Best Spinach And Berries Salad With Non Fat Curry Dressing Recipes
SPINACH BERRY SALAD WITH CANDIED WALNUTS
Steps:
- For the dressing: Whisk together the vinegar, mustard, honey, jam, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Whisk in the oil in a slow stream and continue whisking until the dressing is emulsified.
- For the salad: Toss together the spinach, blackberries, onions and Candied Walnuts in a large salad bowl. Drizzle with the dressing and toss. Using a vegetable peeler, shave some cheese over the top.
- Line a baking sheet with parchment paper and set aside.
- Melt the butter in a medium saucepan over low heat. Add the walnuts and stir to coat. Raise the heat to medium, add the sugar and cook until the sugar is dissolved and caramelized, stirring often, about 5 minutes. Stir in the cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper, then transfer the mixture to the baking sheet. Spread the nuts in a single layer. Let the walnuts cool until hardened, about 15 minutes.
MAMA VI'S SPINACH SALAD WITH CURRY AND CHUTNEY DRESSING
My mother took an East Indian cooking class at our local college. When I was a teen she tried out the recipes she liked on us kids. I remember this salad being a favorite of ours. How authentically East Indian it is, I don't know, but it is good and I haven't seen any just like it.
Provided by Tiomarrano
Categories < 30 Mins
Time 20m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Make salad dressing with first seven ingredients, blending to make the salad dressing in a food processor. Set dressing aside, cover and chill in the refrigerator for later use.
- Prepare the vegetables by tearing the fresh spinach leaves into bite sized pieces.
- Dice the apple into bite size pieces.
- Dice the green onions.
- Measure out raisins and peanuts.
- In a large salad serving bowl, place torn fresh spinach (on bottom), apple bits, raisins, peanuts and diced green onion.
- Dress the salad veggies pouring over them the desired amount of dressing you find appropriate to start with, and lightly toss to coat the salad.
- Serve immediately. Salad wilts and gets soggy if not eaten right away, when prepared.
Nutrition Facts : Calories 429.3, Fat 30.8, SaturatedFat 4.2, Sodium 420.5, Carbohydrate 36.8, Fiber 5.7, Sugar 24.9, Protein 8.5
FOUR-BERRY SPINACH SALAD
Nature's candy abounds in the berry-filled salad. Its slightly tart dressing contrasts deliciously with sweet in-season fruit. -Betty Lise Anderson, Gahanna, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first 10 ingredients until blended. In a small bowl, combine spinach and berries. Drizzle with dressing and sprinkle with walnuts; toss to coat.
Nutrition Facts : Calories 89 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
SPINACH SALAD WITH FRESH SUMMER BERRIES
Totally non-fat and very nutritious, with a honey-mustard dressing. The surprise flavor is curry in the dressing! Use baby spinach or whole-leaf spinach, washed & sliced.
Provided by MindiLouWho
Categories Strawberry
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash spinach and spin dry. Add blueberries, strawberries, and onion. Mix gently.
- Whisk together the dressing ingredients. Pour over the salad just before serving. Sprinkle with the chopped pecans.
Nutrition Facts : Calories 171.7, Fat 10.4, SaturatedFat 0.9, Sodium 66.8, Carbohydrate 20.4, Fiber 4.4, Sugar 13.3, Protein 3.5
SPINACH SALAD WITH BERRIES AND CURRY DRESSING
My daughter Rachel made this recipe in class Its healthy and low fat and packed with brain boosters
Provided by Marla S
Categories Salad Dressings
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Wash and dry spinach.
- Whip together ingredients.
- Add to spinach and toss lightly.
- Add berries onions and pecans.
- Toss lightly and serve.
Nutrition Facts : Calories 117.4, Fat 6.9, SaturatedFat 0.6, Sodium 46.1, Carbohydrate 13.9, Fiber 3, Sugar 9.3, Protein 2.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
