SPICY PORK TENDERLOIN SKEWERS
"My healthy prep-ahead skewers are easy to grill at the last minute, making them handy for time-pressed days. Red pepper flakes add a nice bite. Serve with steamed rice or broccoli." -Dawn E. Bryant, Hershey, Nebraska
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a blender, combine the first 11 ingredients; cover and process until smooth. Pour into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 6 hours or overnight. , Drain and discard marinade. Thread pork cubes onto six metal or soaked wooden skewers. Grill, covered, over medium heat for 8-10 minutes or until juices run clear, turning occasionally.
Nutrition Facts : Calories 175 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
SPICY PORK TENDERLOIN SKEWERS
Influenced by the various Mexican restaurants here in San Diego the spices of chili and cumin permeate the pork when grilled in this dish. Spicy Pork Tenderloin Skewers 1 lb pork tenderloin2 tbsp oil2
Provided by @MakeItYours
Number Of Ingredients 8
Steps:
- In a bowl whisk together oil, honey. Grate zest off of an orange and crush a clove of garlic, add to bowl. Add remaining spices and mix well.
- Rinse and slice the pork tenderloin lengthwise in half. Slice each half lengthwise again until you have four long strips. Half each of these for eight slices of pork tenderloin total. Add these strips to the marinade bowl and turn to cover completely and let marinade for 30 minutes at room temperature.
- Start the grill and skewer each of the pork strips, one per skewer. Grill 4 minutes each side, or until desired doneness. Serve with steamed rice and salad.
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