CRAB AND SPINACH MORNAY
Provided by Pierre Franey
Categories brunch, main course
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Pick over crab meat carefully to remove and discard pieces of shell or cartilage. Do not break up the pieces of crab; leave them as whole as possible. Set aside.
- Pick over spinach to remove tough stems or blemished leaves. Rinse well and drain. Set aside.
- Heat 3 tablespoons butter in a saucepan and add flour, stirring rapidly with a whisk. Add salt, pepper and cayenne. When blended, stir in milk, cream and nutmeg. Let simmer, stirring often from the bottom, about 10 minutes. Add cheese and stir until melted.
- Put spinach in a deep skillet or casserole without water. Cook, stirring often, until the leaves wilt. Drain. Press or squeeze to extract as much liquid as possible from the leaves. Chop spinach until it is medium fine.
- Heat remaining tablespoon of butter in a skillet and add 1 tablespoon shallots. Cook briefly, stirring, and add spinach. Add salt and pepper. Spoon mixture into a baking dish (an oval dish measuring 14 by 8 by 2 inches is ideal).
- Spoon crab into a smaller ovenproof dish and sprinkle with remaining tablespoon of chopped shallots. Place in oven and bake 5 minutes. Scatter crab meat over spinach and smooth it to make an even layer. Spoon cheese sauce over all and smooth it over. Sprinkle Parmesan cheese evenly on top.
- Place dish in oven and bake 10 minutes. Heat broiler. Let broil, leaving the door partly ajar, about 2 minutes or until nicely glazed on top. Serve.
Nutrition Facts : @context http, Calories 446, UnsaturatedFat 9 grams, Carbohydrate 17 grams, Fat 28 grams, Fiber 4 grams, Protein 34 grams, SaturatedFat 17 grams, Sodium 981 milligrams, Sugar 7 grams, TransFat 0 grams
SPINACH WITH CRAB MEAT AND CRAB ROE
Provided by Elaine Louie
Categories quick, side dish
Time 20m
Yield 4 servings as part of a multi-dish Chinese meal
Number Of Ingredients 11
Steps:
- In a wok, bring 3 ounces of water to a boil.
- Add 3 ounces of oil and the salt and bring the liquid to the boil again.
- Add the spinach and cook for 2 to 5 minutes, until the spinach is done. (The oil will make the spinach glisten.)
- Drain the spinach, pressing with a spatula or spoon so it is as dry as possible. Arrange spinach on a platter.
- Prepare the sauce by pouring the remaining tablespoon of oil along with the ginger juice and sherry in a wok over medium-high heat. When the liquid is hot, but not boiling, add the crab meat and chicken broth, stirring quickly and gently breaking up the crab meat so that it is in strands. Cook for 30 seconds to one minute.
- Mix the cornstarch with the remaining 2 ounces of water and add this and the crab roe to the crab-meat mixture, stirring until the sauce thickens. Turn off the flame. Add the egg white and stir for 3 seconds. Do not let the egg white solidify. The sauce should glisten. Pour the sauce over the spinach and serve immediately.
Nutrition Facts : @context http, Calories 295, UnsaturatedFat 20 grams, Carbohydrate 7 grams, Fat 26 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 309 milligrams, Sugar 1 gram, TransFat 0 grams
TAHAITIAN CRABMEAT SOUP WITH COCONUT MILK
im feeling the need for the islands today go easy on the spinach, you can always add more very light good tasting soup
Provided by Dienia B.
Categories Crab
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- saute onions in butter until translucent.
- add chicken stock spinach crab meat and milks.
- cook on simmer 10 minutes.
Nutrition Facts : Calories 491.7, Fat 42.9, SaturatedFat 31.7, Cholesterol 88.1, Sodium 731.4, Carbohydrate 13, Fiber 2.7, Sugar 2.7, Protein 18.7
CREAMY SPINACH AND CRAB MEAT DIP
Simple dip great for entertaining. Once you taste it you keep coming back for more. Always a hit at parties.
Provided by MIlliewoo
Categories Crab
Time 1h10m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Mix powdered soup mix with sour cream and mayonnaise and refrigerate until soup mix softens (this can be done overnight if you like).
- Stir in well the rest of the ingredients.
- Take a large round unsliced bread loaf and cut a big circle from the top. Hollow the cavity out by pressing down on the bread. Make little cuts around the edges of the loaf near the rim of the circle.
- Fill the loaf with the dip. The cuts allow people to tear bread off easily to dip. I usually chop up the bread 'lid' as well as it always gets dipped in and eaten.
CARIBBEAN SPINACH, CRAB & HAM SOUP
Make and share this Caribbean Spinach, Crab & Ham Soup recipe from Food.com.
Provided by James Craig
Categories Ham
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, melt the butter over medium low heat.
- Reduce heat to low and add the onion and garlic.
- Cook, covered, for 3-4 minutes stirring occasionally.
- Add the spinach and cook, uncovered for 2 minutes.
- Add the broth, milk, coconut extract, white pepper and reduce heat and simmer, uncovered, for 3-4 minutes.
- Add the crabmeat and ham and the hot pepper sauce if using.
- Cook for 2-3 minutes or until meat is warmed through.
- Serve warm.
Nutrition Facts : Calories 147.7, Fat 5.6, SaturatedFat 1.3, Cholesterol 17.3, Sodium 1197.3, Carbohydrate 10, Fiber 0.9, Sugar 2.2, Protein 13.9
SPINACH AND LUMP CRABMEAT AU GRATIN
Our local newspaper holds a cooking contest once a year and the publishes all of the recipes submitted. This dish was voted the "Grand Champion".
Provided by Luby Luby Luby
Categories Crab
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Microwave spinach according to package directions.
- Drain liquid and set aside.
- Melt butter in medium skillet.
- Add crab meat and saute for 3 minutes on medium heat being careful not to break up crab meat too much.
- Remove crab meat, leaving liquid in skillet.
- In same skillet, stir in flour and cook on low heat until well blended.
- Add Monterey Jack cheese and cream cheese, stirring on low heat until completely melted.
- Add Half and Half and seasonings, stirring continuously on medium heat until mixture begins to boil.
- Remove from heat immediately.
- Add spinach and crab meat and carefully fold into sauce.
- Pour into a 9x9 shallow casserole dish or 6 individual ramekins.
- Sprinikle shredded cheese on top and bake for 10 minutes or until is melted.
Nutrition Facts : Calories 484.5, Fat 37.7, SaturatedFat 23.2, Cholesterol 162.7, Sodium 1101.5, Carbohydrate 7.3, Fiber 2.5, Sugar 0.9, Protein 30.9
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