GRILLED STEAK SALAD NICOISE
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a small bowl, mix 1 tablespoon of the oil with the garlic, rosemary, 1 teaspoon kosher salt and 1/2 teaspoon pepper. Place the steak in a zip-top bag, add the marinade and rub the flank steak all over. Let stand for 30 minutes at room temperature to marinate and to allow the steak to come to room temperature.
- While the steak marinates, place the potatoes in a medium pot, add a generous pinch of salt and cover with cold water. Bring to a boil, reduce the heat to a simmer and cook until the potatoes are tender and easily pierced with the tip of a knife, about 15 minutes. Add the green beans to the water in the last 5 minutes. Drain and set aside.
- Preheat the grill over medium heat. In a medium bowl, whisk the vinegar with the mustard, shallots, honey, 1/2 teaspoon salt and pepper to taste until smooth. Whisk in the remaining 1/4 cup olive oil.
- Grill the steak, flipping once, until the internal temperature reads about 130 degrees F, 7 to 8 minutes per side. Let rest on a cutting board for 10 minutes, and then thinly slice across the grain.
- To serve, toss the baby spinach with 2 tablespoons of the dressing and divide among 4 plates. Evenly top with the potatoes, green beans, olives, tomatoes and sliced steak. Drizzle the remaining vinaigrette over the top and lightly season with salt and pepper.
STEAK & BEAN NIçOISE
Try a twist on the classic salad with sirloin steak in place of tuna for a filling and balanced midweek meal that takes just 30 minutes to make
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Boil the eggs in a pan of simmering water for 6 mins, then drain and set aside in a bowl of cold water. Boil the green beans for 3 mins and drain.
- Whisk together the oil, mustard and vinegar. Tip the mixed beans into a bowl and stir through the green beans, dressing, parsley and olives. Toss through the rocket.
- Heat a non-stick frying pan over a high heat. Fry the steak for 2-3 mins on each side. Remove from the heat, set aside to rest for 5 mins, then slice into thin strips. Toss with the bean mix.
- Pile the onto two plates. Gently peel and halve the eggs. Top the beans with the eggs, parmesan and a grinding of black pepper. Serve with the sourdough.
Nutrition Facts : Calories 495 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 44 grams protein, Sodium 1.4 milligram of sodium
STEAK SALAD NICOISE
Ive always served fresh vegetables to my family, grown my own gardens , flowers, even fruit trees. next year im starting an avocado tree , walnut tree, and a few lemons, limes and clementine trees....eat healthy !
Provided by Candy Smothers
Categories Beef Salads
Time 1h30m
Number Of Ingredients 17
Steps:
- 1. utilizing leftover steak, slice thinly and set aside..I grilled a skirt steak here..very flavorful and if cooked properly very tender.. cook the hard boiled eggs then slice or quarter , steam the green beans till just aldente. remove and directly put them into an ice bath to keep the nice green color. then separatelyadd both the baby spinach and spring mixes together ino a large bowl, and set side. once the potatoes are cooked just enough to easily slice, let cool. the remaining is pretty expanantory. to serve , plate into 3 servings and as presentation you can see by my photo here. Then drizzle my clementine vinaigrette over top of each serving .recipe next step..i like to quarter the tomatoes too
- 2. Mix the Clementine vinaigrette : using the juices of the clementines (oranges) , add the evoo, the fine chopped shallot, and the crushed walnuts. crushed red pepper flakes (optional) the sea salt and black pepper, and the champagne vinegar..shake well using a dressing or vinaigrette bottle then refrigerate for about 30 minutes or more..Or you can serve emediately..pour onto each plated serving
- 3. Note: the olives are optional but are typically used in this salad, but you can use even black..also its your choice of how much steak to use..here i just used a few slices
STEAK NICOISE
Steps:
- Directions 1. Mist a broiler pan with cooking spray. Coat both sides of the steak with the salt and black pepper and place on pan. Broil 5 to 6 minutes per side or until cooked through. Transfer to a cutting board and let sit 5 to 10 minutes; cut across the grain into thin strips. 2. Whisk together the olive oil, vinegar, and mustard in a small bowl. 3. Place the potatoes in a pot with enough cold water to cover by 2 inches; bring to a boil. Boil until tender, about 10 minutes; remove with a slotted spoon and gently toss with 2 teaspoons dressing. 4. Add the green beans to the water; cook until bright green and crisp-tender, about 3 minutes. Drain and run under cold water. 5. Arrange the steak, green beans, potatoes, tomatoes, and olives on a platter. Drizzle remaining dressing over the top and serve. Nutrition facts per serving: 369 calories, 28g protein, 30g carbohydrate, 15g fat (3.9g saturated), 5g fiber
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