Best Spicy Vegetable Soup Recipes

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SPICY VEGETABLE BEEF SOUP



Spicy Vegetable Beef Soup image

Get ready for the many compliments you'll receive serving this fabulous, stick-to-your-ribs soup. I gave an old favorite a spicy twist by adding cayenne pepper. You will love it on a cold winter evening!

Provided by KATHY S

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 16

1 pound rump roast
2 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 (14 ounce) can beef broth
1 (14 ounce) can stewed tomatoes
1 quart water
1 (16 ounce) package frozen mixed vegetables, thawed
4 mushrooms, sliced
2 stalks celery, chopped
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon dried basil
½ teaspoon dried parsley
¼ teaspoon ground cayenne pepper
6 ounces rotelle pasta

Steps:

  • Trim fat from roast and cut into 1 inch cubes. Place meat in a large pot over medium heat with oil, onion and garlic and cook, stirring, until meat is browned and onion is tender. Pour in broth, tomatoes and water. Stir in mixed vegetables, mushrooms and celery. Season with oregano, thyme, basil, parsley and cayenne. Bring to a boil, then reduce heat, cover and simmer 75 minutes.
  • Stir in pasta and cook 10 minutes more, until pasta is tender.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 28.6 g, Cholesterol 34.6 mg, Fat 12.6 g, Fiber 4.1 g, Protein 17.4 g, SaturatedFat 4 g, Sodium 337.4 mg, Sugar 3.4 g

SPICY BLACK BEAN VEGETABLE SOUP



Spicy Black Bean Vegetable Soup image

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
4 cups vegetable stock
2 (15 ounce) cans black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn
¼ teaspoon ground black pepper
1 (14.5 ounce) can stewed tomatoes

Steps:

  • In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
  • Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 26.9 g, Fat 3.4 g, Fiber 7.8 g, Protein 7.6 g, SaturatedFat 0.4 g, Sodium 683.4 mg, Sugar 4.3 g

SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

A soup that hits the spot no matter what time of year. You can add as many types of vegetable as you like. Cooking the raw vegetables with the oil and spices before you add any type of broth intensifies the flavor of the soup. Store bought broth works fine. Need to consider salt content when using store bought broth.

Provided by LOUISE GOLDEN

Categories     Stocks

Time 2h30m

Yield 10-12 serving(s)

Number Of Ingredients 16

1 tablespoon vegetable oil
1 diced onion
5 potatoes (about 2 cups diced)
2 carrots (about 1 cup diced)
celery (about 1 cup chopped)
14 1/2 ounces green beans
2 cups frozen corn
8 ounces fresh spinach
14 1/2 ounces petite diced tomatoes
10 ounces Ro-Tel diced tomatoes with peppers
2 teaspoons chili powder
1 teaspoon garlic salt
1 teaspoon black pepper
2 teaspoons salt
2 bay leaves
6 -8 cups chicken stock or 6 -8 cups beef stock

Steps:

  • Begin first by dicing raw vegetables into required amounts making sure they are pretty much the same size.
  • In a large stock pot saute onion in vegetable oil.
  • Add carrots, potatoes, celery, spinach and all the spices(salt,chili powder, garlic salt, black pepper) cook until tender.
  • Add diced petite tomatoes and Ro-tel tomatoes with green chilies,.
  • corn, green beans, bay leaves and stock.
  • Add water if needed.
  • Bring to a boil and then simmer for two to three hours.
  • The last hour simmer with a lid on stock pot.

Nutrition Facts : Calories 215.7, Fat 3.8, SaturatedFat 0.8, Cholesterol 4.3, Sodium 803.9, Carbohydrate 39.7, Fiber 6.4, Sugar 6.4, Protein 8.9

SPICY AND CREAMY VEGETABLE SOUP



Spicy and Creamy Vegetable Soup image

This is my take on a Tuscan favorite.

Provided by nuttyflower

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 10

Number Of Ingredients 19

1 tablespoon olive oil
½ white onion, chopped
½ cup diced carrot
½ cup diced celery
4 large cloves garlic, finely chopped
2 bay leaves
1 tablespoon chopped fresh parsley
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried dill weed
6 cups water
3 tablespoons chicken soup base
1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 cup peeled and cubed potatoes
½ cup fresh green beans, trimmed and snapped
1 tablespoon olive oil
1 (8 ounce) package fresh mushrooms, sliced
½ cup heavy whipping cream
½ bunch kale, stemmed and chopped

Steps:

  • Heat 1 tablespoon olive oil in a large pot over medium heat; cook and stir onion, carrot, and celery until onion is translucent, about 5 minutes. Add garlic, bay leaves, parsley, thyme, rosemary, and dill weed; cook until garlic is fragrant, 1 to 2 minutes.
  • Pour water into onion mixture and bring to a boil. Stir chicken base into the boiling water until dissolved, 1 to 2 minutes. Add tomatoes with green chiles, potatoes, and green beans; bring soup to a boil. Reduce heat and simmer until potatoes are tender, 10 to 15 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir mushrooms until golden brown, 10 to 15 minutes. Add browned mushrooms to the soup. Stir heavy cream and kale into soup; cook until kale is tender and soup is heated through, about 5 minutes.

Nutrition Facts : Calories 120 calories, Carbohydrate 10.9 g, Cholesterol 17.4 mg, Fat 7.8 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 837 mg, Sugar 1.8 g

SPICY LENTIL VEGETABLE SOUP



Spicy Lentil Vegetable Soup image

This is a healthy, hearty, spicy, relatively easy-to-make, delicious soup recipe. The roasted peppers really make it something special. I just made it up and am eating it now, and I am in love.

Provided by hot_curry

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h30m

Yield 4

Number Of Ingredients 14

1 red bell pepper
½ green bell pepper
3 cups water
1 cup brown lentils
1 tablespoon olive oil
1 carrot, sliced
1 onion, chopped
1 broccoli floret, chopped
2 cups vegetable broth
1 tablespoon crushed red pepper flakes
1 tablespoon ground ginger
1 tablespoon ground black pepper
1 teaspoon dried thyme leaves
1 teaspoon dried rubbed sage

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut-side-down onto the prepared baking sheet.
  • Bake in the preheated oven until limp, 30 to 40 minutes. Turn the peppers over halfway through cooking. Once ready, place the peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard. Chop the peppers
  • Meanwhile, bring the water and lentils to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the lentils are tender, about 30 minutes. Drain, rinse, and set aside.
  • Heat the olive oil in a large saucepan over medium heat. Stir in the carrot, onion, and broccoli; cook and stir until the onion has softened, about 5 minutes. Pour in some of the vegetable broth, cover, and steam the vegetables until tender. Pour in the remaining vegetable broth and chopped peppers; season with the red pepper flakes, ginger, black pepper, thyme, and sage. Simmer until the flavors come together and the vegetables are very tender, about 20 to 30 minutes. Add water if needed to maintain your desired consistency. Stir in the cooked lentils until hot.
  • If desired, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

Nutrition Facts : Calories 286.8 calories, Carbohydrate 47 g, Fat 5.1 g, Fiber 19.8 g, Protein 15.8 g, SaturatedFat 0.7 g, Sodium 269.1 mg, Sugar 8.2 g

SPICY THAI VEGETABLE SOUP



Spicy Thai Vegetable Soup image

A delicious sweet and spicy soup perfect on a cold winter night. Best served with a loaf of crusty bread.

Provided by Krista

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h30m

Yield 12

Number Of Ingredients 20

1 cup uncooked brown rice
2 cups water
3 tablespoons olive oil
1 sweet onion, chopped
4 cloves garlic, minced
¼ cup chopped fresh ginger root
1 cup chopped carrots
4 cups chopped broccoli
1 red bell pepper, diced
1 (14 ounce) can light coconut milk
6 cups vegetable broth
1 cup white wine
3 tablespoons fish sauce
2 tablespoons soy sauce
3 Thai chile peppers
2 tablespoons chopped fresh lemon grass
1 tablespoon Thai pepper garlic sauce
1 teaspoon saffron
¾ cup plain yogurt
fresh cilantro, for garnish

Steps:

  • Bring the rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
  • Heat the olive oil in a large pot over medium heat, and cook the onion, garlic, ginger, and carrots 5 minutes, until tender. Mix in broccoli, red bell pepper, coconut milk, broth, wine, fish sauce, soy sauce, Thai chile peppers, lemon grass, garlic sauce, and saffron. Simmer 25 minutes.
  • Pour soup in batches into a blender or food processor, and blend until smooth and creamy. Return to the pot, and mix in yogurt and cooked rice. Top with cilantro to serve.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 21.4 g, Cholesterol 0.9 mg, Fat 7.4 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 2.5 g, Sodium 748.7 mg, Sugar 5.4 g

SPICY SOUTHWESTERN VEGETABLE SOUP



Spicy Southwestern Vegetable Soup image

This is a hearty vegetarian soup that is perfect for cold rainy nights. It couldn't be easier to make and is delicious served with crunched up tortilla chips and some shredded cheddar or monterey jack cheese over the top.

Provided by bmarie

Categories     Clear Soup

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 medium onion, diced
1 bell pepper, diced
2 tablespoons oil
1 (30 ounce) box vegetable broth
1 (28 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans
1 (14 1/2 ounce) can whole kernel corn
1 (4 ounce) can diced green chilies
salt and pepper
2 tablespoons cumin
1 tablespoon chili powder
hot sauce (I use Cholula and find it gives it an excellent flavor)
cheese (optional)
tortilla chips (to garnish) (optional)

Steps:

  • Heat the oil in the bottom of a soup pot. Cook the onions and bell pepper in the oil until tender.
  • Add the broth, tomatoes, beans and corn. Stir and bring to a boil.
  • Add the chiles, salt and pepper, cumin, chili powder and hot sauce. Stir.
  • Simmer for another 10 minutes and serve with cheese and tortilla chips on top.

Nutrition Facts : Calories 374.7, Fat 9.8, SaturatedFat 1.4, Sodium 1138.2, Carbohydrate 64.8, Fiber 16.1, Sugar 12.9, Protein 15

SPICY BEEF VEGETABLE SOUP



Spicy Beef Vegetable Soup image

Spicy, wonderfully filling, had the neighbors ask me what smelled so good--ha ha. Do try it at least once!

Provided by Leona L.

Categories     Meat

Time 1h35m

Yield 10 serving(s)

Number Of Ingredients 16

1 lb stewing beef
3 tablespoons olive oil
1 onion
3 garlic cloves
2 cups beef broth
1 (14 1/2 ounce) can tomatoes
4 cups water
2 cups frozen mixed vegetables
1 cup sliced mushrooms
2 stalks celery
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon parsley
1/2 teaspoon cayenne pepper
1 cup pasta (any shape)

Steps:

  • Sauté meat in oil, till brown, add onions and garlic and then sauté till onion is cooked.
  • In large pot add all other ingredients except the pasta.
  • Bring to a boil, add your meat and onions.
  • Reduce heat, cover and simmer for 1 hour.
  • Add pasta and cook for 10 minutes or until pasta is cooked.

SPICY GROUND BEEF AND VEGETABLE SOUP



Spicy Ground Beef and Vegetable Soup image

This is a spicy soup - not hot spicy - but cloves and cinnamon - spicy. My family loves this delicious soup with rolls and an apple salad. It is great for busy families; just throw it together in the morning and dinner is ready when you get home. Don't let the long list of ingredients scare you away....they are all things you have on the shelf, in the freezer or in the fridge. It is from "Your Family Will Love It" by Rodale Press - healthy food in a bowl.

Provided by Acerast

Categories     Low Cholesterol

Time 9h20m

Yield 6-8 serving(s)

Number Of Ingredients 17

12 ounces lean ground beef
2 cups onions, chopped
2 garlic cloves, minced
6 cups chicken broth
3 cups cabbage, shredded
1 large carrot, peeled and chopped
2 cups frozen corn
8 ounces tomato sauce
1/4 cup rice
1/4 cup ketchup
1 tablespoon brown sugar
1 tablespoon vinegar
2 teaspoons thyme
1/4 teaspoon cinnamon
1/4 teaspoon black pepper
1/8 teaspoon ground cloves
1 bay leaf

Steps:

  • In a skillet; brown ground beef, onions and garlic.
  • Drain off any fat.
  • Combine meat mixture and remaining ingredients in slow cooker.
  • Stir to mix.
  • Cook over low heat 7-9 hours.

SPICY VEGETABLE-GROUND BEEF SOUP



Spicy Vegetable-Ground Beef Soup image

The is a delicious, warming soup that is filling and comforting with crackers and/or a grilled cheese sandwich. The heat can be upped by adding a small can of chopped chili peppers or increasing the black pepper.

Provided by JuneBugzMom

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb ground chuck
4 stalks celery, sliced (optional)
2 garlic cloves, pressed
1 medium onion, chopped
26 ounces spaghetti sauce (1 jar, any kind)
1 (10 1/2 ounce) can condensed beef broth, undiluted
2 cups water
1 teaspoon sugar (optional)
1 teaspoon salt
1/2 teaspoon ground black pepper
16 ounces frozen mixed vegetables
1 (10 1/2 ounce) can diced tomatoes with green chilies (Rotel)

Steps:

  • Cook first 4 ingredients in a Dutch oven over medium-high heat until meat is browned and vegetables are tender, stirring until meat crumbles; drain.
  • Stir spaghetti sauce and next 5 ingredients into beef mixture; bring to a boil.
  • Cover, reduce heat, and simmer 15 minutes, stirring occasionally.
  • Add mixed vegetables and diced tomatoes with green chiles to beef mixture; return mixture to a boil.
  • Cover and simmer 15 minutes or until vegetables are tender, stirring occasionally.

SPICY CHICKEN VEGETABLE SOUP



Spicy Chicken Vegetable Soup image

A spicy, healthy, relatively-quick chicken vegetable soup. Great as leftovers. Easy to freeze.

Provided by My Edible Yard

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 11

2 (49.5 fluid ounce) cans chicken broth
1 large white onion, chopped
4 large cloves garlic, sliced, or to taste
2 pounds skinless, boneless chicken thighs, cut into chunks
2 (16 ounce) bags frozen mixed vegetables
1 (28 ounce) can diced tomatoes with juice
1 (16 ounce) package frozen turnip greens with turnip pieces
1 (16 ounce) package frozen sliced okra
1 tablespoon dried oregano
1 teaspoon red pepper flakes
salt and ground black pepper to taste

Steps:

  • Bring chicken broth, onion, and garlic to a boil in a large pot. Reduce heat to low. Add chicken thighs; simmer until juices run clear, about 10 minutes. Add mixed vegetables, tomatoes, turnips, okra, oregano, red pepper flakes, salt, and pepper. Simmer, stirring occasionally, until flavors combine, about 30 minutes.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 29.1 g, Cholesterol 77.2 mg, Fat 9.3 g, Fiber 8.7 g, Protein 28.2 g, SaturatedFat 2.3 g, Sodium 2005.9 mg, Sugar 6.8 g

HEARTY SPICY TOMATO VEGETABLE SOUP



Hearty Spicy Tomato Vegetable Soup image

Make and share this Hearty Spicy Tomato Vegetable Soup recipe from Food.com.

Provided by FoodisGood

Categories     Beans

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 18

1 (16 ounce) can pinto beans
2 carrots
1 cup beans, cut into inch long pieces
1 leek
3 garlic cloves
1 small Spanish onion
1 small ripe tomatoes (optional)
1 (12 ounce) packet soft tofu
1 cup strained tomatoes
1 cup vegetable broth
1 1/2 cups water
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon cumin powder
2 tablespoons olive oil
1 lemon, juice of
cilantro

Steps:

  • Wash and drain pinto beans.
  • Peel and cut carrots into inch long pieces.
  • Mince garlic, dice leek and onion.
  • Saute leek, onion and garlic in the olive oil. When the leeks and onion become soft, add the carrots and beans, saute for about five minutes. Add the spices and salt. Then add the beans and the strained tomatoes. Mix well for about a minute, then add the broth and the water. Bring to boil.
  • Simmer the soup for about 20 minutes or until the vegetables are cooked.
  • Dice the tomato and the tofu. Add to the soup and simmer for about 5-10 minute.
  • Take the soup of the heat. Add the lemon juice. Garnish with few sprigs of fresh cilantro. Serve hot and enjoy!

Nutrition Facts : Calories 323.1, Fat 11, SaturatedFat 1.6, Sodium 620.7, Carbohydrate 42.9, Fiber 12.7, Sugar 5.5, Protein 17.2

SPICY CHICKEN VEGETABLE SOUP



Spicy Chicken Vegetable Soup image

With the onset of winter I'm always on the outlook for new soup recipes to warm me up and this one, from UK chef Lindsey Bareham, caught my eye. I modified it to suit my taste. You can also use cooked chicken pieces in this recipe, just add them right at the end instead of earlier in the process.

Provided by Sackville

Categories     Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

200 g new potatoes, peeled and diced
1 small onion, thinly sliced
2 leeks, trimmed and sliced
1 hot chili pepper, sliced and seeded if desired
2 garlic cloves, minced
2 tablespoons vegetable oil
1 tablespoon finely chopped ginger
250 g boned and skinless chicken, diced
2 roasted peppers, diced (I use the jarred variety)
750 ml chicken stock
2 tablespoons coarsely chopped coriander
salt and pepper

Steps:

  • Heat the oil in a large pan and soften the onions, garlic, ginger and chilli for 3-4 minutes.
  • Increase the heat slightly and add the leeks and potatoes.
  • Season with salt and pepper, cover and let cook for about 5 minutes, stirring occasionally, until the leeks begin to soften.
  • Stir the chicken and cook until it browns in patches.
  • Now add the peppers and the stock.
  • Bring the soup to a boil, then reduce the heat and simmer for about 15 minutes until the chicken is tender and cooked through and the potatoes are also cooked.
  • Taste and adjust the seasoning before serving.
  • Sprinkle over some coriander.
  • You may also like to add a bit of lemon juice.

SPICY VEGETABLE BEEF CHILI SOUP



Spicy Vegetable Beef Chili Soup image

A hearty blend of vegetables mixed in a mild spice of Rotel tomatoes and chili. Delicious and just the right amount of kick. If you don't like spicy things, I recommend using mild Rotel instead of the original.

Provided by carlyandlee

Categories     Beans

Time 25m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 9

1 (14 ounce) can corn
1 (10 ounce) can vegetable soup
1 (10 ounce) can tomato soup
1 (15 ounce) can Veg-All
1 (15 ounce) can chili with beans
1 (10 ounce) can rotel
1 (15 ounce) can diced tomatoes
1 lb ground beef
1 onion (chopped)

Steps:

  • Brown ground beef with onion and drain.
  • Add all remaining ingredients.
  • Simmer and serve!

Nutrition Facts : Calories 164.1, Fat 6.5, SaturatedFat 2.5, Cholesterol 23.8, Sodium 547.1, Carbohydrate 19, Fiber 3.4, Sugar 5.1, Protein 9.3

SPICY HAMBURGER VEGETABLE SOUP



Spicy Hamburger Vegetable Soup image

Make and share this Spicy Hamburger Vegetable Soup recipe from Food.com.

Provided by Brewhead

Categories     Stocks

Time 45m

Yield 12-15 serving(s)

Number Of Ingredients 9

1 1/2 lbs ground beef
1 (15 ounce) can peas (drained)
1 (15 ounce) can corn
1 (15 ounce) can green beans (drained)
3 -4 carrots (diced)
3 -4 potatoes (diced)
1 1/2 tablespoons Old Bay Seasoning
1 (46 ounce) bottle spicy hot V8
salt and pepper

Steps:

  • In a large stock pot add carrots, potatoes, old bay seasoning and enough water to boil, and boil for 10 minute.
  • Meanwhile brown ground beef and drain off any fat.
  • Once potatoes and carrots have boiled for 10 mins add.
  • beef,corn,greenbeans,peas,V8 juice and salt and pepper to taste, Bring to boil again then simmer for 15 minutes.

Nutrition Facts : Calories 268.8, Fat 9.3, SaturatedFat 3.5, Cholesterol 38.6, Sodium 353.8, Carbohydrate 32.7, Fiber 6.6, Sugar 8.4, Protein 16.2

SPICY PORK SAUSAGE AND VEGETABLE SOUP



Spicy Pork Sausage and Vegetable Soup image

If you like a little kicking the back of your throat, you'll Love this Soup! New family favorite and quite easy to make!

Provided by Denise Miles

Categories     Vegetable Soup

Time 35m

Number Of Ingredients 10

1 lb ground pork sausage
1 medium yellow onion-chopped
3 medium carrots-chopped
1 medium yellow bell pepper-chopped
1 can(s) 10oz. diced tomatoes with green chilies-undrained
2 can(s) diced tomatoes-undrained
1 can(s) water
1/2 can(s) tomato sauce
2 c chicken broth
6 medium potatoes-peeled and diced

Steps:

  • 1. In a Heavy 6 quart stockpot, heat oil on medium heat. Add Ground sausage. Using a potato masher to break up meat until no longer pink. Add in a pinch or two of red pepper flakes. Stir.
  • 2. Add in tomatoes and vegetables, and water. Cook until vegetables are somewhat soft.
  • 3. Add in cubed potatoes. Simmer until potatoes are soft.
  • 4. Next add in Chicken stock. Stir. simmer until ready to serve

SPICY ROASTED VEGETABLE SOUP WITH TOASTED TORTILLAS



Spicy Roasted Vegetable Soup with Toasted Tortillas image

Categories     Soup/Stew     Tomato     Vegetable     Broil     Vegetarian     Spring     Jalapeño     Tortillas     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 23

Aromatic soup base
2 pounds large plum tomatoes (about 10)
2 medium onions (about 14 ounces), peeled, halved
1 1/2x3-inch strip from Mexican cinnamon stick or 1 1/2-inch piece regular cinnamon stick
6 whole black peppercorns
4 large garlic cloves, unpeeled
1 large jalapeño chili
2 5 1/2-inch corn tortillas, cut in half
2 teaspoons chopped canned chipotle chilies*
To finish soup
3 tablespoons olive oil
1 1/4 teaspoons dried oregano
1 teaspoon ground cumin
5 cups water
1 1 1/2-pound butternut squash, peeled, halved, seeded, cut into 1/2- to 3/4-inch cubes
3/4 pound red-skinned potatoes, peeled, cut into 1/2- to 3/4-inch cubes
1 teaspoon (or more) salt
1 15- to 16-ounce can garbanzo beans (chickpeas), undrained
1/4 pound green beans, trimmed, cut into 1-inch pieces
1 cup corn kernels, cut from 1 large ear (step 3) or frozen
1/3 cup (packed) chopped fresh cilantro
Additional 5 1/2-inch corn tortillas
Lime wedges

Steps:

  • Make soup base:
  • Preheat broiler. Line baking sheet with heavy-duty foil. Place tomatoes close together on prepared sheet. Broil close to heat source until blackened in spots, turning once with tongs, about 2 minutes per side. Transfer tomatoes to plate and cool. Place onion halves close together on same sheet. Broil until surfaces are charred, turning once with tongs, about 4 minutes per side. Set aside and cool.
  • Heat cast-iron skillet over medium-high heat 2 minutes. Using tongs, place cinnamon strip, peppercorns, garlic cloves, and jalapeño chili in hot skillet, preferably cast iron. Toast until fragrant and charred, turning and stirring occasionally, about 2 minutes for cinnamon and peppercorns and 8 minutes for garlic and jalapeño. Transfer all to plate. Place tortilla halves in same hot skillet. Toast until browned in spots and crisp, pressing often with spatula, about 3 minutes per side. Transfer tortillas to plate; cool, then break into very small pieces.
  • After the charred tomatoes have cooled, peel, halve crosswise, and spoon out the seeds. Cut away most of charred surface from broiled onions and then chop. Peel garlic cloves. Stem, quarter, seed and devein jalapeño chili. Place tomatoes, onions, garlic, jalapeño chili, and chipotle chilies in processor. Finely grind cinnamon, peppercorns, and toasted tortillas in spice mill or coffee grinder; add to processor. Blend soup base until smooth, about 5 minutes.
  • Finish soup:
  • Heat oil in heavy large pot over medium-high heat 2 minutes. Add soup base from processor, oregano, and cumin. Cook (sear) until base thickens enough to leave path when spoon is drawn through, stirring occasionally, about 10 minutes. Add 5 cups water, squash, potatoes, and 1 teaspoon salt; bring soup to boil. Reduce heat to medium, cover, and simmer until vegetables are almost tender, about 15 minutes. Add garbanzo beans with liquid, green beans, and corn. Cover; simmer until all vegetables are tender, about 5 minutes longer. Mix in cilantro; season with pepper and more salt, if desired.
  • Toast tortillas directly over gas flame or electric burner until browned in spots but still soft, about 40 seconds per side. Wrap in foil; keep warm.
  • Ladle soup into bowls. Serve with lime wedges and warm tortillas.
  • Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are sold at Latin American markets, specialty foods stores and some supermarkets.

SPICY GREEN VEGETABLE SOUP



SPICY GREEN VEGETABLE SOUP image

Categories     Soup/Stew     Vegetable     Low Fat     Vegetarian     Quick & Easy     Low Cal     Low Sodium     Low/No Sugar     Wheat/Gluten-Free     Healthy     Vegan     Kosher for Passover     Simmer

Yield 6-8 bowls

Number Of Ingredients 13

1 large onion, roughly chopped
7 cloves of garlic, sliced in rounds
2 large leeks, white part chopped, freeze green tops for veggi broth
4 scallions, chopped, green tops and white bulbs separated
6-7 stalks of celery, chopped
2 baby bok choi, leaves and stalks separated, stalks chopped, chiffonade the leaves
1 bunch of cilantro
2 Bay leaves
1 Avocado
Sea Salt
Fresh ground pepper
Olive oil
Lemon

Steps:

  • FIrst do all your prep work, chop everything up, leave the cilantro to chop at the end. Heat olive oil in a large soup pot over med-high flame. Saute garlic and onions until fragrant. Toss in white part of scallion and leeks, saute until fragrant. Add celery, saute for another couple minutes. Add 8-10 cups of water, 2 cups at a time. Season with a few large pinches of sea salt, some fresh pepper and 2 bay leaves, bring to a boil. Cover and simmer for 20 minutes. After 20 minutes add bok choi stalks only. Cook for another 5. Add bok choi leaves and/or any other green leafy veg (kale, spinach..) and chopped cilantro. Taste and adjust salt and pepper. Simmer for another couple minutes. Taste one more time, should be spicy from all the onions and garlic and peppery with the perfect touch of salt. Prepare some basmati rice on the side. Optional, add a spoon of rice to the soup once plated. Garnish with cubed avocado. squeeze fresh lemon on avocado and top with a pinch of sea salt and pepper. Eat and feel great.

GAENG KHAE(SPICY THAI VEGETABLE SOUP)



Gaeng Khae(Spicy Thai Vegetable Soup) image

This is a medicinal soup from north Thailand anad is believed to prevent and reduce colds and fever. The base is a hand ground paste of chiles, garlic, lemongrass, and shallots. If you don't have a mortar and pestle, blend all of the ingredients in a food processor. Serve with rice.

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

15 dried arbol chiles (or japones chiles)
8 garlic cloves, peeled
1/2 teaspoon salt
2 stalks lemongrass, minced
2 shallots, minced (1/2 cup)
1 teaspoon red miso
4 cups vegetable broth (preferably low sodium)
2 tablespoons soy sauce
1 1/2 cups sliced beet leaves (or Swiss chard or escarole, turnip greens, kale, etc.)
1 cup fennel, diced (or turnips)
1/2 cup sliced mushrooms
1 cup firm tofu, diced
1 cup coarsely chopped arugula
1/2 cup fresh mint leaves
1/4 cup fresh parsley, coarsely chopped

Steps:

  • Chile Paste:.
  • Soak chiles in a bowl of boiling water 30 minutes. Drain, pat dry, and finely chop.
  • Combine garlic and salt in mortar, and pound with pestle(or food processor). Add lemongrass, shallots, miso and chiles, pounding and crushing after each addition to make a thick paste(or use food processor).
  • Soup:.
  • Bring the broth to a boil in a saucepan over high heat. Stir in soy sauce and chile paste.
  • Add greens, fennel, and mushroooms, and bring to a boil. Cook 5 minutes. Reduce heat to medium low, and simmer 5 minutes.
  • Add tofu, and cook 2 more minutes.
  • Stir in arugula, mint and parsley. Simmer 1-2 minuttes, or until herbs wilt. Enjoy!

Nutrition Facts : Calories 68.9, Fat 1.7, SaturatedFat 0.3, Sodium 901.8, Carbohydrate 9.7, Fiber 2.8, Sugar 1.6, Protein 5.7

CROCK POT SPICY VEGETABLE SOUP



Crock Pot Spicy Vegetable Soup image

A variation on spicy ground beef soup- http://www.recipezaar.com/Spicy-Ground-Beef-and-Vegetable-Soup-162874 Not really spicy, but well spiced. The original was in Prevention Magazine, posted by Acerast.

Provided by SmoochTheCook

Categories     Brown Rice

Time 9h20m

Yield 3 serving(s)

Number Of Ingredients 20

3/4 cup onion, chopped
1 teaspoon garlic, fresh and minced
3 cups hot water (or 3 cups vegetable broth and omit the boullion cubes)
2 chicken bouillon cubes
1 1/2 cups cabbage, shredded
4 baby carrots, sliced into 3 pieces each
1 1/2 ounces mushrooms (optional)
1/2 cup frozen corn (optional)
0.333 (14 5/8 ounce) can green beans, drained
1/2 medium zucchini, thickly sliced (optional)
4 ounces tomato sauce
1/8 cup brown rice, uncooked
1/8 cup ketchup
1/2 tablespoon brown sugar
1/2 tablespoon vinegar
1 teaspoon thyme
1/8 teaspoon cinnamon
1/8 teaspoon black pepper
1/16 teaspoon ground cloves
1/2 bay leaf

Steps:

  • In a skillet coated with cooking spray; cook onions and garlic. Transfer into crock pot.
  • Combine all other ingredients. Stir to mix.
  • Cook over low heat 7-9 hours.

Nutrition Facts : Calories 113, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.3, Sodium 833.9, Carbohydrate 24.9, Fiber 4.2, Sugar 10.9, Protein 3.6

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