Best Spicy Honey Mustard Chicken Stir Fry Recipes

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HONEY MUSTARD CHICKEN STIR-FRY



Honey Mustard Chicken Stir-Fry image

This quick and easy honey mustard chicken stir-fry uses fresh spring veggies and a tangy-sweet sauce, putting an unexpected twist on the typical weeknight chicken dinner.

Provided by Robyn Downs

Number Of Ingredients 9

2 tablespoon refined coconut oil
3 boneless (skinless chicken breasts (about 1.5 lbs), chopped into bite-sized pieces)
2 medium yellow onions (sliced)
1 lb asparagus (chopped into 1 inch pieces)
½ lb sugar snap peas
2 green onions (chopped)
1 teaspoon salt
2 tablespoon honey
4 tablespoons yellow mustard

Steps:

  • In a large skillet or Dutch oven, heat 1 tablespoon coconut oil over medium-high heat. Add the chicken, sprinkle with ¼ teaspoon salt, and saute until golden brown and crispy, about 7 minutes. Flip the chicken and saute until the other side browned, crispy, and the chicken is cooked through, about 5 minutes more.
  • Remove the cooked chicken from the pan. Turn heat down to medium, adding 1 tablespoon of coconut oil, and the onions. Sprinkle with ¼ teaspoon salt, and saute, stirring frequently, until the onions are soft and slightly caramelized, about 5 minutes. If the pan starts to dry out or the onions are browning too quickly turn the heat down and add a splash of water to the pan.
  • Remove the onions from the pan. Over medium heat, add the asparagus, snap peas, ½ teaspoon salt, and ¼ cup water to the pan. Saute, stirring frequently until the vegetables are crisp-tender, about 3 minutes. You want the veggies to stay green and slightly crunchy, so be careful not to overcook them.
  • Add the chicken and onions back to the pan, then stir in the honey and mustard. The chicken and veggies should be well coated in the honey-mustard sauce. If you want the mixture a little saucier, add more water. Taste, adding additional salt and pepper if you like.
  • 5. Sprinkle with green onions and serve hot.

HONEY-MUSTARD CHICKEN STIR-FRY



Honey-Mustard Chicken Stir-Fry image

Make and share this Honey-Mustard Chicken Stir-Fry recipe from Food.com.

Provided by SweetySJD

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

2 teaspoons cornstarch
1/2 cup chicken broth
2 tablespoons natural-style peanut butter
4 teaspoons lime juice
1 tablespoon Dijon mustard
1 tablespoon honey
2 teaspoons soy sauce
2 teaspoons sesame oil
1/4 teaspoon hot pepper sauce
1/8 teaspoon cayenne
1 lb boneless skinless chicken breast, cut into thin strips
2 teaspoons canola oil, divided
2 small zucchini, sliced
1 medium sweet red pepper, julienned
hot cooked rice (optional)

Steps:

  • In a food processor, combine first 10 ingredients; process until smooth.
  • In a large skillet, stir-fry chicken in 1 tsp hot oil 5-7 minutes until juices run clear. Remove chicken and keep warm.
  • In the same skillet stir-fry vegetables in 1 tsp hot oil until crisp-tender. Add chicken to pan and bring to a boil. Cook and stir 1-2 minutes until thick.
  • Serve over rice.

Nutrition Facts : Calories 267.2, Fat 12.1, SaturatedFat 2.1, Cholesterol 72.6, Sodium 450.6, Carbohydrate 11.7, Fiber 1.9, Sugar 8, Protein 28.3

SPICY HONEY CHICKEN



Spicy Honey Chicken image

This is a sweet and spicy chicken stir-fry dish with yummy crisp tender veggies. This is easy to throw together and even easier to devour with some hot rice. We liked it with fried rice, but it'd be just as good with plain white or brown rice as well. Enjoy!

Provided by Midwest Maven

Categories     < 60 Mins

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 lbs chicken breasts, cut into 1 inch chunks
1/2 cup flour
1/4 teaspoon black pepper
1/2 teaspoon salt
4 tablespoons oil (I used a combo or sesame and olive oils)
1/2 large onion, chopped
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
12 ounces broccoli slaw mix
8 ounces water chestnuts, drained
20 ounces pineapple chunks in juice, drained (save the juice)
1/2 cup dry sherry
1/2 cup pineapple juice (that you saved)
1 teaspoon Chinese five spice powder
1/4 cup soy sauce
1/2 cup honey
1/2 teaspoon chili flakes (or more if you like hotter)
4 green onions, thinly sliced

Steps:

  • Put the flour, salt and pepper in a zip lock bag and seal and shake it up.
  • Add the chicken chunks to the bag and seal and shake to coat them.
  • Heat 2 tablespoons oil in a skillet or wok over medium heat, and add coated chicken chunks to it.
  • Saute the chicken for about 10 minutes, stirring constantly till browned and cooked through. (add more oil if needed).
  • Take chicken out of skillet and cover to keep warm.
  • Heat 2 more tablespoons oil to skillet over medium heat, and add the onion, garlic, and ginger.
  • Saute for 3-5 minutes.
  • Add the broccoli slaw, and water chestnuts to skillet.
  • Saute for 5 minutes more.
  • Add the drained pineapple chunks (making sure to save the juice)and add the sherry.
  • Cook on low about 10 minutes, stirring occasionally.
  • While this is cooking, in a small bowl whisk together 1/2 cup of the saved pineapple juice, the Chinese five spice powder, soy sauce, honey, and chili flakes.
  • After the skillet mixture has cooked for the last 10 minutes, stir in the contents of the bowl.
  • Add the chicken back to the skillet now.
  • Cook on med./low for 8-10 minutes until the sauce has thickened slightly and the chicken is warmed through.
  • Sprinkle some green onions on top of each serving and enjoy!

Nutrition Facts : Calories 1007.5, Fat 35.1, SaturatedFat 8.1, Cholesterol 145.3, Sodium 1466.4, Carbohydrate 96.1, Fiber 4.5, Sugar 63.9, Protein 53.3

HONEY CHICKEN STIR-FRY



Honey Chicken Stir-Fry image

I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. -Caroline Sperry, Allentown, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons cornstarch
1 tablespoon cold water
3 teaspoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 garlic clove, minced
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
Hot cooked rice, optional

Steps:

  • Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.

Nutrition Facts : Calories 249 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 455mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

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