Best Squash Chicken Couscous One Pot Recipes

SQUASH, CHICKEN & COUSCOUS ONE-POT

Squash, chicken & couscous one-pot image

Use up leftovers in this superhealthy one-pot, packed with vital nutrients

Provided by Good Food team

Time 1h

Number Of Ingredients 10

Ingredients

2 tbsp harissa paste
1 tsp each ground cumin and ground coriander
2 red onions , halved and cut into thin wedges
2 skinless chicken breasts , cut into bite-sized chunks
1 small butternut squash , cut into 1cm chunks (no need to peel)
x cans tomatoes
zest and juice 2 lemons
200g cherry tomato , halved
140g couscous
small bunch coriander , roughly chopped

Steps:

Heat a large non-stick casserole dish or pan on the hob. Add the harissa, spices and onions, stir and cook gently for 10 mins until soft. Add chicken and brown for 5-10 mins. Add squash, stirring to combine, and a splash of water if it starts to stick. Cook for 5 mins more.
Tip canned tomatoes into the pan with ½ can of water, cover and simmer for 20-30 mins. Add the lemon zest and juice, cherry tomatoes, couscous and seasoning. Cover and turn off the heat. Leave on the hob for 10 mins, then stir through the coriander and serve.

Nutrition Facts : Calories 283 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 16 grams sugar, Fiber 6 grams fiber, Protein 25 grams protein, Sodium 0.53 milligram of sodium

CURRY CHICKEN WITH COUSCOUS AND ACORN SQUASH

Curry Chicken With Couscous and Acorn Squash image

Make and share this Curry Chicken With Couscous and Acorn Squash recipe from Food.com.

Provided by Sarah Mills

Categories Curries

Time 55m

Yield 6 stuffed squash, 6 serving(s)

Number Of Ingredients 17

Ingredients

6 acorn squash
1 cup dry couscous
1 cup water
1 cup golden raisin
1/4 cup butter
4 chicken breasts, chopped into 1 inch pieces
1 red bell pepper, diced
1 medium onion
2 garlic cloves, crushed
2 tablespoons curry powder
1 tablespoon honey
1 cup chopped mushroom
1 cup sweet corn
1/2 cup chicken broth
1 teaspoon black pepper
1 teaspoon Hungarian paprika (optional, to spice it up)
1 bunch scallion, chopped

Steps:

PREPARE COUS COUS.add cous cous to boiling cup of water. remove from heat and cover for 5 minutes.
PREPARE SQUASH.Preheat oven to 400 degrees. cut tops off of squash, clean out seeds and place open side down in pan with 1/4 of water. bake for 35 minutes or until tender.
PREPARE CHICKEN.saute onion, chicken, garlic, curry powder, pepper and paprika in butter for 3-5 minutes until onions are tender. Add bell pepper, corn, scallions, honey and broth. Bring to a boil and reduce to a simmer. Cook until chick is no longer pink.
add cous cous to curry chicken and remove from heat. stuff cooked acorn squash with cous cous and chicken mixture.

Nutrition Facts : Calories 649.4, Fat 18.2, SaturatedFat 7.8, Cholesterol 82.2, Sodium 205.5, Carbohydrate 99.7, Fiber 11.3, Sugar 20, Protein 30.6