Best Spinach And Tofu Manicotti Recipes

TOFU AND SPINACH MANICOTTI image

Categories Tofu

Yield 6 servings

Number Of Ingredients 7

3.5 - 4 c homemade or prepared spaghetti sauce
1 c dry red wine
1 c water
1 pound soft tofu, rinsed and drained
1 10-oz package thawed frozen chopped spinach, squeezed dry
12 dry manicotti shells
1/2 c shredded mozzarella cheese

Steps:

Combine spaghetti sauce w wine and water. Mix tofu and spinach well. Stuff manicotti w this mixture. Spread 1-3/4 c sauce in 9x13-inch pan. Set manicotti in sauce; cover w remaining sauce. Bake, covered, in a 375-degree over until pasta is tender when pierced about 50 min. Sprinkle w cheese.

Spinach and Tofu Manicotti image

Number Of Ingredients 9

8 uncooked manicotti shells
2 cups spaghetti sauce
1 (8-ounce) package fat-free cream cheese
1 teaspoon dried basil leaves
1/8 teaspoon garlic powder
2 cups frozen cut leaf spinach thawed, well drained
1/4 cup grated Parmesan cheese
1 (12-ounce) package firm tofu drained
1/2 cup shredded mozzarella cheese

Steps:

1. Cook manicotti to desired doneness as directed on package. Drain cover to keep warm.2. Meanwhile, heat oven to 350°F. Spread 1 cup of the spaghetti sauce in bottom of ungreased 12x8-inch (2-quart) baking dish.3. In large bowl, combine cream cheese, basil and garlic powder mix well. Add spinach, Parmesan cheese and tofu mix with fork until texture resembles cottage cheese.4. Stuff tofu mixture into each cooked manicotti arrange in baking dish over sauce. Top with remaining 1 cup sauce. Cover tightly with foil.5. Bake at 350°F. for 25 to 35 minutes or until thoroughly heated. Remove foil sprinkle with mozzarella cheese. Let stand 5 minutes before serving.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 400 * Calories from Fat: 100 * % Daily Value: Total Fat: 11 g 17% * Saturated Fat: 4 g 20% * Cholesterol: 20 mg 7% * Sodium: 1100 mg 46% * Total Carbohydrate: 45 g 15% * Dietary Fiber: 5 g 20% * Sugars: 5 g * Protein: 30 g * Vitamin A: 70% * Vitamin C: 20% * Calcium: 70% * Iron: 25% * Dietary Exchanges: 3 Starch, 3 Lean Meat or 3 Carbohydrate, 3 Lean Meat

Nutrition Facts : Nutritional Facts Serves