Best Spicy Kielbasa Soup Recipes

SPICY KIELBASA SOUP

Spicy Kielbasa Soup image

Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. Should you have any left over, this soup is fantastic reheated, after flavors have had time to blend. I like to serve steaming bowls with rye bread. -Carol Custer, Clifton Park, New York

Provided by Taste of Home

Categories Lunch

Time 8h15m

Yield 5 servings (about 2 quarts).

Number Of Ingredients 13

Ingredients

1/2 pound reduced-fat smoked turkey kielbasa, sliced
1 medium onion, chopped
1 medium green pepper, chopped
1 celery rib with leaves, thinly sliced
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes, cut up
1 small zucchini, sliced
1 medium carrot, shredded
1 tablespoon dried parsley flakes
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Steps:

In a nonstick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, green pepper and celery; cook and stir for 3 minutes. Add garlic; cook 1 minute longer. , Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-9 hours or until vegetables are tender.

Nutrition Facts : Calories 192 calories, Fat 3g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 1210mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 7g fiber), Protein 16g protein.

SPICY KIELBASA SOUP

Spicy Kielbasa Soup image

Hearty and healthy soup great on cold days and to pack for lunch at work or school. Adapted from a recipe published in Light and Tasty magazine Reiman Media Group

Provided by Mike Marek

Categories One Dish Meal

Time 8h20m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 lb low-fat kielbasa
1 large onion, chopped
2 medium green peppers, chopped
4 stalks celery hearts, chopped
4 garlic cloves, chopped
1 small green cabbage, shredded
32 ounces chicken broth
2 (15 1/2 ounce) cans great northern beans
2 (14 1/2 ounce) cans diced tomatoes with basil and garlic
8 ounces of shredded carrots
1/2 teaspoon red pepper flakes
1 tablespoon Worcestershire sauce
1/4 teaspoon dry mustard

Steps:

Slice kielbasa and cut into bite-size pieces.
In a non stick skillet brown kielbasa over medium high heat until browned.
Put kielbasa into the crockpot or slow cooker.
Add onion, garlic, celery, green pepper and cabbage to skillet and sauté until tender, about 5 minutes.
Add tomatoes and deglaze the skillet.
Add vegetables to the slow cooker.
Add remaining ingredients and mix together.
Cover and cook on low for 8 hours.

Nutrition Facts : Calories 234.4, Fat 1.9, SaturatedFat 0.5, Sodium 599.2, Carbohydrate 41.5, Fiber 13.7, Sugar 8.9, Protein 15.7

SPICY TURKEY KIELBASA SOUP

SPICY TURKEY KIELBASA SOUP image

Categories Soup/Stew Vegetable Sausage

Number Of Ingredients 13

Ingredients

1/2 pound reduced-fat smoked turkey kielbasa, sliced
1 medium onion, chopped
1 medium green pepper, chopped
1 celery rib with leaves, thinly sliced
4 garlic cloves, minced
2 14 1/2-ounce cans reduced-sodium chicken broth
1 15 1/2-ounce can great northern beans, rinsed & drained
1 14 1/2-ounce can stewed tomatoes, cut up
1 small zucchini, sliced
1 medium carrot, shredded
1 Tablespoon dried parsley flakes
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Steps:

1. In a non-stick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, green pepper and celery; cook and stir for 3 minutes. Add garlic; cook 1 minute longer. 2. Transfer to a 5-quart slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-9 hours.

SPICY KIELBASA SOUP

SPICY KIELBASA SOUP image

Categories Soup/Stew Low Carb

Yield 5 Servings

Number Of Ingredients 15

Ingredients

1 lb low fat smoked turkey kielbasa, sliced
1 medium onion, chopped
1 medium green pepper, chopped
1 celery rib w/leaves, sliced
4 garlic cloves, minced OR
4 tsp prepared minced garlic
1 can(14 1/2 ounces) reduced-sodium chicken broth
(add more broth if needed)
2 cans(15 1/2 ounces) great northern beans, rinsed/drained
1 can (14 1/2 ounces) stewed tomatoes, cut up
1 small zucchini, sliced
1 medium carrot, shredded
1 tablespoon dried parsley flakes
1/4 teaspoon crushed red pepper
1/4 teaspoon pepper

Steps:

Non-stick skillet: Cook keilbasa over medium heat until lightly browned. Add: Onion,Green pepper,Celery Garlic Cook and stir for 5 minutes or until vegetables tender. Transfer to slow cooker. Add: Chicken Broth, Northern Beans, Tomatoes, Zuchini, Carrot, Parsley, Red Pepper, Pepper Cover, cook on low 8-9 hours.

SPICY KIELBASA SOUP RECIPE

Spicy Kielbasa Soup Recipe image

How to make Spicy Kielbasa Soup Recipe

Provided by @MakeItYours

Number Of Ingredients 14

Ingredients

Ingredients
1/2 pound reduced-fat smoked turkey kielbasa, sliced
1 medium onion, chopped
1 medium green pepper, chopped
1 celery rib with leaves, thinly sliced
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes, cut up
1 small zucchini, sliced
1 medium carrot, shredded
1 tablespoon dried parsley flakes
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Steps:

In a nonstick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, green pepper, celery and garlic. Cook and stir for 5 minutes or until vegetable are tender.
Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-9 hours. Yield: 5 servings.

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