Best Spinach Salad With Chicken Corn Tomatoes And Feta Recipes

SPINACH SALAD WITH CHICKEN, AVOCADO, AND GOAT CHEESE

Spinach Salad with Chicken, Avocado, and Goat Cheese image

Great salad with chicken, avocado, and goat cheese.

Provided by Bethshan

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

¼ cup pine nuts
8 cups chopped spinach
1 cup halved cherry tomatoes
1 ½ cups chopped cooked chicken
1 large avocado - peeled, pitted, and sliced
½ cup corn kernels
⅓ cup crumbled goat cheese
3 tablespoons white wine vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
1 pinch salt and ground black pepper to taste

Steps:

Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.

Nutrition Facts : Calories 440.9 calories, Carbohydrate 17.9 g, Cholesterol 54.3 mg, Fat 31.8 g, Fiber 8.4 g, Protein 25.8 g, SaturatedFat 8.2 g, Sodium 354.8 mg, Sugar 2.3 g

SPINACH SALAD WITH CHICKEN, CORN, TOMATOES, AND FETA

Spinach Salad with Chicken, Corn, Tomatoes, and Feta image

For a quick, easy, and delicious meal, make this salad for supper in under 30 minutes.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Number Of Ingredients 9

Ingredients

Oil, for grill
5 chicken cutlets (about 1 pound total)
Coarse salt and ground pepper
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 bag (10 ounces) baby spinach
2 large tomatoes, cut into 1/2-inch wedges
3 ounces feta, crumbled (1/2 cup)
1 cup corn kernels (from 2 ears)

Steps:

Heat a grill or grill pan to high. Clean and lightly oil hot grill. Season chicken cutlets with salt and pepper. Grill chicken until cooked through, 1 to 2 minutes per side, flipping once. Transfer to a cutting board and let rest 5 minutes before cutting crosswise into strips.
In a large bowl, whisk together lemon juice and olive oil; season with salt and pepper. Add chicken, spinach, tomatoes, feta, and corn; toss to combine.

Nutrition Facts : Calories 320 g, Fat 14 g, Fiber 6 g, Protein 30 g, SaturatedFat 5 g

SPINACH SALAD WITH CHICKEN, AVOCADO & FETA CHEESE

Spinach Salad with Chicken, Avocado & Feta Cheese image

A delicious, high protein salad to start off 2013! Kind of makes you feel like exercising, don't you agree? lol Recipe brought to you by recipegirl.com

Provided by Carol Perricone @coolbaker1

Categories Chicken Salads

Number Of Ingredients 12

Ingredients

8 cup(s) (1 bag) chopped fresh spinach
1 cup(s) halved cherry tomatoes
1/2 cup(s) corn (canned or frozen is ok)
1 1/2 cup(s) chopped cooked chicken
1 - large avocado, sliced
1/3 cup(s) feta or goat cheese, crumbled
1/4 cup(s) toasted pine nuts
DRESSING;
3 tablespoon(s) white wine vinegar
2 tablespoon(s) extra-virgin olive oil
1 tablespoon(s) dijon mustard
- salt and freshly ground black pepper, to taste

Steps:

Place spinach in a large salad bowl. Add all remaining salad ingredients.
In a small bowl, whisk together the dressing ingredients. Pour over salad and toss (a little at a time...using as much dressing as you desire).
Serve and enjoy.

SPINACH SALAD WITH FETA CHEESE

Spinach Salad With Feta Cheese image

I found this salad on the web and made a couple of changes in it. This was the salad I made on our 25th wedding anniversary! Update: I submitted this recipe to Taste of Home Light & Tasty and it was published in the December/January 2008 issue.

Provided by PaulaG

Categories Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

6 cups spinach, washed and cleaned
1/3 cup dried cranberries
3 green onions, sliced thin
1 green apple, cored and sliced thin
1/2 cup red seedless grapes, cut in half
1/3 cup walnuts, coarsely chopped
2 teaspoons apple cider vinegar
2 tablespoons extra virgin olive oil
2 garlic cloves, finely minced or 1/4 teaspoon garlic oil
salt & freshly ground black pepper
1/3 cup crumbled feta cheese

Steps:

Combine spinach, cranberries, green onion, sliced apple, grapes and walnuts in a large salad bowl.
Whisk together the vinegar, olive oil, garlic, salt and pepper.
Pour the vinaigrette over salad, sprinkle with Feta cheese and arrange on chilled salad plates.

GRILLED CHICKEN SALAD WITH TOMATOES, SPINACH, AND FETA

Grilled Chicken Salad with Tomatoes, Spinach, and Feta image

Provided by Bon Appétit Test Kitchen

Categories Tomato High Fiber Backyard BBQ Dinner Lunch Feta Spinach Summer Grill Grill/Barbecue Healthy Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 9

Ingredients

1 10.5-ounce jar marinated feta cheese cubes in oil with herbs and spices
2 tablespoons chopped fresh oregano
2 tablespoons red wine vinegar
4 skinless boneless chicken breast halves
1 large red onion, peeled, cut through root end into 1/2-inch wedges
1 5-ounce package baby spinach leaves
1 pound tomatoes (preferably heirloom) in assorted colors, cut into wedges
1 9-ounce container teardrop tomatoes
1/2 cup halved pitted Kalamata olives

Steps:

Prepare barbecue (medium-high heat). Drain oil from feta into glass measuring cup. Whisk in oregano. Transfer 1/2 cup oil mixture to small bowl; whisk in 2 tablespoons vinegar. Season dressing with salt and pepper (reserve remaining oil mixture for brushing).
Brush chicken and onion wedges with reserved oil mixture; sprinkle with salt and pepper. Grill chicken until cooked through, 7 to 8 minutes per side, and onion until tender, 3 to 4 minutes per side. Transfer to cutting board; let rest 5 minutes.
Meanwhile, arrange spinach on large platter. Combine all tomatoes, olives, and feta in large bowl. Toss with enough dressing to coat generously. Season with salt and pepper. Arrange on platter with spinach.
Thinly slice chicken; arrange chicken and onion wedges on platter. Drizzle chicken and spinach with more dressing and serve.

SPINACH, CHICKEN AND FETA SALAD

Spinach, Chicken and Feta Salad image

Shred up leftover chicken for this Spinach, Chicken and Feta Salad. Tossed with garden veggies and feta, this Mediterranean-style Spinach, Chicken and Feta Salad is one of our favorite combinations!

Provided by My Food and Family

Categories Home

Time 20m

Yield 4 servings, 3 cups each

Number Of Ingredients 9

Ingredients

2 cups shredded cooked chicken
2 cups chopped English cucumbers
2 cups grape tomatoes, cut in half
1/2 cup chopped red onions
1/2 cup crumbled feta cheese
1/4 cup chopped fresh dill
3/4 cup KRAFT Greek Vinaigrette Dressing
2 cups cooked whole wheat couscous
3 cups tightly packed baby spinach leaves

Steps:

Combine all ingredients except couscous and spinach.
Spoon couscous into large bowl.
Top with spinach and chicken mixture.

Nutrition Facts : Calories 240, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 16 g

CORN SALAD WITH TOMATOES, FETA AND MINT

Corn Salad With Tomatoes, Feta and Mint image

Fresh raw corn shucked from the cob is ideal here. The juice from the tomatoes delivers just the right amount of acidity, so there's no need for vinegar. Eat this as is, by the bowl, or toss it with cooked rice or beans for a more filling meal - you'll want to add oil and vinegar accordingly. In midsummer, with peak-season produce, there is nothing better.

Provided by Mark Bittman

Categories dinner, lunch, quick, salads and dressings, vegetables, main course, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 to 3 cups raw or cooked corn kernels (from 4 to 6 ears)
1 large or 2 medium ripe tomatoes, cut into fairly small pieces
4 ounces feta cheese, crumbled (about 1 cup)
1/2 cup chopped fresh mint leaves
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

Put the corn, tomatoes, cheese and mint in a medium bowl. Drizzle with the olive oil and toss to coat.
Season to taste with salt and pepper. Serve.

Nutrition Facts : @context http, Calories 316, UnsaturatedFat 11 grams, Carbohydrate 27 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 7 grams, Sodium 415 milligrams, Sugar 5 grams

CHICKEN TOMATO AND FETA PATTIES ON A SPINACH SALAD

Chicken Tomato and Feta Patties on a Spinach Salad image

This is really quick to make, tastes great and if like me you are only making these for yourself and hubby, they make great leftovers for the next day, as my son and I found out. You will see from the photo I shaped into quite large patties, I don't usually do this I just wanted this for photo purposes. I make three patties per person and as you can see, if you made them this size, it would just be too much. Also it makes for a shorter cooking time if shaped smaller.

Provided by The Flying Chef

Categories Chicken

Time 35m

Yield 12 Patties, 4 serving(s)

Number Of Ingredients 13

Ingredients

800 g ground chicken
3 tablespoons drained sun-dried tomatoes, chopped coarsely
1 teaspoon garlic powder
1 egg
1/2 cup breadcrumbs
200 g feta cheese, crumbled, divided use
1 red onion, finely sliced
250 g baby spinach leaves
4 tablespoons olive oil
4 tablespoons balsamic vinegar
1/2 teaspoon garlic powder
1 teaspoon sugar
2 teaspoons mild French mustard

Steps:

Combine chicken, tomato, egg, breadcrumbs and half the cheese, mix well, shape into 12 patties.
Cook patties in a large oiled frying pan, Cook until browned and cooked through, about 10-15 minutes depending on how big you made your patties.
Combine spinach, onion and remaining cheese in a large bowl.
Combine oil, vinegar, garlic, sugar and mustard in a screw top jar and shake well.
Pour a small amount of dressing into spinach salad toss to coat. Serve the remaining dressing on the side.
To Serve: Spoon spinach salad onto plates top with patties and drizzle with more dressing.

Nutrition Facts : Calories 600.9, Fat 32.6, SaturatedFat 11.5, Cholesterol 237.4, Sodium 931.1, Carbohydrate 20.1, Fiber 2.8, Sugar 6.7, Protein 55.8