Best Spicy Zucchini Corn Medley Recipes
SPICY ZUCCHINI CORN MEDLEY
One day when I was a girl, a neighbor brought over a dish similar to this one. Years later, I decided to re-create it. My family likes it today as much as I did back then. -Marian Quaid-Maltagliati, Nipomo, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt. Cover and microwave on high for 2-3 minutes. , Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes until cheese is melted and vegetables are tender. Let stand for 2 minutes before serving.
Nutrition Facts : Calories 167 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 810mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein.
SPICY ZUCCHINI CORN MEDLEY RECIPE
One day when I was a girl, a neighbor brought over a dish similar to this one. I hadn't had it in 20 years but kept thinking about the fabulous flavor combination, so I decided to re-create it. I don't know if it's the same, but my family likes it today as much as I did back then.-Marian Quaid-Maltagliati, Nipomo, California
Provided by @MakeItYours
Number Of Ingredients 7
Steps:
- In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt. Cover and microwave on high for 2-3 minutes.
- Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes until cheese is melted and vegetables are tender. Let stand for 2 minutes before serving.
- Yield: 6 servings.
- Editorâs Notes: We recommend wearing disposable gloves when cutting hot peppers. Avoid touching your face. This recipe was tested in a 1,100-watt microwave.
- Originally published as Zucchini Corn Medley in Casserole Cookbook
- p242
- Nutritional Facts
- 4 cup equals 167 calories, 6 g fat (4 g saturated fat), 17 mg cholesterol, 810 mg sodium, 18 g carbohydrate, 4 g fiber, 7 g protein.
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