Best Spinach Turkey Meatballs Recipes

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BAKED SPINACH, FETA, AND TURKEY MEATBALLS



Baked Spinach, Feta, and Turkey Meatballs image

These spinach, feta, and turkey meatballs are quick and easy to make, easy to freeze, and taste great when reheated. My son and I call these "Combine Nuggets." Did you know that a combine is a giant tractor that harvests crops from the field? Well, I most certainly didn't until my 3-year-old told me! Therefore, thanks to the hardworking combines we can put the green things in our nuggets.

Provided by WTAmeal

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 24

Number Of Ingredients 7

cooking spray
1 pound lean ground turkey
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (6 ounce) container crumbled feta cheese
½ teaspoon paprika
½ teaspoon onion powder
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 24-cup mini muffin tin with cooking spray.
  • Mix together turkey, drained spinach, feta cheese, paprika, onion powder, salt, and pepper in a large bowl until well combined. Roll into 24 meatballs and place in the prepared muffin tin.
  • Bake in the preheated oven until meatballs are cooked through, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 50.3 calories, Carbohydrate 0.8 g, Cholesterol 20.2 mg, Fat 3 g, Fiber 0.4 g, Protein 5.2 g, SaturatedFat 1.4 g, Sodium 105 mg, Sugar 0.4 g

SPINACH TURKEY MEATBALLS



Spinach Turkey Meatballs image

Our children call these "Gramby Meatballs" because the recipe came from my dear mother-in-law. It's a great way to make spinach palatable. I usually make a triple batch, bake them all and freeze the extras for a quick meal later. -Mimi Blanco, Bronxville, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 large egg, beaten
1 cup soft bread crumbs
2 tablespoons grated onion
1 teaspoon seasoned salt
1 pound ground turkey
Hot cooked pasta, optional

Steps:

  • In a bowl, combine spinach, egg, bread crumbs, onion and seasoned salt. Add turkey and mix well. Shape into 2-in. balls. Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 400° for 20 minutes or until the meat is no longer pink. Drain on paper towels. If desired, serve meatballs with pasta.

Nutrition Facts : Calories 295 calories, Fat 19g fat (6g saturated fat), Cholesterol 130mg cholesterol, Sodium 626mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

BAKED TURKEY MEATBALLS WITH SPINACH



Baked Turkey Meatballs With Spinach image

This is NOT my recipe... but it's awesome. I made a white sauce to go with it. Delicious! http://homecookingmemories.com/baked-turkey-meatballs-with-spinach-10-ideas-for-meatballs/

Provided by emcglone1979

Categories     Meatballs

Time 40m

Yield 42 meatballs

Number Of Ingredients 14

2 tablespoons olive oil
1 large onion, finely chopped
2 garlic cloves, finely minced
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon dried thyme leaves
1/2 teaspoon dried oregano
1/4-1/2 teaspoon crushed red pepper flakes (optional, adjust to your preference)
16 ounces frozen chopped spinach (defrosted, drained, and squeezed to remove excess water)
2 tablespoons Worcestershire sauce
1/3 cup chicken broth
2 1/2 lbs lean ground turkey
3/4 cup breadcrumbs
2 large eggs

Steps:

  • Preheat oven to 400 degrees F. Prepare a large baking sheet by spraying with cooking spray. I actually line my baking sheet with foil and then spray with cooking spray.
  • In a frying pan on medium heat, heat olive oil until hot. Then add onion, garlic, salt, pepper, thyme, oregano, and red pepper flakes. Sauté until onion is tender (about 5-6 minutes total time).
  • Add spinach to pan and combine with onion mixture. Add Worcestershire sauce and chicken broth and mix well to combine. Cook until most of the liquid has cooked out (evaporated). I don't have much liquid in my pan after I combine all these, but it will depend on how well you drained your spinach. Remove from heat and allow to cool to room temperature.
  • In a large bowl, combine the turkey, bread crumbs, and egg. Add cooled onion/spinach mixture to the meat. I do all of this step with my hands, but you can use a spoon if you prefer.
  • With your hands, create meatballs that are about 1 - 1 1/2 inches in diameter and place them on the baking sheet. Leave a little bit of space between each meatball. When you are done shaping your meatballs, you will probably have about 40-42 meatballs from this recipe. Don't need that many? Freeze them after baking or cut this recipe in half (but I say freeze them and then you've done the work only once and have a future meal).
  • Bake until your meatballs are cooked through with an internal temperature of 160 degrees F - which was about 20 minutes for my oven. Remove from oven and serve as desired.

Nutrition Facts : Calories 62.5, Fat 3.1, SaturatedFat 0.7, Cholesterol 27.5, Sodium 110.6, Carbohydrate 2.4, Fiber 0.5, Sugar 0.4, Protein 6.3

ORECCHIETTE WITH SPINACH AND TURKEY MEATBALLS



Orecchiette with Spinach and Turkey Meatballs image

This orecchiette recipe started as two different recipes, and I combined them to make one amazing dish!

Provided by Stephen Simons

Categories     Main Dish Recipes     Pasta

Time 1h

Yield 6

Number Of Ingredients 10

1 (16 ounce) package orecchiette pasta
1 (10 ounce) package fresh spinach
12 ounces sweet Italian turkey sausage, casings removed
5 tablespoons extra-virgin olive oil, divided
4 cloves garlic, thinly sliced
½ teaspoon salt
1 pinch red pepper flakes
1 large egg
salt and ground black pepper to taste
½ cup grated ricotta salata cheese

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in orecchiette and return to a boil. Cook uncovered, stirring occasionally, until tender still firm to the bite, about 12 minutes.
  • Place spinach in a large colander. Scoop out 1 cup pasta cooking water and reserve. Drain pasta in the colander, wilting the spinach.
  • Roll turkey sausage meat into 20 to 30 balls.
  • Heat 1 tablespoon olive oil in a large, deep skillet over medium-high heat. Add the meatballs and cook, turning occasionally, until browned and no longer pink in the center, 5 to 6 minutes. Drain on paper towels.
  • Pour off any drippings left in the skillet. Heat 3 tablespoons olive oil over medium heat. Stir in garlic, salt, and red pepper flakes until fragrant, about 1 minute. Add cooked pasta, spinach, and meatballs to the skillet.
  • Whisk reserved pasta water and egg together in a small bowl. Stir into the skillet until sauce thickens slightly, 3 to 4 minutes. Season with salt and pepper.
  • Divide pasta among bowls. Sprinkle with ricotta salata cheese and drizzle with remaining 1 tablespoon olive oil.

Nutrition Facts : Calories 542.7 calories, Carbohydrate 58.2 g, Cholesterol 92.5 mg, Fat 23.8 g, Fiber 3.8 g, Protein 25.4 g, SaturatedFat 6.7 g, Sodium 947.6 mg, Sugar 2.5 g

SPAGHETTI SQUASH WITH SPINACH, MUSHROOMS AND TURKEY MEATBALLS



SPAGHETTI SQUASH WITH SPINACH, MUSHROOMS AND TURKEY MEATBALLS image

Categories     Vegetable     Vegetarian     Low Cal     Dinner

Yield 4

Number Of Ingredients 14

Serves 4
1 spaghetti squash (about 3 pounds), halved lengthwise
Coarse salt and freshly ground pepper
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 1/2 teaspoons chopped fresh oregano
1/2 ounce grated Parmesan cheese (3 tablespoons)
1 tablespoon dried breadcrumbs
8 ounces lean ground turkey
8 ounces mixed mushrooms, such as shiitake, cremini, and oyster, cut 1/4 inch thick (about 3 cups)
1 cup homemade or store-bought low-sodium chicken stock
4 ounces baby spinach (about 5 cups), washed well
Read more at Wholeliving.com: Spaghetti Squash with Turkey Meatballs

Steps:

  • Directions Preheat oven to 375 degrees. Season cut sides of squash with 1/4 teaspoon salt. Bake, cut sides down, on a baking sheet until tender, about 45 minutes. Let stand until cool enough to handle. Scrape flesh into strands using a fork. Let drain, covered to keep warm, in a colander set over a bowl. Meanwhile, heat 1 teaspoon oil in a medium skillet over medium heat. Cook onion and garlic, stirring, until soft but not brown, 8 to 10 minutes. Add oregano; cook until fragrant, about 30 seconds. Divide mixture between 2 bowls. Stir 1 tablespoon plus 1 1/2 teaspoons cheese into 1 bowl of onion-garlic mixture. Mix in breadcrumbs, turkey, 1/2 teaspoon salt, and 1/4 teaspoon pepper using your hands. Form mixture into 12 balls. Heat 2 teaspoons oil in a large skillet over medium heat. Brown meatballs, turning, 4 to 6 minutes; transfer to a plate. Add remaining teaspoon oil to skillet. Cook mushrooms, 1/4 teaspoon salt, and 1/8 teaspoon pepper, adding a few tablespoons water if skillet browns too quickly, until soft and beginning to brown, 6 to 8 minutes. Add remaining bowl of onion-garlic mixture, meatballs, and stock; bring to gentle simmer. Cook, partially covered, until meatballs are cooked through, 4 to 5 minutes. Add spinach; cook until just wilted, about 1 minute. Divide squash and meatball mixture into 4 servings. Sprinkle with remaining cheese. Read more at Wholeliving.com: Spaghetti Squash with Turkey Meatballs

BAKED TURKEY & SPINACH MEATBALLS



Baked Turkey & Spinach Meatballs image

Categories     turkey     Dinner     Bake     Low Fat

Number Of Ingredients 11

1 pound Ground Turkey
1/4 cup Grated Parmesan Cheese
1/3 cup Italian Seasoned Breadcrumbs
1 package Defrosted Cut Spniach
3 pinches Salt
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/2 teaspoon Oregano
3 pinches Black Pepper
1 head Egg
1/4 cup Olive Oil

Steps:

  • Preheat oven to 375 degrees. Place all ingredients in a large bowl.
  • Mix ingredients with a fork until the turkey mixture is well mixed.
  • Place aluminum foil over a baking sheet. Lather olive oil on the foil.
  • Create meatballs, about an 1/8 cup each, to make 30 meatballs, and place on foil.
  • Brush olive oil on top of the meatball. Place tray in oven about 20 -23 minutes.
  • Let rest about 5 minutes before taking meatball off the foil.

TURKEY MEATBALLS WITH OATMEAL AND SPINACH



Turkey Meatballs with Oatmeal and Spinach image

Hi, I picked this up on a website somewhere and tweeked it a little. It is "calorie friendly" and low colesterol. Its very good with or without pasta. Just a loaf of your favorite crusty bread would satisfy! With any left-overs - try smashing the meatballs and spreading them on a pizza before baking! Its really...

Provided by Vicki H

Categories     Turkey

Time 1h5m

Number Of Ingredients 14

1/2 c old fashion or instant oatmeal (uncooked)
1/4 c plain greek yogurt
1/4 c water
1 c fresh chopped spinach
1/4 c fresh chopped basil or 1 tsp dried basil leaves
1/4 c grated romano cheese ( or similar)
1 egg
1 lb ground turkey
3 clove garlic - minced (divided in half)
1 tsp salt and pepper
1 tsp olive oil or olive oil spray
1 - 28 oz can(s) diced tomatoes (w/ italian seasonings)
1/2 c dry red wine
8 oz pasta of choice

Steps:

  • 1. Heat oven to 400˚. Mix oats and yogurt with 1/4 cup water in a bowl until oats begin to absorb liquid. Add spinach, basil, grated cheese, egg , "half" the garlic, salt and pepper, and stir. Add turkey and mix until well combined.
  • 2. Form into 2-inch meatballs (about 28). Coat a large, oven-safe, 12" sauté pan, casserole dish, or stockpot with olive oil/spray. Add meatballs -- bake uncovered on bottom rack, until they begin to brown, about 15 minutes. Turn and bake 10 minutes more.
  • 3. Add remaining garlic, undrained tomatoes, and wine. Cover and cook until meatballs are cooked through and sauce begins to thicken, 25 minutes. (The sauce is not very thick, but its a nice sauce - add a tsp. tomato paste if you want thicker sauce.) Serve immediately with pasta and extra grated cheese. YUM!

TURKEY-AND-SPINACH MEATBALLS



Turkey-and-Spinach Meatballs image

Get your veggies in with Turkey-and-Spinach Meatballs. Just combine ground turkey, chopped spinach, bread crumbs and more for delicious Turkey-and-Spinach Meatballs. Then top them with some turkey gravy!

Provided by My Food and Family

Categories     Home

Time 35m

Yield 4 servings, 6 meatballs each

Number Of Ingredients 7

1 lb. 93%-fat-free ground turkey
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 cup panko bread crumbs
2 green onions, chopped
1 Tbsp. LEA & PERRINS Worcestershire Sauce
2 egg whites, beaten
3/4 cup HEINZ HomeStyle Roasted Turkey Gravy

Steps:

  • Heat oven to 375°F.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Mix all ingredients except gravy just until blended.
  • Shape into 24 meatballs, using about 1 Tbsp. turkey mixture for each meatball; place on prepared baking sheet.
  • Bake 20 min. or until meatballs are done (165°F), heating gravy as directed on jar after 15 min.
  • Spoon meatballs into serving dish; drizzle with gravy.

Nutrition Facts : Calories 250, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g

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