POTATO AND YAM SOUP WITH BACON AND SPINACH
Provided by Bon Appétit Test Kitchen
Categories Quick & Easy Low Cal High Fiber Dinner Bacon Spinach Sweet Potato/Yam Winter Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 to 6 main-course servings
Number Of Ingredients 10
Steps:
- Sauté bacon in large pot over medium heat until crisp. Transfer to paper towels to drain. Add onion to drippings in pot; increase heat to medium-high and sauté until beginning to brown, about 7 minutes. Add garlic and thyme; stir 1 minute. Add tomatoes with juice. Stir until almost all liquid evaporates, about 2 minutes. Add all potatoes; stir to coat. Add 4 cups broth; bring to boil. Reduce heat to medium-low, cover with lid slightly ajar. Simmer until potatoes are tender, stirring occasionally, 10 to 12 minutes. Add spinach and bacon; stir until spinach wilts, about 1 minute, adding broth by 1/2 cupfuls if too thick. Season with salt and pepper.
SPINACH AND BACON SOUP
Perfect low carb soup for a quick lunch. This is a very basic soup--you can vary the flavors by adding your favorite fresh herbs. I have even added a beaten egg to the boiling soup, just like in egg drop soup.
Provided by Dragonfly AZ
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut bacon into small pieces with kitchen shears. Place into saucepan with onions, and cook,stirring constantly, until bacon is very crispy.
- Drain most of fat from pan.
- Add spinach and stir-fry for about 30 seconds.
- Add broth and bring to a boil. Reduce heat and simmer to blend flavors for about 4 minutes.
- Ladle into bowls, sprinkle with Parmesan cheese and serve.
Nutrition Facts : Calories 194.4, Fat 14.6, SaturatedFat 4.8, Cholesterol 19.3, Sodium 1042.2, Carbohydrate 5.6, Fiber 2, Sugar 2, Protein 10.6
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