Best Spinach Pilau Recipes
SPINACH & PEA PILAU
Adding veg to your rice really jazzes it up and is a great way to make sure you're getting your 5-a-day
Provided by Sara Buenfeld
Categories Buffet, Dinner, Main course, Side dish, Supper
Time 15m
Number Of Ingredients 7
Steps:
- Thoroughly rinse the rice in a bowl or sieve with several changes of water until the water runs clear. Drain well. Heat a large pan on the stove, tip in the spices, then dry-fry for about 1 min until they are toasted (not burnt) and beginning to release their aromas. Tip the rice into the pan, stir well over the heat, then pour in 4 mugs of water and add 1 tsp salt.
- Bring to the boil, then cover and simmer for 8 mins until the rice is almost tender and the water has been absorbed. Stir in the spinach and peas, then cover and leave for 2 mins so the peas defrost and the spinach just wilts.
Nutrition Facts : Calories 365 calories, Fat 1 grams fat, Carbohydrate 84 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium
SPINACH PILAU
Make and share this Spinach Pilau recipe from Food.com.
Provided by Wendys Kitchen
Categories Long Grain Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in saucepan and saute garlic for 1 minute.
- Add rice cook stirring 5 minutes.
- Stir in stock and bring to the boil. Reduce heat to simmer and cover pan and simmer for 15-20 minutes until rice is cooked.
- Stir through remaining ingredients on low heat and cook until spinach wilted and serve immediately.
Nutrition Facts : Calories 869.3, Fat 23.2, SaturatedFat 3.5, Cholesterol 9, Sodium 564.9, Carbohydrate 142.9, Fiber 8.8, Sugar 32.1, Protein 26.2
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