FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BEST SPINACH FRUIT SALAD (W/GLAZED ALMONDS)
I pair this wonderful spinach salad up with my Recipe #215827 and top with wonderfully easy Glazed Almonds and fruit!
Provided by Sharon Anne
Categories Berries
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Salad & Fruit: Layer salad ingredients onto salad plates, top with cooled Glazed Almonds and serve optionally with Best Raspberry Dressing (Vinaigrette).
- Glazed Almonds: Heat a heavy skillet on high heat, add almonds and sprinkle generously with sugar, stirring until sugar melts.
- Caution: The molten sugar is very HOT. Transfer nuts to cool completely on a plate.
- Break up into pieces.
SPINACH, FRUIT & FETA SALAD
Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
- Toss remaining ingredients in large bowl.
- Drizzle with dressing just before serving; toss to coat.
Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g
SPINACH SALAD WITH FRUIT
Tossed with ripe banana chunks, fresh strawberries and a poppy seed vinaigrette, this fabulous spinach salad looks and tastes special enough for company. -Joan Antonen, Arlington, South Dakota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, whisk the first five ingredients until the sugar is dissolved. Stir in thawed strawberries and poppy seeds., Place spinach on individual salad plates. Arrange the fresh strawberries, banana and avocado over spinach. Top with green onions and dressing.
Nutrition Facts : Calories 214 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 29mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 2g protein.
SPINACH AND FRUIT HONEY SALAD
Fresh spinach leaves topped with strawberries, bananas, mandarin oranges, Craisins®, toasted sesame seeds, walnuts, and a honey dressing. Also good with some chicken strips mixed in.
Provided by grumpybutt
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Toss spinach, strawberries, bananas, mandarin oranges, cranberries, and walnuts together in a large bowl.
- Combine vinegar, oil, honey, and garlic powder in a jar with a tight-fitting lid. Seal jar and shake vigorously until the ingredients emulsify into a dressing; pour over the spinach mixture. Sprinkle sesame seeds over salad to serve.
Nutrition Facts : Calories 373.2 calories, Carbohydrate 39 g, Fat 24.7 g, Fiber 4.5 g, Protein 3.7 g, SaturatedFat 3.6 g, Sodium 22.1 mg, Sugar 29.7 g
SPINACH & FRUIT SALAD WITH POMEGRANATE-CITRUS VINAIGRETTE
Make and share this Spinach & Fruit Salad With Pomegranate-Citrus Vinaigrette recipe from Food.com.
Provided by Jacquelyn Horne
Categories Citrus
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In small mixing bowl, whisk together pomegranate juice, olive oil, apple cider vinegar, orange juice, sugar and salt. Pour mixture into small carafe; set aside.
- Remove seeds from pomegranate, reserving seeds and discarding remainder.
- Divide spinach among four salad plates.
- Top each with pear slices, mandarin oranges, pomegranate seeds, & walnut pieces.
- Drizzle with 2 to 3 tablespoons of vinaigrette dressing. Garnish with orange curls. Serve immediately.
Nutrition Facts : Calories 333.4, Fat 20.9, SaturatedFat 2.4, Sodium 314.9, Carbohydrate 37.2, Fiber 7.1, Sugar 26.4, Protein 4.9
WEIGHT WATCHERS SPINACH AND FRUIT SALAD
Make and share this Weight Watchers Spinach and Fruit Salad recipe from Food.com.
Provided by Redsie
Categories Low Protein
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using.
- Add the onions, jalapeno pepper and cilantro; mix well.
- Allow the fruit to sit at room temperature for about 20-30 minutes.
- Place the spinach in a large bowl, add the fruit and toss well to mix.
- Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.
AVOCADO, STAR FRUIT (CARAMBOLA) AND WILTED SPINACH SALAD
Make and share this Avocado, Star Fruit (Carambola) and Wilted Spinach Salad recipe from Food.com.
Provided by Ambervim
Categories < 15 Mins
Time 13m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In small, heavy skillet heat oil over medium heat, stir in cumin and cook for 30 seconds.
- Add onions and cook, stirring, until soft, about 2 minutes.
- Add vinegar, brown sugar, soy sauce and red pepper flakes, stirring to mix well. In large bowl toss spinach with 3 tablespoons of warm dressing.
- Divide among 4 plates, arrange star fruit and avocado slices over top and drizzle with remaining dressing.
Nutrition Facts : Calories 175.6, Fat 11.5, SaturatedFat 1.6, Sodium 180.5, Carbohydrate 17.4, Fiber 7.3, Sugar 7.9, Protein 5
FRUIT 'N' FETA SPINACH SALAD
"This is a salad I served on our 25th wedding anniversary," says Paula Wharton of El Paso, Texas. "Everyone always comments on the blending of fruits, nuts and spinach. It's an easy salad to put together, it's low in fat and makes a very pretty presentation."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the spinach, apple, grapes, cranberries, onions and walnuts. , In a small bowl, whisk the oil, vinegar, garlic, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with feta cheese. Serve immediately.
Nutrition Facts : Calories 134 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 184mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
0 POINT WEIGHT WATCHER'S SPINACH AND FRUIT SALAD RECIPE
Provided by á-6416
Number Of Ingredients 8
Steps:
- 1 In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using. 2 Add the onions, jalapeno pepper and cilantro; mix well. 3 Allow the fruit to sit at room temperature for about 20-30 minutes. 4 Place the spinach in a large bowl, add the fruit and toss well to mix. 5 Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.
SPINACH SALAD WITH WHITE STILTON AND FRUIT
This is my own creation after buying some white Stilton with blueberries on impulse and having no idea what to do with it! We've also tried this with white Stilton with mangoes, apricots or cranberries, all wonderful! This is more of an idea than a recipe, so feel free to substitute nuts, fruits and dressing to taste. I've also used strawberries and almonds with this. *Note: White Stilton is different from regular Stilton, it is not a blue cheese at all because it has not gone through the process that causes the blue veining that gives blue cheese its distinctive taste. I would describe it as kind of like feta but a little sweeter, especially with the addition of the fruit.
Provided by noway
Categories Low Cholesterol
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and drain spinach thoroughly.
- Mix with other ingredients and enjoy!
Nutrition Facts : Calories 247.6, Fat 15.4, SaturatedFat 4.1, Cholesterol 12.7, Sodium 305, Carbohydrate 24.3, Fiber 5.9, Sugar 15.8, Protein 8.2
FRUIT 'N' SPINACH SALAD
A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Arrange spinach and fruit on salad plates. In a small bowl, whisk the dressing ingredients. Drizzle over salads.
Nutrition Facts : Calories 189 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
SPINACH AND EXOTIC FRUIT SALAD
This is another recipe from the "Creme de Colorado" cookbook, it is the best Spinach salad I've ever had! Very easy to prepare, in fact, it can all be prepared ahead and just tossed together when ready to eat. This is also the best Poppyseed dressing I've ever eaten. I fixed this last night and hardly ate anything BUT the salad, it's that good! Recipe makes 8 side salad servings, but if you want it as a main dish type salad I would figure on half the servings.
Provided by Susan Dillard
Categories Low Protein
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all dressing ingredients except oil in blender and blend until well combined. Slowly drizzle in oil until dressing is thickened and set aside.
- Mix spinach and fruits when ready to serve and add dressing and toss.
- NOTE: If dressing is prepared ahead and refrigerated, be sure to take it out before serving as it will be too thick to toss, let sit out at room temperature so it can reliquify.
Nutrition Facts : Calories 206.8, Fat 15.5, SaturatedFat 2, Sodium 27.9, Carbohydrate 16.9, Fiber 2.4, Sugar 12.6, Protein 1.9
SPINACH FRUIT & AVOCADO SALAD
A tasty salad that can be easily changed to suit your own tastes. Don't like poppy seeds...try slivered almonds or sunflower seeds. Add more or less onion to taste, or try sliced red onion on top. Want to make a meal of it, add grilled chicken!
Provided by French Lavender
Categories Fruit
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Dressing: In a blender combine all ingredients, except poppy seeds. Blend 1 minute. Add poppy seeds to dressing (optional-blend a few more seconds). Refrigerate.
- Salad: Clean spinach & tear. Just before serving slice fruits and add with salad dressing.
Nutrition Facts : Calories 361.4, Fat 8.9, SaturatedFat 1.3, Sodium 104.8, Carbohydrate 68, Fiber 9.7, Sugar 50.2, Protein 6.2
TROPICAL FRUIT AND SPINACH SALAD
Topped with candied macadamia nuts, this simple, refreshing salad adds a special touch to any meal.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In 1-quart saucepan, cook nuts and sugar over low heat, stirring frequently, until sugar is melted and nuts are coated (some sugar may clump and not dissolve). Cool; break apart.
- Divide spinach among 4 plates. Arrange strawberries, mango and kiwifruit on spinach. Sprinkle with candied nuts. Drizzle with dressing.
Nutrition Facts : Calories 250, Carbohydrate 28 g, Cholesterol 0 mg, Fat 3, Fiber 4 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 21 g, TransFat 0 g
QUICK SPINACH AND FRUIT SALAD
Often spinach salad is often adorned with one type of fruit or berries, this one takes into account a summer fruit explosion. You can make your own poppyseed dressing or use a commercially prepared variety.
Provided by Carolyn Haas
Categories Other Salads
Time 15m
Number Of Ingredients 9
Steps:
- 1. Wash and dry spinach. Divide evenly into two salad bowls.
- 2. Arrange sliced apples, pears, strawberries and blueberries on top of spinach.
- 3. in a small bowl, mix commercial poppyseed dressing with apple cider vinegar. Drizzle some over each serving .
- 4. Sprinkle feta and chopped pecans on top to serve.
COLLEEN'S FRUIT & SPINACH SALAD
Categories Salad
Number Of Ingredients 14
Steps:
- Mix all salad ingredients. Blend dressing ingredients EXCEPT poppy seeds for one minute. Add poppy seeds & blend for a few seconds. Makes more dressing than needed.
SPINACH FRUIT SALAD
I serve this salad with my Peachy Orange Cornish Hens. I have a small fruit theme going here.
Provided by Goldie Barnhart
Categories Fruit Salads
Time 15m
Number Of Ingredients 12
Steps:
- 1. In large bowl, combine cleaned spinach, drained Mandarin oranges, and drained diced peaches. Toss, now add bacon pieces, sliced mushrooms (opt.) and walnut pieces. Toss again.
- 2. Combine the dressing ingredients, adding hot sauce to your liking. Toss the salad just before serving with as much or little dressing as you like.
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