Best Spinach Coleslaw Salad Recipes

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MY CABBAGE AND SPINACH SALAD



My Cabbage and Spinach Salad image

Make and share this My Cabbage and Spinach Salad recipe from Food.com.

Provided by Lori 13

Categories     Ham

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

1 garlic clove (minced)
1/8 teaspoon salt
1/3 teaspoon Dijon mustard
1/2 teaspoon honey
1 1/2 tablespoons balsamic vinegar
1 1/2 tablespoons olive oil
1/4 cup pine nuts
2 ounces ham (minced)
1 lb cabbage (shredded)
5 ounces spinach (stemmed, torn)

Steps:

  • Whisk together the garlic, salt, Dijon, honey, balsamic and oil.
  • Spread pine nuts in an iron skillet. Heat until toasted.
  • Add ham. Sauté until crisp.
  • Add cabbage. Cover. Cook 8 minutes.
  • Add spinach. Sauté until just wilted.
  • Toss in vinaigrette.
  • Serve warm.

Nutrition Facts : Calories 161.8, Fat 11.9, SaturatedFat 1.4, Cholesterol 7.4, Sodium 341.2, Carbohydrate 9.7, Fiber 3.7, Sugar 5.2, Protein 7

SPINACH AND CABBAGE SLAW



Spinach and Cabbage Slaw image

Spinach and red bell pepper bring extra color and nutrition to easy-to-fix coleslaw.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 5

2 cups coleslaw blend (from 1-lb bag)
2 cups torn fresh spinach leaves
1/2 cup thin bite-size strips red bell pepper
1/4 cup light ranch salad dressing
1/4 teaspoon dried dill weed

Steps:

  • In large bowl, toss all salad ingredients. Refrigerate at least 15 minutes to blend flavors.

Nutrition Facts : Calories 35, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 115 mg, Sugar 2 g

SPINACH COLESLAW SALAD RECIPE



Spinach Coleslaw Salad Recipe image

Provided by klvplanner

Number Of Ingredients 14

Mix together in a large bowl:
toast in skillet and let cool
1 pkg. silvered almonds
2 T sesame seeds
1 large pkg. spinach (stack and slice into strips)
1 large pkg. of coleslaw
8 scallions
Mix dressing ingredients
3/4 cup oil
1 t. salt
1 t. pepper
4 T sugar
6 T white vinegar
2 chicken seasoning packets from ramen noodles

Steps:

  • add toasted nuts and seeds to salad add crushed noodles from 2 pkgs. chicken ramen noodles add dressing toss and enjoy

COLESLAW WITH GRAPES AND SPINACH



Coleslaw With Grapes and Spinach image

Different version of coleslaw I came up with because my husband HATES carrots. Everybody loved it! Great both crunchy or soft. Add more grapes to cut the onion if the onion is really strong. You'll be amazed!

Provided by Kimberly

Categories     Salad     Coleslaw Recipes     With Mayo

Time 25m

Yield 8

Number Of Ingredients 9

1 cup mayonnaise
½ cup white sugar
3 tablespoons vinegar
salt and ground black pepper to taste
½ head cabbage, thinly sliced
2 heads broccoli, trimmed and cut into thin strips
1 red onion, thinly sliced
½ (10 ounce) bag fresh spinach leaves, thinly sliced
1 pound seedless red grapes, quartered

Steps:

  • Whisk mayonnaise, sugar, vinegar, salt, and black pepper in a large salad bowl; fold in cabbage, broccoli, red onion, spinach, and red grapes. Stir to coat with dressing.

Nutrition Facts : Calories 339.7 calories, Carbohydrate 34.6 g, Cholesterol 10.4 mg, Fat 22.6 g, Fiber 5 g, Protein 4.3 g, SaturatedFat 3.4 g, Sodium 209.9 mg, Sugar 26.6 g

SPINACH & RED CABBAGE SALAD WITH ORANGE DRESSING



Spinach & Red Cabbage Salad With Orange Dressing image

Make and share this Spinach & Red Cabbage Salad With Orange Dressing recipe from Food.com.

Provided by William Uncle Bill

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup orange juice
3 tablespoons balsamic vinegar
3 tablespoons granulated sugar
1/4 teaspoon salt
1/8 teaspoon black pepper
1 head red cabbage, very thinly sliced or 3 cups sliced red cabbage
1/2 lb fresh Baby Spinach, stems removed or 3 cups Baby Spinach
2 large green onions, thinly sliced

Steps:

  • In a pint jar with a tight lid, combine orange juice, vinegar, sugar, salt and pepper; shake well.
  • Prepare vegetables as noted.
  • On a large serving platter, arrange thinly sliced red cabbage in the center of the platter.
  • Arrange spinach around the cabbage.
  • Sprinkle sliced onion over the cabbage and spinach.
  • Drizzle about 1/3 of the dressing over salad.
  • Serve remaining dressing with the salad as desired.

VEGETABLE SLAW



Vegetable Slaw image

We've nicknamed this crunchy salad "Christmas slaw" because of its pretty mix of red and green vegetables. But it's tasty any time. It's great light lunch when stuffed into a whole wheat pita. -Julie Copenhayer of Morganton, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

3 cups shredded cabbage
5 plum tomatoes, seeded and chopped
1 cup fresh broccoli florets, cut into small pieces
1 cup fresh cauliflowerets, cut into small pieces
1/2 cup chopped red onion
1/2 cup fat-free sour cream
1/4 cup reduced-fat mayonnaise
1 tablespoon cider vinegar
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the cabbage, tomatoes, broccoli, cauliflower and onion. , In a small bowl, combine the sour cream, mayonnaise, vinegar, salt and pepper. pour over cabbage mixture; toss to coat evenly. Cover and refrigerate until chilled.

Nutrition Facts : Calories 84 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 402mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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