Best Spinach Asparagus And Strawberry Salad Recipes

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SPINACH, ASPARAGUS, AND STRAWBERRY SALAD



Spinach, Asparagus, and Strawberry Salad image

This unusual combination came about as Trisha Kruse was searching for a way to use two of spring's freshest ingredients. To toast walnuts, place in a baking pan and bake in a 350° oven until golden, about 10 minutes.

Provided by Trisha Kruse, Boise, Idaho,

Yield Makes 6 to 8 servings

Number Of Ingredients 8

3 tablespoons olive oil
1 pound asparagus, rinsed, ends trimmed, and cut into 1-inch pieces
About 1/4 teaspoon salt
2 tablespoons raspberry or balsamic vinegar
8 ounces spinach leaves, rinsed
8 ounces strawberries, rinsed, hulled, and sliced
1/2 cup chopped toasted walnuts (see note above)
Pepper

Steps:

  • Pour 1 tablespoon olive oil into a 12- by 15-inch baking pan; add asparagus, sprinkle with 1/4 teaspoon salt, and mix to coat. Spread in a single layer and bake in a 400° oven, stirring often, until tender when pierced, 15 to 20 minutes. Let cool, about 15 minutes.
  • Meanwhile, in a large bowl, mix vinegar and remaining 2 tablespoons oil. Add spinach, strawberries, toasted walnuts, and cooled asparagus; mix to coat. Add more salt and pepper to taste.

Nutrition Facts : Calories 118, Carbohydrate 6, Cholesterol 0.0, Fat 10, Fiber 2.2, Protein 3.4, SaturatedFat 1.1, Sodium 96

SPINACH, STRAWBERRY & ASPARAGUS SALAD



Spinach, Strawberry & Asparagus Salad image

Make and share this Spinach, Strawberry & Asparagus Salad recipe from Food.com.

Provided by Gagoo

Categories     Vegetable

Time 16m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 8

2 cups fresh asparagus, trimmed and cut into 1-inch pieces
2 cups fresh spinach
2 cups fresh strawberries, sliced
1/2 small red onion, thinly sliced
1/2 cup pecans, chopped & toasted (can be candied if preferred)
2 tablespoons balsamic vinegar
1/2 tablespoon lemon juice (lime juice can be substituted if preferred)
1 tablespoon honey

Steps:

  • Blanch asparagus & cool.
  • Toss the spinach, asparagus, onion, pecans and strawberries together in a bowl.
  • In a small bowl, combine the dressing ingredients and mix well.
  • Pour dressing over salad and toss.
  • Chill before serving.

Nutrition Facts : Calories 161, Fat 10.2, SaturatedFat 0.9, Sodium 16.3, Carbohydrate 17.2, Fiber 4.7, Sugar 11.3, Protein 3.8

SPINACH, ASPARAGUS, AND STRAWBERRY SALAD



Spinach, Asparagus, and Strawberry Salad image

Make and share this Spinach, Asparagus, and Strawberry Salad recipe from Food.com.

Provided by Barb G.

Categories     Strawberry

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
1 lb asparagus, rinsed, ends trimmed, and cut into 1 inch pieces
10 ounces fresh spinach, rinsed, trim if needed
salt
8 ounces spinach leaves, rinsed or 2 tablespoons balsamic vinegar
8 ounces strawberries, rinsed, hulled, and sliced
1/2 cup chopped toasted walnuts
pepper

Steps:

  • To toast walnuts: place in baking pan and bake in a 350 degree oven until golden, about 10 minutes.
  • Pour 1 tablespoon olive oil into a 12- by 15-inch baking pan; Add asparagus, Sprinkle with salt, and mix to coat.
  • Spread in a single layer and bake in a 400 degree oven, stirring often, until tender when pierced, 15 to 20 minutes.
  • Let cool about 15 minutes.
  • Meanwhile, in a large bowl, mix vinegar and remaining 2 tablespoons oil.
  • Add spinach, strawberries, toasted walnuts, and cooled asparagus; Mix to coat.
  • Add more salt and pepper to taste.
  • Enjoy.

STRAWBERRY AND ASPARAGUS SALAD



Strawberry and Asparagus Salad image

Provided by Stuart O'Keeffe

Categories     appetizer

Time 18m

Yield 4 to 6 servings

Number Of Ingredients 8

2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 1/2 tablespoons honey
3 tablespoons balsamic vinegar
Salt and freshly ground black pepper
2 cups (1-inch pieces) fresh asparagus
8 cups arugula
2 cups sliced fresh strawberries

Steps:

  • In a small bowl whisk the lemon juice, oil, honey, and balsamic vinegar. Season with salt and pepper, to taste. Set aside.
  • Bring a small pot of water to a boil over medium heat. Add the asparagus and cook for 3 minutes. Remove and drain on a paper towel-lined plate.
  • Put 2 cups of arugula on each serving plate, top with strawberries and asparagus and drizzle with the vinaigrette.

STRAWBERRY ASPARAGUS SALAD



Strawberry Asparagus Salad image

Strawberry Swap Spring 2005 ZWT region is West for the strawberries and the asparagus grown in California.

Provided by LoriInIndiana

Categories     Strawberry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups asparagus, cut in pieces and blanched
2 cups strawberries, sliced
1/4 cup lemon juice
2 tablespoons vegetable oil
2 tablespoons honey

Steps:

  • Toss the asparagus and strawberries together in a bowl.
  • Set aside.
  • In a small bowl, combine the dressing ingredients and mix well.
  • Pour dressing over salad and toss.
  • Chill before serving.

Nutrition Facts : Calories 138.2, Fat 7.2, SaturatedFat 0.9, Sodium 13.9, Carbohydrate 18.9, Fiber 3.3, Sugar 13.7, Protein 2.7

SPRING MIX STRAWBERRY ASPARAGUS SALAD



Spring Mix Strawberry Asparagus Salad image

Make and share this Spring Mix Strawberry Asparagus Salad recipe from Food.com.

Provided by Chris from Kansas

Categories     Strawberry

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 lb fresh asparagus, trimmed and cut into 1-inch pieces
3 tablespoons olive oil, divided
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
8 cups mixed baby lettuces and spring greens
3 cups sliced fresh strawberries
1/2 small red onion, thinly sliced
1/2 cup chopped pecans, toasted
2 tablespoons balsamic vinegar
2 teaspoons sugar

Steps:

  • In a bowl, toss the asparagus with 1 tablespoon oil. Spread in a single layer in a greased 15x10-inch baking pan. Sprinkle with salt and pepper.
  • Bake at 400°F for 15-20 minutes or until tender.
  • In a large salad bowl, toss greens, strawberries, onions, pecans and asparagus.
  • In a small bowl, whisk the vinegar, sugar and remaining oil. Drizzle over the salad and toss to coat.

Nutrition Facts : Calories 175.9, Fat 13.7, SaturatedFat 1.6, Sodium 112.9, Carbohydrate 13.1, Fiber 4.6, Sugar 7.2, Protein 3.7

SPINACH AND STRAWBERRY SALAD



Spinach and Strawberry Salad image

Make and share this Spinach and Strawberry Salad recipe from Food.com.

Provided by Graybert

Categories     Strawberry

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

spinach (enough for 4 people)
1 cup sliced strawberry
1/3 cup white sugar
1/2 cup oil
1/4 cup white vinegar
2 tablespoons sesame seeds
2 tablespoons poppy seeds
1/4 teaspoon paprika
1/2 teaspoon Worcestershire sauce
1 1/2 teaspoons minced onions

Steps:

  • Wash and tear spinach into bite-sized pieces.
  • Combine dressing ingredients; mix well with hand blender.
  • Toss dressing with spinach and strawberries; serve and enjoy!

Nutrition Facts : Calories 370.3, Fat 31.4, SaturatedFat 4, Sodium 10, Carbohydrate 22.2, Fiber 2.2, Sugar 18.7, Protein 1.9

ASPARAGUS STRAWBERRY SALAD



Asparagus Strawberry Salad image

Make and share this Asparagus Strawberry Salad recipe from Food.com.

Provided by Nimz_

Categories     Strawberry

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup sugar
2 tablespoons cider vinegar
1 tablespoon poppy seed
1 1/2 teaspoons sesame seeds
3/4 teaspoon grated onion
1/4 teaspoon salt
1/8 teaspoon paprika
1/8 teaspoon Worcestershire sauce
1/4 cup vegetable oil
1 lb fresh asparagus, cut into 2 inch pieces
1 pint fresh strawberries, quartered
1/4 cup blue cheese, crumbled

Steps:

  • Shake together first 8 ingredients until sugar is dissolved.
  • Add oil.
  • Shake.
  • Cover and refrigerate at least one hour.
  • Blanch asparagus for 3- 5 minutes, drain, immediately rinsing with cold water to stop it from cooking further, refrigerate 1 hour.
  • Just before serving, combine strawberries, asparagus, dressing and sprinkle with blue cheese.

ASPARAGUS AND SPINACH SALAD



Asparagus and Spinach Salad image

Make and share this Asparagus and Spinach Salad recipe from Food.com.

Provided by PaulaG

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1/2 lb fresh asparagus, trimmed and cut into 1 inch lengths
1 large yellow bell peppers or 1 large orange bell pepper, cut into thin strips
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground pepper
1 tablespoon balsamic vinegar
1 cup Baby Spinach, loose packed,washed and torn
2 tablespoons parmesan cheese, grated (Use a good quality cheese.)

Steps:

  • In a medium wok, warm the olive oil over medium-high heat.
  • When oil is hot add the asparagus and bell pepper.
  • Quickly stir-fir until crisp tender, about 5 minutes; stirring frequently.
  • Turn off heat, sprinkle with salt and pepper, stir to mix.
  • Immediately add the balsamic vinegar and mix thoroughly.
  • Serve on a bed of baby spinach, pour any vinegar that has found its way to the bottom of the wok over salad and top with grated cheese.

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