Best Spinach Artichoke Hummus Recipe By Tasty Recipes
SPINACH-ARTICHOKE HUMMUS
Categories Salad Low Sodium Artichoke Spinach
Yield Serves 8; 1/4 cup per serving
Number Of Ingredients 10
Steps:
- In a food processor or blender, process all the ingredients until the desired consistency. Serve at room temperature or cover and refrigerate until needed.
- Cook's Tip on Tahini
- Tahini is a thick paste made from ground sesame seeds. Add small amounts to enhance salad dressings, marinades, soups, stuffings, and other dips and spreads. Look for tahini in the condiment or ethnic sections in the grocery store.
- Nutrition Information
- (Per serving)
- Calories: 101
- Total fat: 3.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 1.5g
- Monounsaturated: 1.5g
- Cholesterol: 1mg
- Sodium: 89mg
- Carbohydrates: 13g
- Fiber: 4g
- Sugars: 2g
- Protein: 5g
- Calcium: 40mg
- Potassium: 188mg
- Dietary Exchanges
- 1 starch
- 1/2 lean meat
SPINACH-ARTICHOKE HUMMUS
A recipe I made up for Super Bowl Sunday, inspired by some really good store-bought spinach-artichoke hummus. I thought that using hummus as a base was a brilliant way to veganize spinach-artichoke dip (one of my favorites), so I decided to make my own, chunkier version. Serve with Recipe #473753. See my blog post here: http://veganomics101.wordpress.com/2012/02/06/spinach-artichoke-hummus-with-fresh-pita-chips/
Provided by Prose
Categories Spinach
Time 10m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor, puree the chickpeas and garlic. Add the olive oil, tahini, and lemon juice, and process until smooth, adding more liquid (either the liquid from the can of chickpeas or some water) if necessary.
- Add the spinach, and pulse a few times, until it is incorporated but not pureed.
- Transfer to a bowl and stir in the artichoke hearts by hand.
- Serve with fresh pita chips!
Nutrition Facts : Calories 219.6, Fat 10.5, SaturatedFat 1.4, Sodium 290.5, Carbohydrate 26.6, Fiber 8.7, Sugar 0.7, Protein 7.7
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