Best Steak Scramble Recipes

Healthy Steak and Eggs Scramble image

Provided by Darrinw2001

Categories Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 cup lean sirloin steaks, cut into 1/2-inch cubes
4 egg whites
2 whole eggs
1 teaspoon skim milk
2 teaspoons olive oil
1 teaspoon paprika
1 medium potato, cut into 1/2-inch cubes
2 tablespoons chopped onions
1/4 cup mushroom
2 teaspoons Worcestershire sauce
2 tablespoons low-fat cheese, shredded

Steps:

heat medium shillet on medium high heat.
add oil, onions, and potatoes to pan, paprika, salt and pepper to taste, and cook for 5 minutes.
While potatoes are cooking, add eggs and milk in small bowl and beat well.
add steak, worcestershire sauce, and mushrooms to pan and cook for 3 to 6 minutes or until steak is done to your liking.
drain any excess fat from pan and add eggs. scamble together for 3 to 4 minues until eggs are fully cooked.
top with cheese and serve.

Nutrition Facts : Calories 257.6, Fat 10.4, SaturatedFat 2.6, Cholesterol 213.2, Sodium 293.6, Carbohydrate 22.8, Fiber 3, Sugar 3, Protein 18.2

Steak Scramble image

Provided by Karens Cooking

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 -1 1/2 lb round steak, cut into thin strips
1 green pepper, cut into thin strips
2 celery ribs, cut into chunks
2 (16 ounce) cans tomatoes, undrained
3 tablespoons olive oil, to cover bottom of pan
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon ginger
3 tablespoons soy sauce
3 tablespoons cornstarch
1/2 cup water
1 1/2 cups instant rice, cooked

Steps:

brown the round steak in the heated olive oil, garlic & ginger for 5 minutes or until no longer pink. Add pepper and celery, cook 5 minutes longer. Add tomatoes, bring to boil. Meanwhile, mix 1/2 Cup water and cornstarch. Add the soy sauce and mix well. Add soy sauce mixture to other ingredients in the pan and stir until thick. Serve over prepared rice.
* tip: slicing round steak is easier if partially frozen.

Nutrition Facts : Calories 457, Fat 15.4, SaturatedFat 3.1, Cholesterol 64.6, Sodium 1427.8, Carbohydrate 46.8, Fiber 4.5, Sugar 7.4, Protein 32.5