp the top of the foil to enclose the fish and make sure there are no gaps for the steam to escape.
  • Place the parcels on a baking sheet and bake for 10-15 mins until the fish is cooked through (this will depend on the thickness of your fish). Open up the parcels and drizzle over a few drops of sesame oil. Serve with rice.

Nutrition Facts : Calories 124 calories, Fat 3 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 1.31 milligram of sodium

STEAMED PAK CHOI



Steamed pak choi image

An easy, low fat Asian side dish. Try serving with our twice-cooked sticky duck

Provided by Barney Desmazery

Categories     Side dish

Time 5m

Number Of Ingredients 2

3 heads of pak choi
sliced red chilli

Steps:

  • Cut 3 heads of pak choi in half lengthways. Steam for 3 mins or until just wilted. Dress with some sliced red chilli if you like, or if you're cooking the twice cooked sticky duck recipe, dress with the simmered stock.

Nutrition Facts : Calories 33 calories, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.6 milligram of sodium

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