Best Spicy Orange Bran Muffins Recipes

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ORANGE BRAN FLAX MUFFINS



Orange Bran Flax Muffins image

Melt in your mouth muffin. The Prevention reports states that these muffins defeat breast cancer. I tried them and they are good tasting muffins.

Provided by Mary in LA.

Categories     Quick Breads

Time 33m

Yield 24 muffins

Number Of Ingredients 13

1 1/2 cups oat bran
1 cup all-purpose flour
1 cup flax seed, ground
1 cup wheat bran
1 tablespoon baking powder
1/2 teaspoon salt
2 oranges, quartered and seeded
1 cup brown sugar
1 cup buttermilk
1/2 cup canola oil
2 eggs
1 teaspoon baking soda
1 1/2 cups golden raisins

Steps:

  • Preheat the oven to 375°F.
  • Line two 12-cup muffin pans with paper liners, or coat with cooking spray.
  • In a large bowl, combine oat bran, flour, flax seed, wheat bran, baking powder and salt; set aside.
  • In a blender of food processor, combine oranges, brown sugar, buttermilk, oil, eggs, and baking soda. Blend well.
  • Pour orange mixture into dry ingredients.
  • Mix until well blended.
  • Stir in raisins.
  • Divide batter evenly among muffin cups.
  • Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
  • Cool in pans for 5 minutes before removing to a cooling rack.

Nutrition Facts : Calories 193.8, Fat 8.6, SaturatedFat 0.9, Cholesterol 15.9, Sodium 169.1, Carbohydrate 29.6, Fiber 4.6, Sugar 16, Protein 4.5

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

CRANBERRY ORANGE BRAN MUFFINS



Cranberry Orange Bran Muffins image

Make and share this Cranberry Orange Bran Muffins recipe from Food.com.

Provided by Chris from Kansas

Categories     Quick Breads

Time 35m

Yield 17 muffins

Number Of Ingredients 13

1 1/3 cups plain fat-free yogurt
1 1/4 cups 100% all-bran cereal
1 cup all-purpose flour
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup orange juice
1/2 cup honey
1/4 cup butter, melted
1 egg, beaten
1 tablespoon orange zest
1 cup dried cranberries

Steps:

  • In a bowl, combine yogurt and cereal; let stand for 5 minutes.
  • In a large bowl, combine flours, baking powder, baking soda and salt.
  • Stir the orange juice, honey, butter, egg and orange peel into yogurt mixture. Stir into dry ingredients just until moistened.
  • Fold in cranberries.
  • Coat muffins cups with nonstick cooking spray; fill three-fourths full.
  • Bake at 375 for 18-22 minutes or until a toothpick comes out clean.
  • Cool for 5 minutes before removing from the pans to wire racks.

Nutrition Facts : Calories 138, Fat 3.5, SaturatedFat 1.9, Cholesterol 20, Sodium 198, Carbohydrate 25.4, Fiber 2.7, Sugar 11.3, Protein 3.9

BRAN MUFFINS



Bran Muffins image

These hearty, nutritious muffins make a nice addition to all your meals no matter what time of day. They can bake while you prepare other menu items, so you can enjoy them hot from the oven.

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 8

1-1/4 cups all-purpose flour
3 teaspoons baking powder
1/3 cup sugar
1/2 teaspoon salt
1 cup 100% bran cereal
1 cup whole milk
1 large egg, room temperature
1/4 cup canola oil

Steps:

  • Combine flour, baking powder, sugar and salt; set aside. In a bowl, combine cereal and milk; let stand for 2 minutes. Add egg and oil; mix well. Add dry ingredients, stirring just until combined. , Spoon into greased muffin cups. Bake at 400° until golden brown, 18-20 minutes. Serve warm.

Nutrition Facts :

CRANBERRY ORANGE BRAN MUFFINS



Cranberry Orange Bran Muffins image

A tasty way to get your fiber! I also plan on trying them with all orange juice in place of the milk.

Provided by Marg CaymanDesigns

Categories     Quick Breads

Time 33m

Yield 24 serving(s)

Number Of Ingredients 12

2 cups wheat bran
1/2 cup sugar
2 1/2 cups flour (I use combo of white & wheat)
2 1/2 teaspoons baking soda
1 teaspoon salt
1/3 cup fresh squeezed orange juice (approximately)
1 2/3 cups low-fat milk (approximately)
1 -2 tablespoon orange zest
1/2 cup applesauce
1 teaspoon vanilla
2 eggs, beaten
3/4 cup dried cranberries

Steps:

  • Combine dry ingredients in a large bowl.
  • In a separate bowl, squeeze orange juice from orange(s) and combine with enough low-fat milk to make 2 cups total. Add zest from orange(s). Mix in applesauce, vanilla and eggs. Add wet ingredient mixture to dry ingredients and mix well by hand. Stir in cranberries.
  • Divide between muffin tins, and bake at 350°F for 18-20 minutes.

BLUEBERRY ORANGE BRAN MUFFIN



Blueberry Orange Bran Muffin image

Moist and delicious. The blueberry orange touch add a special taste to ordinary bran muffins.

Provided by THE HOOVE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 1h

Yield 12

Number Of Ingredients 14

½ cup oat bran
1 cup wheat bran
½ cup sour cream
½ cup milk
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
⅔ cup brown sugar
½ teaspoon salt
1 cup fresh blueberries
⅓ cup vegetable oil
1 orange, juiced and zested
1 egg
1 teaspoon vanilla extract

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
  • Combine the oat bran and wheat bran in a large bowl. Stir in sour cream and milk. Allow mixture to stand for 10 minutes. Combine flour, baking powder, baking soda, brown sugar, and salt in a separate bowl. Gently stir blueberries into the flour mixture, carefully coating all the blueberries with flour. Stir vegetable oil, orange juice and zest, egg, and vanilla extract into the bran mixture. Combine flour mixture with the wet ingredients until just blended. Drop batter into lined muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 181.8 calories, Carbohydrate 24.4 g, Cholesterol 20.5 mg, Fat 9.3 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 260.4 mg, Sugar 9.7 g

CRAN-ORANGE BRAN MUFFINS



Cran-Orange Bran Muffins image

With their pleasant orange-and-cranberry flavor, these moist muffins from Kera Bredin of Vancouver, British Columbia make a great lunch-box stuffer or after-school snack.

Provided by Taste of Home

Time 35m

Yield 17 muffins.

Number Of Ingredients 13

1-1/3 cups fat-free plain yogurt
1-1/4 cups 100% bran cereal
1 cup all-purpose flour
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup orange juice
1/2 cup honey
1/4 cup butter, melted
1 large egg, beaten
1 tablespoon grated orange zest
1 cup dried cranberries

Steps:

  • In a bowl, combine yogurt and cereal; let stand for 5 minutes. In a large bowl, combine flours, baking powder, baking soda and salt. Stir the orange juice, honey, butter, egg and orange zest into yogurt mixture. Stir into dry ingredients just until moistened. Fold in cranberries., Coat muffin cups with cooking spray; fill three-fourths full. Bake at 375° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from the pans to wire racks.

Nutrition Facts : Calories 161 calories, Fat 3g fat (2g saturated fat), Cholesterol 20mg cholesterol, Sodium 195mg sodium, Carbohydrate 32g carbohydrate, Fiber 3g fiber), Protein 4g protein.

LOW-FAT, HIGH FIBER ORANGE BRAN MUFFINS



Low-Fat, High Fiber Orange Bran Muffins image

Make and share this Low-Fat, High Fiber Orange Bran Muffins recipe from Food.com.

Provided by katiekatiekatie

Categories     Quick Breads

Time 24m

Yield 12 serving(s)

Number Of Ingredients 11

1 orange, with peel, cut up
1/2 cup orange juice
1 egg
1/4 cup butter
1/4 cup unsweetened applesauce
1 1/4 cups flour
1/2 cup natural bran
1/2 cup white sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup blueberries

Steps:

  • Cut orange into pieces, remove seeds, leave peel on.
  • Put in blender and puree along with orange juice.
  • Add egg, butter and applesauce.
  • Puree again.
  • Combine dry ingredients, stir in contents of blender.
  • Barely mix in blueberries.
  • Spoon muffin cups 3/4 full.
  • Bake at 375 for 17 minutes.

Nutrition Facts : Calories 141.8, Fat 4.6, SaturatedFat 2.6, Cholesterol 27.8, Sodium 174.8, Carbohydrate 24.1, Fiber 1.6, Sugar 11.3, Protein 2.5

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