Best Spinach And Green Apple Salad Recipes

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SPINACH AND GREEN APPLE SALAD



Spinach and Green Apple Salad image

Provided by Ellie Krieger

Categories     appetizer

Time 10m

Yield 4 servings, serving size is 2 cups

Number Of Ingredients 7

2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
Salt and freshly ground pepper
5 ounces baby spinach leaves (about 5 cups lightly packed)
1 Granny Smith apple
1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes

Steps:

  • In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
  • Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
  • Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.

SPINACH AND GREEN APPLE SALAD, DIABETIC



Spinach and Green Apple Salad, Diabetic image

There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.

Provided by Annacia

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup walnut pieces
2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
salt & freshly ground black pepper
5 ounces baby spinach leaves (about 5 cups lightly packed)
1 granny smith apple

Steps:

  • 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
  • In a small bowl whisk together the oil, vinegar and mustard.
  • Season with salt and pepper to taste.
  • Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
  • Core the apple and slice it into matchsticks.
  • Sprinkle a quarter of the apple pieces on top of each salad.
  • Follow with the walnut pieces.
  • Serve immediately.

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