Best Spinach Date Salad Recipes
DATE AND SPINACH SALAD
An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding.
Provided by RADHIKA GHATAGE
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 38.4 g, Cholesterol 7.4 mg, Fat 2.2 g, Fiber 3.5 g, Protein 7.9 g, SaturatedFat 1.3 g, Sodium 98.7 mg, Sugar 33.1 g
SPINACH DATE SALAD
This simple refreshing salad suggests spring. The chopped dates complement the other ingredients, and slivered almonds give it a nice crunch.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 4-6 servings.
Number Of Ingredients 5
Steps:
- In a bowl, combine the spinach, strawberries, dates and almonds. Drizzle with vinaigrette; toss to coat. Serve immediately.
Nutrition Facts :
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