Best Spring Vegetable Coleslaw Recipes

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QUICK PICKLED SLAW RECIPE



Quick Pickled Slaw Recipe image

This light, healthy slaw recipe is mildly acidic and full of flavor.

Provided by Paige Grandjean

Time 15m

Yield Serves 4

Number Of Ingredients 8

½ cup unseasoned rice vinegar
½ cup water
1 tablespoon granulated sugar
1 tablespoon mustard seeds
1 ½ teaspoons salt
3 cups (about 4 oz.) angel hair cabbage
1 cup matchstick carrots
3 radishes, cut into matchsticks (about ½ cup)

Steps:

  • Combine vinegar, water, sugar, mustard seeds, and salt in a small saucepan. Bring to a boil over high, and boil, stirring constantly, until sugar dissolves, about 1 minute.
  • Place cabbage, carrots and radishes in a medium bowl. Pour vinegar mixture over slaw mixture, and stir to combine. Chill, uncovered, 12 minutes. Drain and serve.

VEGETABLE COLESLAW



Vegetable Coleslaw image

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 11

1 pound white cabbage (1/2 small head)
3/4 pound red cabbage (1/2 small head)
5 carrots
2 cups good mayonnaise
1/4 cup Dijon mustard
1 tablespoon sugar
2 tablespoons cider vinegar
2 teaspoons celery seeds
1 teaspoon celery salt
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Fit a food processor with the thickest slicing blade. Cut the cabbages into small wedges and place horizontally into the feed tube. Process in batches. Next, fit the food processor with the grating blade. Cut the carrots in half and place in the feed tube so they are lying on their sides. Process in batches and mix in a bowl with the grated cabbages.
  • In a medium bowl, whisk together the mayonnaise, mustard, sugar, vinegar, celery seeds, celery salt, salt, and pepper. Pour enough of the dressing over the grated vegetables to moisten them. Serve cold or at room temperature.

SPRING COLESLAW WITH FRESH HERBS AND LIGHT HONEY CITRUS VINAIGRETTE



Spring Coleslaw with Fresh Herbs and Light Honey Citrus Vinaigrette image

Categories     Side     Spring     Honey

Yield serves 8 to 10

Number Of Ingredients 14

Slaw
1/2 head green cabbage (about 1 1/2 pounds), cored and very thinly sliced
2 cups arugula, washed and drained
2 cups pea shoots, washed and drained
1 bunch small multicolored carrots or 2 large carrots, julienned
Vinaigrette
1/2 cup extra-virgin olive oil
1/4 cup chopped mixed fresh spring herbs, such as chives, mint, cilantro, parsley, and dill
Zest and juice of 1 lime
Zest and juice of 1 lemon
1 shallot, minced
2 tablespoons sherry vinegar
1 tablespoon honey
Sea salt and freshly ground black pepper

Steps:

  • Slaw
  • Combine the cabbage, arugula, pea shoots, and carrots in a large bowl and toss gently to mix.
  • Vinaigrette
  • Combine the olive oil, herbs, lime zest and juice, lemon zest and juice, shallot, vinegar, and honey in a bowl and whisk to mix.
  • Pour the vinaigrette over the cabbage mixture, season with salt and pepper to taste, and toss gently to mix. Serve at room temperature or refrigerate in an airtight container until ready to serve. (If making ahead of time, wait to add the pea shoots until just before serving.)
  • On the Side
  • The bright mixture of honey and citrus in the vinaigrette makes this slaw the perfect accompaniment for mild fish, like Grilled Grouper with Heirloom Tomato Salsa (page 102) or Chicken Under a Skillet (page 139).

SPRING SLAW



Spring Slaw image

This is the way my mother would make slaw from the early garden vegetables. That first cabbage, onions, and carrots in the spring are so tender and sweet.

Provided by Donna Brown @gabbiegirl

Categories     Vegetables

Number Of Ingredients 8

1 - 2 - early tender young cabbage ( about the size of 2 softballs each)
- baby carrots (from the garden or store purchased)
2 -3 - spring onions (with the green tops)
1/2 cup(s) mayo (i now use mayo with olive oil)
- about 1/4 cup either dill or sweet vinegar from pickles (whichever you prefer)
1 tablespoon(s) sugar (now i use a packet or two of sweetner)
- salt, black pepper and cayenne pepper to taste
- paprika to sprinkle on top

Steps:

  • Clean vegetables well. On a cutting board, chop tender cabbage with a knife and place in mixing bowl. Chop green onions with green tops. Grate baby carrots on larger holes of grater. Add onions and carrots to cabbage. In a smaller bowl, mix mayo, pickle vinegar, sugar and seasonings, pour over cabbage mixture and mix well. Place in storeage bowl with lid. Sprinkle with paprika and place in refrigerator for several hours before serving.

KALE SLAW SPRING SALAD



Kale Slaw Spring Salad image

My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! -Jennifer Gilbert, Brighton, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 15

5 cups chopped fresh kale
3 cups torn romaine
1 package (14 ounces) coleslaw mix
1 medium fennel bulb, thinly sliced
1 cup chopped fresh broccoli
1/2 cup shredded red cabbage
1 cup crumbled feta cheese
1/4 cup sesame seeds, toasted
1/3 cup extra virgin olive oil
3 tablespoons sesame oil
2 tablespoons honey
2 tablespoons cider vinegar
2 tablespoons lemon juice
1/3 cup pureed strawberries
Sliced fresh strawberries

Steps:

  • Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine., Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries.

Nutrition Facts : Calories 192 calories, Fat 15g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

VEGETABLE SLAW



Vegetable Slaw image

We've nicknamed this crunchy salad "Christmas slaw" because of its pretty mix of red and green vegetables. But it's tasty any time. It's great light lunch when stuffed into a whole wheat pita. -Julie Copenhayer of Morganton, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

3 cups shredded cabbage
5 plum tomatoes, seeded and chopped
1 cup fresh broccoli florets, cut into small pieces
1 cup fresh cauliflowerets, cut into small pieces
1/2 cup chopped red onion
1/2 cup fat-free sour cream
1/4 cup reduced-fat mayonnaise
1 tablespoon cider vinegar
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the cabbage, tomatoes, broccoli, cauliflower and onion. , In a small bowl, combine the sour cream, mayonnaise, vinegar, salt and pepper. pour over cabbage mixture; toss to coat evenly. Cover and refrigerate until chilled.

Nutrition Facts : Calories 84 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 402mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SPRING VEGETABLE COLESLAW



Spring Vegetable Coleslaw image

Make and share this Spring Vegetable Coleslaw recipe from Food.com.

Provided by Mandy

Categories     Greens

Time 6m

Yield 6-8 serving(s)

Number Of Ingredients 7

1/4 cabbage, finely shredded
1/2 cucumber, diced
6 -8 mushrooms, sliced
1/2 carrot, grated
4 slices bacon, cooked & crumbled
2 stalks celery, chopped
1/4 cup coleslaw dressing

Steps:

  • Combine all vegetables & then pour over dressing & toss lightly.
  • Chill before serving.

Nutrition Facts : Calories 130.6, Fat 10.4, SaturatedFat 2.8, Cholesterol 13, Sodium 222.2, Carbohydrate 7.1, Fiber 1.5, Sugar 4.6, Protein 3.2

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