THAI CHICKEN SATAY WITH SPICY PEANUT SAUCE
Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.
Provided by EatingWell Test Kitchen
Categories Healthy Thai Chicken Recipes
Time 35m
Number Of Ingredients 12
Steps:
- To prepare chicken: Whisk 3 tablespoons lime juice, oil, 2 teaspoons soy sauce, fish sauce and 1/2 teaspoon red pepper in a shallow dish until combined; add chicken and turn to coat. Let marinate in the refrigerator for 15 minutes.
- To prepare peanut sauce: Whisk peanut butter, coconut milk, lime juice, soy sauce, brown sugar and red pepper until smooth.
- Preheat grill to high. Thread each chicken tender onto a wooden skewer. Grill until cooked through and no longer pink in the middle, about 3 minutes per side. Serve warm or chilled with Spicy Peanut Sauce.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 5.2 g, Cholesterol 62.7 mg, Fat 17.7 g, Fiber 0.7 g, Protein 25.5 g, SaturatedFat 2.5 g, Sodium 459.2 mg, Sugar 1.7 g
GRILLED CHICKEN SATAY WITH SPICY PEANUT SAUCE
Steps:
- In a bowl, mix the marinade ingredients except the chicken. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. Turn chicken to coat, cover and refrigerate at least 4 hours or longer.
- Meanwhile, prepare the peanut sauce. Combine all the ingredients in a small saucepan and whisk well. Bring to a boil, reduce heat and cook until smooth, stirring constantly, about 5 minutes. Set aside to cool to room temperature.
- Prepare grill to high heat and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 2 to 3 minutes per side, or until cooked through. Serve with lime wedges and peanut sauce and garnish with cilantro and peanuts.
Nutrition Facts : ServingSize 4 skewers, Calories 297 kcal, Carbohydrate 16 g, Protein 36.5 g, Fat 8 g, SaturatedFat 2.5 g, Cholesterol 104 mg, Sodium 998 mg, Fiber 2 g, Sugar 6.5 g
CHICKEN SATAY BOWLS WITH SPICY PEANUT SAUCE
Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.
Provided by Carolyn Hodges, M.S., RDN
Categories Quick & Easy Low-Calorie Chicken Recipes
Time 35m
Number Of Ingredients 6
Steps:
- Prepare Thai Chicken Satay with Spicy Peanut Sauce as directed. Remove the chicken from the skewers and cut into strips. Divide the sauce among 4 small condiment containers with lids and refrigerate until ready to use.
- To prepare slaw: Toss cabbage, bell pepper, carrots and green onion in a large bowl.
- Divide the slaw among 4 single-serving containers with lids. Top each with one-fourth of the chicken and 1/2 tablespoon sesame seeds. Dress with the reserved sauce just before serving.
Nutrition Facts : Calories 350.9 calories, Carbohydrate 14.4 g, Cholesterol 62.7 mg, Fat 20 g, Fiber 4.6 g, Protein 28.1 g, SaturatedFat 2.6 g, Sodium 497.5 mg, Sugar 6.3 g
CHICKEN SATAY WITH SPICY PEANUT SAUCE AND CUCUMBER RELISH
Provided by Food Network
Categories appetizer
Time 4h40m
Yield 4 to 6 servings
Number Of Ingredients 22
Steps:
- In a bowl, combine all the marinade ingredients except the chicken. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. Turn chicken to coat, cover and refrigerate for up to 4 hours.
- Meanwhile, prepare the sauce: Bring the coconut milk to a simmer in a small saucepan. Whisk in curry paste until dissolved, about 1 to 2 minutes. Whisk in peanut butter, stock and sugar, reduce heat and cook until smooth, stirring constantly, about 5 minutes. Remove from heat and add tamarind juice and salt. Set aside to cool to room temperature.
- Prepare relish: Place cucumber, shallot, and chili slices in a small bowl. Heat the vinegar, sugar and salt in a small saucepan, stirring, until mixture reaches a boil and sugar is dissolved, about 3 minutes. Remove from the heat, cool to room temperature, and then pour over cucumber mixture. Garnish with cilantro leaves and set aside.
- Prepare grill and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 5 to 7 minutes, or until cooked through, turning once. Serve with peanut sauce and cucumber relish.
SATAY PEANUT SAUCE
Steps:
- Gather the ingredients.
- Place all ingredients in a blender or food processor.
- Blend or process until the sauce is smooth. If you prefer a runnier peanut sauce, add a little more water or coconut milk. Taste and then adjust as needed.
- Serve warm or at room temperature with chicken, pork, beef, or vegetarian satay, or your favorite recipe. Enjoy.
Nutrition Facts : Calories 201 kcal, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 2 g, Protein 7 g, SaturatedFat 4 g, Sodium 502 mg, Sugar 5 g, Fat 16 g, ServingSize 1 bowl (4 to 6 servings), UnsaturatedFat 0 g
CHICKEN SATAY WITH SPICY PEANUT SAUCE
Marinating the chicken with ginger, fish sauce, lime and lemongrass adds a big boost of flavor without fat. The peanut sauce gets madeover with some light coconut milk and reduced fat peanut butter. A crunchy slaw brings it all together.
Provided by Food Network Kitchen
Categories appetizer
Time 2h33m
Yield 6 servings, about 24 skewers
Number Of Ingredients 20
Steps:
- Whisk together fish sauce, lime juice, lemongrass, agave, soy sauce, ginger, chili flakes and garlic (makes 3/4 cup). Pour 1/2 cup marinade into a shallow baking dish; reserve the remaining 1/4 cup. Thinly slice chicken crosswise, with your knife slightly on the diagonal. Add the chicken to the marinade in the baking dish, cover with plastic wrap and refrigerate for 2 hours.
- Strain reserved marinade into a large bowl; whisk with the vegetable oil. Add the shredded cabbage, snap peas and cilantro; cover with plastic and refrigerate until ready to serve.
- Preheat a grill or grill pan to medium-high; soak about 24 skewers in water for 20 minutes. Thread chicken onto skewers. Lightly oil grill grates; sear or grill chicken in batches until cooked through, about 3 to 4 minutes per side. Toss slaw; serve with chicken and Spicy Peanut Sauce, if desired.
- Combine all ingredients in a bowl with 1 tablespoon water; whisk until smooth.
SPICY PEANUT BALLS WITH SATAY SAUCE
Recipe adapted from a 1989 Womens Weekly - part of a fabulous finger food feast for 10. Can be made 2 days ahead and kept covered in the refrigerator. Can also be frozen for 2 months - just defrost and heat in a 200°C oven till hot. These balls have a lovely crunchy texture and remain beautiful and moist - you could almost do without the satay sauce, but why deny yourself? I also use half veal and half beef mince.
Provided by Good Looking Cooking
Categories < 30 Mins
Time 25m
Yield 30 balls, 10 serving(s)
Number Of Ingredients 18
Steps:
- In a large bowl combine mince with remaining ingredients and mix well.
- Roll heaped teaspoons of the mixture into balls.
- Place on greased oven tray and bake in a 180°C oven for 15-20 minutes or until golden.
- Serve with satay sauce.
- SATAY SAUCE.
- Combine all ingredients in a small pan and stir over low heat until heated through.
- Sprinkle with chili powder if desired.
Nutrition Facts : Calories 412.4, Fat 28.2, SaturatedFat 10.8, Cholesterol 80.7, Sodium 303, Carbohydrate 16.3, Fiber 2.3, Sugar 2.8, Protein 23.9
THE ABSOLUTE BEST AND EASIEST PEANUT BUTTER BALLS!
My family has been making these things every Christmas my entire life and at least half of them don't make it to the Christmas party!
Provided by Lil Miss Nikki
Categories Candy
Time 1h10m
Yield 50-60 pieces
Number Of Ingredients 7
Steps:
- In a large bowl, cream the butter and peanut butter with a mixer.
- Once it's blended well, slowly add the powdered sugar. Usually, after the second cup, I'll check it every few times to make sure the mixture isn't too dry.
- Once you've added all the sugar, it should be a nice soft consistency, not sticky and easy to roll but not dry to where it crumbles. If you put all the sugar in and it's still to sticky to roll, try putting in more a little at a time until it gets to a good rolling consistency.
- Roll dough into balls. The size depends on how big or little you would like them.
- Lay the balls on the wax paper in a row and then put in the freezer while you melt the chocolate.
- To a medium size pot, add about 2-3 inches of water and bring to a boil. Once boiling, lower to a simmer and place a metal or glass bowl on top, making sure the bottom doesn't touch the water.
- Add chocolate to the metal/glass bowl. Add wax and mix until it and the chocolate are both melted and a smooth consistancy.
- Once the chocolate is melted, take out the peanut butter balls and set them beside your pot of chocolate. Drop in one or two of the balls into the chocolate and then scoop them out with a fork or spoon. Set them on another cookie sheet or pan lined with wax paper.
- Once your finished, set them back in the freezer for about 5-10 minutes or until hard. They're ready to be served or stored in a decorative tin.
Nutrition Facts : Calories 107.3, Fat 6.2, SaturatedFat 2.8, Cholesterol 5.1, Sodium 40.2, Carbohydrate 12.1, Fiber 0.8, Sugar 10.5, Protein 1.6
SPICY SATAY WINGS WITH PEANUT SAUCE
These chicken wings are marinated, then baked until crisp and golden, served with a fiery, crunchy peanut sauce - the ultimate party buffet food
Provided by Good Food team
Categories Buffet
Time 1h10m
Number Of Ingredients 20
Steps:
- Using a sharp knife or kitchen shears, snip the wing tips from the wings at the first knuckle. Discard the tips or use to make stock (see above left). Cut the remaining wing through the joint. Put the wings in a large non-metallic bowl or a food bag. Mix together the marinade ingredients and pour over the wings, toss well to coat, then chill for at least 4 hrs or overnight.
- For the sauce, heat the oil in a pan, then add the garlic, ginger, lemongrass and chilli, and fry for 30 secs until aromatic. Stir in the cumin, toast for a few secs, then stir in the remaining ingredients. Simmer just long enough to make a slightly thickened sauce. Spoon into a bowl, cover and leave to cool. Can be made up to 3 days ahead and chilled.
- Heat oven to 200C/180C fan/gas 6. Spread the wings over a large baking tray, sprinkle with a little salt and roast for 40-45 mins, turning halfway, until crisped and golden. If a large amount of juice has collected in the tray at the halfway point, pour it away before continuing to roast. Just before serving, warm the peanut sauce gently and remove the lemongrass and chilli. Serve with the wings, sweet chilli sauce and cucumber sticks.
Nutrition Facts : Calories 405 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 1.4 milligram of sodium
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