Best Spicy Okra And Kidney Beans Recipes
SOUTHERN OKRA BEAN STEW
When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 11 servings (4 quarts).
Number Of Ingredients 14
Steps:
- In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.
SPICY OKRA AND TURNIP GREENS
This quick and easy recipe is hot! You may also substitute collard greens for the turnip greens. The okra, once cut, will thicken the sauce as it cooks. Posted for ZWT 4.
Provided by mary winecoff
Categories Collard Greens
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook and stir onion and pine nuts in oil in Dutch oven over medium heat until onion is tender, about 3 minutes.
- Stir in turnip greens, okra and remaining ingredients. Heat to boiling; reduce heat. Cover and simmer until turnip greens are tender, 18 to 20 minutes.
Nutrition Facts : Calories 79.2, Fat 4.2, SaturatedFat 0.3, Sodium 130, Carbohydrate 10.1, Fiber 3.8, Sugar 2.1, Protein 2.6
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