GRILLED SAFARI STEAK WITH MANGO CHUTNEY AND MUSHROOMS
Thanks to Peacefulnightdove for renaming this recipe. The real name Monkey Gland Steak - a Sweet Marinade Sauce But trust me No monkey here! African recipe posted for tour 2005. I used a mango chutney with Raisins and Red Chilies. Bought a rump roast that I sliced across the grain into steaks.
Provided by Rita1652
Categories Steak
Time 18m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cut and season the steaks.
- Mix the remainder of the ingredients together and place the steak in the marinade.
- Marinate for at least 1 hour.
- Grill the steak on the BBQ until desired doneness.
- At the same time, simmer the marinade in a saucepan to be poured over the steak when served.
Nutrition Facts : Calories 321.4, Fat 17.4, SaturatedFat 6.8, Cholesterol 86.5, Sodium 329.2, Carbohydrate 9.5, Fiber 0.7, Sugar 6, Protein 30.8
PEPPERED STEAK WITH MANGO CHUTNEY
Steps:
- Coat all sides of filets in ground black pepper. Set aside In a high walled skillet heated at medium high melt the whole stick of butter. Once the butter has melted add whole peppercorns. Sear the filets in the butter and peppercorn mixture. ONLY SEAR. Remove filets. Add jars of Mango Chutnet to remaining mixture in skillet and heat. Add mustard to taste. Return filets to skillets and spoon mixture over filets. The mixture will carmelize. Keep turning filets until done (based upon the way you like to eat beef) When done (no more than 5-7 minutes) place on plates and pour remaining mixture from skillet on filets and serve.
STEAK & MANGO CHUTNEY
Steps:
- Prepare grill. To prepare steak, combine first 4 ingredients. Sprinkle steak evenly with sugar mixture. Place steak on grill rack coated with cooking spray; grill for 8 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across grain into thin slices. To prepare chutney, place mango on grill rack coated with cooking spray; grill 4 mins on each side. Cool and chop. Set aside. Heat oil in a small saucepan over medium-high heat. Add onion; saute 4 minutes. Add ginger; saute 1 minute. Add vinegar, 2 tbsp sugar, juice, 1/4 tsp salt and pepper; cook 5 minutes or until liquid almost evaporates. Stir in mango; cook 1 minute. Remove from heat. Stir in watermelon, cilantro and mint. Add mint sprigs and lime wedges, if desired for presentation.
WW GRILLED FLANK STEAK WITH MANGO CHUTNEY
Categories Beef Low Carb Grill/Barbecue
Number Of Ingredients 9
Steps:
- Coat grill rack or broiler pan with cooking spray; preheat grill or broiler. Combine steak and remaining ingredients, except snow peas, in a large resealable plastic bag; seal and marinate in refrigerator for 15 minutes. Remove steak from bag; reserve marinade. Place steak on grill rack or broiler pan and cook 8 minutes on each side, turning once. Meanwhile, pour reserved marinade into a small saucepan. Bring to a boil; cook 1 minute, stirring occasionally. (Note: You must boil the marinade before serving it with the steak to prevent food-borne illnesses.) When steak is finished cooking, let it rest for 5 minutes, then cut it diagonally across the grain into thin slices. Serve with chutney sauce. Yields about 3 ounces of steak, 2 tablespoons of marinade and 3/4 cup of snow peas per serving.
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