Best Spinach Cheese Phyllo Squares Recipes

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SPINACH CHEESE PHYLLO SQUARES



Spinach Cheese Phyllo Squares image

"A higher-fat version of this casserole was a big hit when my aunt and I ran a gourmet carryout business," relates Julie Remer of Gahanna, Ohio. " Now that I'm only cooking for my family, I'm trying to lighten things up a bit."

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 1h

Yield 12 servings.

Number Of Ingredients 10

6 sheets phyllo dough (14x9 inches)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2-1/2 cups shredded part-skim mozzarella cheese
1-1/2 cups shredded reduced-fat cheddar cheese
1-1/2 cups fat-free cottage cheese
4 large eggs
1-1/2 teaspoons dried parsley flakes
3/4 teaspoon salt
6 large egg whites
1-1/2 cups fat-free milk

Steps:

  • Layer three phyllo sheets in a 13x9-in. baking dish coated with cooking spray, lightly spraying the top of each sheet with cooking spray., In a large bowl, combine the spinach, cheese, 2 eggs, parsley flakes and salt; spread over phyllo dough. Top with remaining phyllo sheets, lightly spraying the top of each sheet with cooking spray. Using a sharp knife, cut into 12 squares; cover and chill for 1 hour. , In a large bowl, beat the egg whites, milk and remaining eggs until blended; pour over casserole. Cover and refrigerate overnight., Remove from the refrigerator 1 hour before baking. Bake, uncovered, at 375° for 40-50 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 187 calories, Fat 9g fat (5g saturated fat), Cholesterol 97mg cholesterol, Sodium 593mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

SPINACH AND CREAM CHEESE PHYLLO SQUARES



Spinach and Cream Cheese Phyllo Squares image

Make and share this Spinach and Cream Cheese Phyllo Squares recipe from Food.com.

Provided by Chef bebzy

Categories     < 60 Mins

Time 35m

Yield 24 squares, 12 serving(s)

Number Of Ingredients 9

3 (8 ounce) packages cream cheese
10 ounces frozen chopped spinach
garlic powder
salt
pepper
1 lb phyllo dough
1/2 cup butter
1 egg
1/2 cup milk

Steps:

  • whip cream cheese until smooth.
  • add in spinach, garlic powder, salt and pepper to taste.
  • put 2 tbsp of butter in a 1/2 sheet pan.
  • Unroll the phyllo dough and put half on the bottom of the pan.
  • Spread the filling in an even layer and top with the other half of the phyllo dough. Cut into 24 squares and pour butter all over the top.
  • Make a egg and milk mixture and pour over the butter and place in the oven at 350 for 25 mins or until lighty browned.

Nutrition Facts : Calories 398.7, Fat 30.7, SaturatedFat 18.3, Cholesterol 101.8, Sodium 433.2, Carbohydrate 22.9, Fiber 1.4, Sugar 0.4, Protein 8.8

PHYLLO SQUARES WITH BAKED EGG, SPINACH, AND CHEESE



Phyllo Squares with Baked Egg, Spinach, and Cheese image

These savory pastries from the Martha Stewart Living digital magazine for iPad make a showstopping first course or brunch dish. Serve them with salad greens, and dinner's on.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 6

Number Of Ingredients 7

8 ounces baby spinach, stems removed (8 cups)
1 cup ricotta cheese
3/4 cup feta cheese, crumbled (4 ounces)
Coarse salt and freshly ground pepper
7 large eggs
1 stick unsalted butter
6 sheets phyllo dough (12 by 17 inches each), thawed if frozen

Steps:

  • Preheat oven to 500 degrees. Wash spinach, leaving some water clinging to leaves. Cook in a large saucepan over medium-high heat, covered, stirring occasionally, until wilted, about 3 minutes. Drain in a colander. Let stand until cool enough to handle. Squeeze spinach to release as much liquid as possible. Finely chop, and transfer to a bowl. (You'll have 1/2 cup packed.) Add ricotta and feta. Season with salt and pepper. Stir in 1 egg.
  • Melt butter in a saucepan over medium heat. Remove from heat; let solids sink to bottom. Skim foam. Carefully pour off clarified butter, discarding solids. Brush baking sheet with clarified butter.
  • Cover phyllo with plastic wrap and a kitchen towel to keep it from drying out as you work. Remove 3 phyllo sheets, and layer on baking sheet, brushing each with clarified butter before topping with another sheet. Repeat brushing and layering with remaining 3 phyllo sheets to form a second stack on a work surface; cover with plastic wrap and a kitchen towel to keep from drying out.
  • Place 6 evenly spaced dollops of spinach filling onto first phyllo stack, leaving a 2-inch border around each dollop. Make a well in the center of each filling mound. Crack 1 egg, and separate, reserving white. Carefully tip egg yolk into well of 1 filling mound. Repeat with remaining eggs.
  • Whisk reserved egg whites and brush onto phyllo between mounds. Top with remaining phyllo stack. Press between filling mounds to seal. Using a pastry wheel, cut around filling mounds to form six 5 1/2-inch squares. Bake until phyllo is golden but yolks are still runny, 6 to 7 minutes. (Centers should still be soft when touched with the tip of your finger.) Serve immediately.

SPINACH CHEESE PHYLLO SQUARES



Spinach Cheese Phyllo Squares image

This is another L&T recipe I really want to try. It's lighter than the classic version of this recipe. Passive work time includes chilling, sitting before baking and oven time, but does NOT include overnight in the refrigerator.

Provided by SweetySJD

Categories     Breakfast

Time 3h20m

Yield 12 serving(s)

Number Of Ingredients 10

6 sheets phyllo dough (14x9 inches)
10 ounces frozen chopped spinach, thawed and squeezed dry
2 1/2 cups part-skim mozzarella cheese, shredded
1 1/2 cups reduced-fat cheddar cheese, shredded
1 1/2 cups fat-free cottage cheese
4 eggs
1 1/2 teaspoons dried parsley
3/4 teaspoon salt
6 egg whites
1 1/2 cups nonfat milk

Steps:

  • Layer three phyllo sheets in a 13x9x2-inch baking dish coated with nonstick spray, lightly spraying the top of each sheet with nonstick cooking spray.
  • In a bowl, combine, spinach, cheeses, 2 eggs, parsley, and salt. Spread over phyllo. Top with remaining phyllo, again spraying each sheet.
  • Using a sharp knife, cut into 12 squares; cover and chill for 1 hour.
  • Beat egg whites, 2 eggs, and milk; pour over casserole. Cover and refrigerate overnight.
  • Remove from the refrigerator 1 hour before baking. Bake, uncovered, at 375 degrees for 40-50 minutes, until a knife inserted in the center comes out clean and top is golden brown. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 215.1, Fat 10.1, SaturatedFat 5.6, Cholesterol 102.6, Sodium 570.4, Carbohydrate 9.4, Fiber 0.9, Sugar 2.9, Protein 21.1

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