Best Spicy Pot Roast With Sweet Potatoes Chickpeas Recipes

MOROCCAN CHICKPEA POT ROAST

Moroccan Chickpea Pot Roast image

Easy Moroccan Chickpea Pot Roast is full of exotic flavor! A delicious tender beef roast braised with warm spices, chickpeas, carrots, and Turkish apricots.

Provided by Sabrina Snyder

Categories Dinner

Time 3h40m

Number Of Ingredients 16

Ingredients

4 pounds beef chuck roast
1 teaspoon Kosher salt
1/2 teaspoon coarse ground black pepper
3 tablespoons vegetable oil
3 garlic cloves (, minced)
1 yellow onion (, diced)
2 cans chickpeas (, drained)
1 pound carrots (, peeled and diced)
3 cups beef broth
2 teaspoons ground ginger
1 tablespoon ground cumin
2 teaspoon ground coriander
2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon ground cinnamon
1/4 cup dried Turkish apricots (, chopped)

Steps:

Preheat oven to 325 degrees.
Season beef with salt and pepper, then add to a large dutch oven with oil on medium-high heat.
Cook on both sides until seared well, 6-8 minutes on each side.
Remove the beef from the pot and add in the onions.
Sauté until translucent and lightly browned, about 3 to 4 minutes.
Add in the garlic, carrots, chickpeas, remaining seasonings, beef broth, and dried apricots and stir well.
Add the beef back to the pot, cover and cook in the oven for 3 hours.

Nutrition Facts : Calories 496 kcal, Carbohydrate 8 g, Protein 46 g, Fat 32 g, SaturatedFat 16 g, Cholesterol 156 mg, Sodium 1432 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

SWEET 'N' TANGY POT ROAST

Sweet 'n' Tangy Pot Roast image

I fixed this roast the first time I cooked for my husband-to-be more than 20 years ago. For dessert, I made chocolate pudding spooned over marshmallow. He thought he'd died and gone to heaven! -Carol Mulligan, Honeoye Falls, New York

Provided by Taste of Home

Categories Dinner

Time 9h40m

Yield 12 servings.

Number Of Ingredients 12

Ingredients

1 boneless beef chuck roast (3 pounds)
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup water
1 cup ketchup
1/4 cup red wine or beef broth
1 envelope brown gravy mix
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon garlic powder
3 tablespoons cornstarch
1/4 cup cold water

Steps:

Cut meat in half and place in a 5-qt. slow cooker. Sprinkle with salt and pepper. In a bowl, combine the water, ketchup, wine or broth, gravy mix, mustard, Worcestershire sauce and garlic powder; pour over meat. , Cover and cook on low for 9-10 hours or until meat is tender., Combine cornstarch and cold water until smooth. Stir into slow cooker. Cover and cook on high for 30 minutes or until gravy is thickened. Remove meat from slow cooker. Slice and serve with gravy.

Nutrition Facts : Calories 232 calories, Fat 11g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges