Best Spicy Tilapia With Pineapple Pepper Relish Recipes

PAN SEARED TILAPIA WITH SPICY PINEAPPLE SALSA

Pan Seared Tilapia with Spicy Pineapple Salsa image

The Crew and I really liked the flavor and ease of preparing this fish. The varied ingredients meld extremely well... thanks, in good part, to Monika's wonderful Spicy Pineapple Salsa.

Provided by Monika Rosales

Categories Fish

Time 45m

Number Of Ingredients 6

Ingredients

2 lb tilapia
2 clove garlic, crushed
1 Tbsp paprika
1 tsp cayenne pepper
1/2 c olive oil
salt/pepper to taste

Steps:

1. Cut each tilapia piece in half.
2. In a large bowl put all the ingredients, combine well, place fish pieces and coat well, marinade in fridge 30 mins.
3. In a hot non-stick pan, cook 3 mins each side, don't overcrowd pan, maintain hot... top with my Spicy Pineapple Salsa (recipe posted)

SPICY TILAPIA W/ PINEAPPLE, JALAPENO PEPPER RELISH

Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish image

Make and share this Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish recipe from Food.com.

Provided by Zip N Steam Queen

Categories Tilapia

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

1 teaspoon cajun seasoning
1/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
4 (6 ounce) tilapia fillets
1 1/2 cups fresh pineapple chunks
1/3 cup chopped onion
1/3 cup chopped roma tomato
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
1 small jalapeno pepper, seeded and chopped
4 lime wedges

Steps:

Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Put fish in Zip N' Steam Bag cook for about 9 minutes in the microwave or until fish flakes easily when tested with a fork or until desired degree of doneness.
Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently.
Serve pineapple mixture with fish. Garnish with lime wedges.

Nutrition Facts : Calories 271.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 113.4, Sodium 266.1, Carbohydrate 14, Fiber 2.1, Sugar 8.8, Protein 46.5

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